{"id":114,"date":"2015-02-13T10:13:24","date_gmt":"2015-02-13T10:13:24","guid":{"rendered":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/?p=114"},"modified":"2015-02-13T10:13:24","modified_gmt":"2015-02-13T10:13:24","slug":"supplement-knowledge-supplements-2","status":"publish","type":"post","link":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/supplement-knowledge-supplements-2\/","title":{"rendered":"Supplement your Knowledge about Supplements!"},"content":{"rendered":"

Stuck in a stinking busy life? But, your body needs all the nutrients in right amount to keep going. So why not pop a pill and make up for all the missing nutrients that cannot be taken care of through diet! This is why most of us reach out for vitamin and mineral supplements. However, there is some vital information that you must gulp before a vitamin pill<\/span>. After all, you have to choose a supplement from a myriad of products. So what is to be kept in mind before selecting a supplement?<\/span><\/span><\/p>\n

Powder, Capsule or Syrup?<\/b><\/span><\/span><\/p>\n

After you have figured out what vitamin or mineral you are deprived of, you can browse through a range of supplements available online<\/span>. These are being offered in various dosage forms such as powders, tablets, capsules, tonics etc. What makes them different from one another is the rate at which your body absorbs the supplement. If you judge a supplement by its taste-tablet or capsule may be the best for you. <\/span><\/span><\/p>\n

However, certain supplements are made as capsule or tablet to protect them from the corrosive stomach environment. Also, not all formulations of a specific vitamin are the same. For example, you need to decide whether to pick Vitamin D2 or D3 supplement for maximum health benefits. These days\u2019 manufacturers have come up with pure supplements<\/span> which offer high quality-hypoallergenic supplements<\/span> for safe consumption. It is best to seek your doctor\u2019s advice about the correct dosage form<\/span> and formulations. <\/span><\/span><\/p>\n

How safe is your Supplement?<\/b><\/span><\/span><\/p>\n

When you buy a pack of biscuits, do you ever look for its safety warning or animal testing details? Certainly not! Similarly, even dietary supplements are treated as foods rather than medications by regulatory authorities. This means that supplements manufacturers don\u2019t have to show their products safety before launching them in the market. However, the product can be recalled from the market only if it is found to be unsafe. <\/span><\/span><\/p>\n

Efforts are being made to bring supplement manufacturers follow certain standards called GMP or Good Manufacturing Practices<\/span> like pharmaceutical manufacturers. The contact information of the maker is also mentioned on the bottle so that he may be contacted in case the consumer seeks any information.<\/span><\/span><\/p>\n

Also, if you think the more the better is true for vitamins too, you are badly mistaken! Vitamins, especially fat soluble, must be avoided in high doses as they can be detrimental. Thankfully, extra amount of water soluble vitamins are expelled in urine.<\/span><\/span><\/p>\n

People who must avoid the supplements<\/span><\/span><\/strong><\/p>\n