{"id":116,"date":"2015-02-13T10:18:33","date_gmt":"2015-02-13T10:18:33","guid":{"rendered":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/?p=116"},"modified":"2015-02-13T10:18:33","modified_gmt":"2015-02-13T10:18:33","slug":"dispel-fatigue-energy-boosting-supplements","status":"publish","type":"post","link":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/dispel-fatigue-energy-boosting-supplements\/","title":{"rendered":"Dispel your Fatigue with Energy Boosting Supplements"},"content":{"rendered":"<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">Your physically demanding work may leave you sans energy at the end of the day. Thus you may be deprived of spending quality time with your family and friends. This may compel you to indulge into <span style=\"text-decoration: underline;\">energy supplements<\/span>. However the question is that do they really work? Well, it all depends on your expectation levels. If you perceive <span style=\"text-decoration: underline;\">energy vitamins<\/span> as fuel tankers to give you the instant \u2018get-up-and-go boost\u2019 you might be discouraged with the results. But these can certainly make you feel active and healthy by supplying essential vitamins and minerals. <\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><b>Types of Supplements for energy:<\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><i><b>Supplements with calories:<\/b><\/i><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">If on one hand extra calories can spoil your weight loss or body building regime, on the other hand, these can even help to push up your energy levels! <span style=\"text-decoration: underline;\">High calories energy supplements<\/span> can provide you with a spurt of energy almost instantly. These generally include energy bars, shakes and power drinks. They are enriched with sugar, minerals and vitamins for satiating your energy needs. Due to their high glycemic index these supplements provide instant energy as soon as they enter your blood stream. Such supplements are suitable for athletes or people involved in strenuous physical activity who cannot always rely on food for energy intake. <\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><i><b>Stimulants:<\/b><\/i><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">Caffeine<\/span><\/span><\/li>\n<li><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">Green tea<\/span><\/span><\/li>\n<li><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">Capsaicin in peppers<\/span><\/span><\/li>\n<li><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">Bitter Orange containing synephrine.<\/span><\/span><\/li>\n<\/ul>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">All the above supplements stimulate processes which rev up your metabolism and can temporarily increase your alertness levels too. You have been banking upon coffee for late night projects but now green tea is steadily grabbing all the popularity. It is rich in caffeine and a storehouse of antioxidants that can keep your energy levels elevated. Capsaicin is also used in some supplements but its real effects on energy levels are still under investigation. Synephrine, found in bitter orange is a <span style=\"text-decoration: underline;\">natural energy booster<\/span> and an alternative to health-threatening ephedrine that was long used as energy booster until its harmful effects were revealed.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><i><b>Supplements that regulate Energy Metabolism:<\/b><\/i><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">Coenzyme Q10<\/span><\/span><\/li>\n<li><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">Creatine, carnitine, and amino acids like taurine, tyrosine and phenylalanine.<\/span><\/span><\/li>\n<li><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">Vitamin B complex.<\/span><\/span><\/li>\n<\/ul>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">Creatine and carnitine work to replenish the energy fuel of the cell-ATP. This pumps up your energy levels my many folds. Coenzyme Q10 is naturally found in every cell to provide energy. This may be found in large quantities in organs requiring more ATP. If you have sufficient amount of these molecules in your body, taking more will not make you spin like a top but will be useless. However, for people who are running low in carntine, creatine or CoQ10, these <span style=\"text-decoration: underline;\">energy supplements<\/span> may be helpful.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">You can add lots of vitamin rich foods to your meals to escape from having vitamin supplements. But if your diet fails to meet your demands, you may have to go to your doctors for some energy pills.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><b>Alter your lifestyle and be energized<\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">Come on, your great grandparents were more active than without energy pills. So why not try some conventional methods to perk up your life:<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><b>Energize with exercise:<\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">If you think over exertion is unhealthy for you, sedentary lifestyle is equally bad! So, don\u2019t sit back and work out. Indulge in any form of exercise you like as this will play a major role to lift up your energy threshold. Want proof? Consider sport persons who are always high in energy because of their capacity to work out heavily. You may need to push yourself to exercise at first but you will certainly start enjoying it as you progress. So, shun excuses and have fun with exercises. <\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><b>Nibble up some nuts:<\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">Nuts are loaded with proteins, sugars and other nutrients that can raise your energy supply at the time of need. The trick is to keep your pockets stuffed with nuts like almonds, raisins or walnuts to help you gain instant energy when you are drop dead tired!<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><b>Sleep like a baby!<\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">This may be easy to say, but some people have major issues with sleeping. They just can\u2019t get enough sleep. This is a common reason for drooping energy levels. So if you feel more fatigued these days, you may be compromising with your sleep. Your body needs to take enough rest and lack of sleep is detrimental for physical as well as mental health. A good hot bath and hot glass of milk at bed time can act as excellent sleep inducers. <\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><b>Eat Right:<\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">A healthy diet is a <span style=\"text-decoration: underline;\">natural energy booster<\/span>. If you are particular about what you eat, you are most unlikely to face any energy crunch. Your diet must include generous amount of whole grains, fresh fruits and vegetables, nuts, dairy and poultry products. Along with this you also need adequate amount of essential fats through fish and vegetable oils. So eat well as good food is all you need to produce ample of energy.<b> <\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">If you still want to consider taking <span style=\"text-decoration: underline;\">energy supplements<\/span>, go ahead and try out a range of energy boosters available but don\u2019t forget to consult your doctor first.<\/span><\/span><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Your physically demanding work may leave you sans energy at the end of the day. Thus you may be deprived of spending quality time with your family and friends. This may compel you to indulge into energy supplements. However the question is that do they really work? Well, it all depends on your expectation levels. &hellip; <a href=\"http:\/\/www.othhealth.com\/vitmain-supplements-india\/dispel-fatigue-energy-boosting-supplements\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Dispel your Fatigue with Energy Boosting Supplements<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177],"tags":[179,178],"_links":{"self":[{"href":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/wp-json\/wp\/v2\/posts\/116"}],"collection":[{"href":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":1,"href":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/wp-json\/wp\/v2\/posts\/116\/revisions"}],"predecessor-version":[{"id":117,"href":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/wp-json\/wp\/v2\/posts\/116\/revisions\/117"}],"wp:attachment":[{"href":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/wp-json\/wp\/v2\/media?parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/wp-json\/wp\/v2\/categories?post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/wp-json\/wp\/v2\/tags?post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}