{"id":129,"date":"2015-02-13T10:38:37","date_gmt":"2015-02-13T10:38:37","guid":{"rendered":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/?p=129"},"modified":"2015-02-13T10:38:37","modified_gmt":"2015-02-13T10:38:37","slug":"b-complex-vitamins-good-pregnant-women","status":"publish","type":"post","link":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/b-complex-vitamins-good-pregnant-women\/","title":{"rendered":"Why B Complex Vitamins are Good for Pregnant Women"},"content":{"rendered":"

\u201cImprove the quality of food instead of eating for two.\u201d This should be the motto for eating food during pregnancy of a woman. Energy demand, i.e. daily calorie requirement in pregnancy (from the fourth month) is only slightly higher than usual; on average, will require only 250-300 kilocalories per day. However, a pregnant woman needs more minerals, trace elements and vitamins. So you should especially take care of your diet during pregnancy, consuming lots of fruit, fresh vegetables and dairy products. Many women are seduced by the old adage of \u201ceating for two”. This form of feeding results in an unhealthy weight gain and, in severe cases, to pregnancy diabetes because it is not the quantity that is important but what matters is the quality. <\/span><\/span><\/p>\n

Vegetable fats are particularly important during pregnancy. To avoid constipation, you should eat plenty of foods rich in fiber such as whole wheat bread, raw vegetables and fresh fruit, which also contain minerals and vitamins that the body needs. It also recommends eating fish three times a week. During pregnancy, the proportion of food should be as follows:<\/span><\/span><\/p>\n