iOTH Krill oil

Women love krill oil because in addition to the dozens of health benefits, krill oil offers its unique ability to help ease the symptoms and eliminate the pain of PMS. According to a research conducted to study the effects of krill on menstruating women, it was shown that krill oil not only helped in reducing the distress associated with PMS, it was also shown to be more effective than fish oil alone. This research was conducted on women, who used to experience the following symptoms –

• Discomfort from cramps
• Mild mood swings
• Unwanted fluid retention

Another reason why women prefer krill oil over fish oils is that it helps promote healthy, radiant and youthful skin. Astaxanthin, which is a powerful antioxidant is found in krill oil, which is largely associated with defending cells against the damaging effects of free radicals, helping women achieve the complexion and glow they’ve always wanted.

Krill oil offers a wonderful chance to men to protect their health, promote healthy arteries, feel better and look younger while adding years to life.

Fish oil contains EPA and DHA, however the phospholipids form of fatty acids taken from krill oils means they are far more readily absorbed by the body. Supplementing your diet with krill oil may offer a wide range of benefits such as promoting eye health, relieving depression, ADHD, diabetes, improving brain health and cholesterol levels.

According to a study that involved analysing the effectiveness of krill oil in lubricating joints by supporting health inflammatory responses, it was revealed that the participants experienced –

• Reduced joint stiffness
• Less joint distress
• Increased overall mobility

The most interesting part of the whole study was that the participants experienced noticeable improvements within a month, indicating that krill oil promotes joint lubrication and agility.

With the growing age the memory sharpness, alertness and clarity tend to decline. This is why several scientific studies have proved tremendous brain health benefits of krill oil, including –

• Increased mental focus and concentration in just 2 months of taking krill oil supplements.
• A study has shown that older adults having high levels of omega 3 stand a better chance of staying clear from problems associated with mental focus, concentration and memory loss, as compared to elders having low omega 3 levels.
• Krill oil comprises of potent antioxidant Astaxanthin, which has the capability to cross the blood brain barrier and maintain the cellular integrity.

Another study involving 45 men, aged between 61 and 72 were given krill oil. Researchers found that the omega 3 polyunsaturated fatty acids present in the krill oil helped in activating the cognitive function in elderly much more than omega 3 found in fish oil.

 

 

Krill oil is generally safe when taken by mouth in prescribed amounts. Most people do not experience any side-effects with this supplement as it is well tolerated when used at recommended dosages. Seek immediate medical help if you believe you’ve taken excess of krill oil. It should however be noted that individuals who are allergic to seafood should avoid taking this supplement. Additionally, you need to consult your health care provider before taking krill oil if you are pregnant or breast feeding.