{"id":40,"date":"2015-02-13T05:51:55","date_gmt":"2015-02-13T05:51:55","guid":{"rendered":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/?p=40"},"modified":"2015-02-13T05:51:55","modified_gmt":"2015-02-13T05:51:55","slug":"long-complemented-hair","status":"publish","type":"post","link":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/long-complemented-hair\/","title":{"rendered":"Do you Long to be Complemented on your Hair?"},"content":{"rendered":"<p class=\"western\" align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">Rapunzel let down your hair!\u2019 And the next thing you see is long, glossy hair flowing down the tower strong enough to tow the prince up and happy ending for her! But what about most of us who struggle through the busy morning hours combing, curling or straightening our frizzy hair to make them look presentable, at least. Switching from one shampoo to another only gives disappointment after a while. So, why not nourish our hair from within and take the nutritious way to get gorgeous hair? There are many vital <\/span><\/span><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><span style=\"text-decoration: underline;\">vitamins for hair<\/span><\/span><\/span><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"> which will not only boost your hair growth but will also make them healthy and strong.<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><b>Most common Hair Problems:<\/b><\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><b>Hair fall:<\/b><\/span><\/span><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"> Your heart skips a beat when you see your hair falling off at an alarming rate.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><b>Premature Graying of hair:<\/b><\/span><\/span><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"> Graying with age is fine but premature graying may happen due to melanocyte damage. Melanocytes produce melanin which gives hair its characteristic color. However, any damage to these cells results in absence of melanin and hence graying.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><b>Dandruff:<\/b><\/span><\/span><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"> Dandruff is the flaking caused due to excessive shedding of the dead skin cells. It is the most common problem faced by adults around the world. Dandruff can occur because of dryness, fungal infection and even in response to a harsh shampoo.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><b>Rough and dull hair:<\/b><\/span><\/span><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"> Silky and shiny hair is everyone\u2019s dream but pollution, weather or improper diet can spoil the hair texture.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><b>Following are some key ingredients that make the <\/b><\/span><\/span><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><span style=\"text-decoration: underline;\"><b>best vitamin supplements<\/b><\/span><\/span><\/span><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><b> for your hair to give them the much needed nourishment:<\/b><\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><b>Vitamin A:<\/b><\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">Longing for long, shiny hair? This vitamin is your remedy. Vitamin A prevents dryness and keeps your scalp moisturised. Egg yolk, milk, spinach, carrots are good sources of Vitamin A.<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><b>Vitamin B complex<\/b><\/span><\/span><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">:<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">This group of vitamins is an elixir for your hair. Eggs, cauliflower, nuts contain biotin or Vitamin B7 which takes care of your hair\u2019s texture and thickness. And if you are struggling with hair loss, foods such as legumes, whole grains, fish, and eggs which are loaded with Vitamin B12 can be helpful. <\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">There are various brands offering biotin enriched shampoos too. However, along with their use, it is best to also keep your body\u2019s vitamin levels under check through food or some of the <\/span><\/span><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><span style=\"text-decoration: underline;\">best vitamin supplements<\/span><\/span><\/span><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"> available in the market. One of them is iOTH\u2019<\/span><\/span><sup><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">s<\/span><\/span><\/sup><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><a href=\"http:\/\/www.othhealth.com\/imultiply-supplement-india-buyonline.html\"> iMultiply<\/a> which not only contains all the essential vitamins and minerals but also omega 3 and lutein for overall health benefits. <\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><b>Vitamin C<\/b><\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">Your favorite lime water not only refreshes you but also nourishes your hair. Daily intake of Vitamin C through food items or supplements is essential for your hair\u2019s health. <\/span><\/span><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">Some of the Vitamin C rich food items are: <\/span><\/span><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">Lemons<\/span><\/span><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">, <\/span><\/span><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">guavas, kiwis, strawberries.<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><b>Vitamin E<\/b><\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">Antioxidant Vitamin E is particularly believed to be good for hair growth and regeneration<\/span><\/span><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">. Also its antioxidant properties help in protecting your cells from oxidative damage which is responsible for premature graying. Almonds, sunflower seeds, walnuts are rich sources of Vitamin E.<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><b>The Benefits of Vitamin Supplements<\/b><\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">Having said everything, if you are asked to create a diet plan incorporating all the essential vitamins for your hair, and stick to it every day, you would rather opt for the daily morning hair tussle. Wouldn\u2019t it be easy if you won\u2019t have to take care of your daily vitamin intake and someone else does it for you? Say hello to a myriad of vitamin supplements that are flooding the market. And if you are too occupied to even visit a health store, you can now <a href=\"http:\/\/www.othhealth.com\">buy <\/a><\/span><\/span><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">vitamin supplements online<\/span><\/span><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">! You are just a click away from a range of products from different brands. Some even offer <\/span><\/span><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><span style=\"text-decoration: underline;\">cheap vitamin<\/span><\/span><\/span><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"> supplements. However, don\u2019t get carried away by low prices and go for a product only after considering its quality, composition and brand reputation! Also, don\u2019t forget to consult your doctor before starting any new supplement. <\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">If relying on <\/span><\/span><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><span style=\"text-decoration: underline;\">best vitamin supplements<\/span><\/span><\/span><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"> alone for healthy hair is just not enough for you, here are some more solutions. These may not help you tow a prince with your hair, but can certainly make him come after you!<\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><b>Avoid vigorous head massage<\/b><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">None of us can deny believing that a good head massage improves blood circulation. Break this myth as oiling your hair and scalp may help you to get rid of the dryness but it can be too harsh on your scalp. Vigorous massage causes damage of the hair follicles and hair breakage. It is only exercise that can improve blood circulation to your scalp making the roots healthy and strong.<\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><b>Protect your hair from UV damage and pollution<\/b><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">Cover your head when you are out in the scorching sun to protect it from harmful sunrays. Covering your hair will protect them from pollution and thus maintain their luster.<\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><b>Use anti-fungal shampoos<\/b><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">These can be used to treat dandruff after consulting your doctor to get rid of the infection if any and don\u2019t forget to keep away from the use of <\/span><\/span><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><span style=\"text-decoration: underline;\">cheap vitamins<\/span><\/span><\/span><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"> for your hair. <\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\"><b>Abstain from heat treatments<\/b><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Bitstream Charter,serif;\"><span style=\"font-size: medium;\">Heat treatments can damage the cuticle or the outer layer of your hair thus inducing breakage.<\/span><\/span><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Rapunzel let down your hair!\u2019 And the next thing you see is long, glossy hair flowing down the tower strong enough to tow the prince up and happy ending for her! But what about most of us who struggle through the busy morning hours combing, curling or straightening our frizzy hair to make them look &hellip; <a href=\"http:\/\/www.othhealth.com\/vitmain-supplements-india\/long-complemented-hair\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Do you Long to be Complemented on your Hair?<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,72,73],"tags":[76,74,75,77],"_links":{"self":[{"href":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/wp-json\/wp\/v2\/posts\/40"}],"collection":[{"href":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":1,"href":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"predecessor-version":[{"id":41,"href":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/wp-json\/wp\/v2\/posts\/40\/revisions\/41"}],"wp:attachment":[{"href":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.othhealth.com\/vitmain-supplements-india\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}