What is Anxiety?
Anxiety can be said as a problem that arise the feel of fear and being uneasy. This, many times leads to the physical symptoms like palpitation in heartbeats, over sweating and stress almost all the time. Effective stress management and taking proper diet, can add great benefits in anxiety treatment.
On the other hand, taking nutritional supplements is the best way for the treatment. Buy supplements online, or go handy with a pharmacist, these are sure to help in most powerful way. In the situations where one witness high stress levels, these supplements can make a huge difference. These supplements may include, minerals, vitamins, other essential nutrients, which are easily available as supplements online, help settle the nervous system, and thus, the anxiety cycle is stopped to an extent.
Do you get the all-pure stuff? You might not, so buy supplements online, however, take care and compare before paying that money and dealing with your own health.
Vitamins and minerals are the best health supplements online to treat anxiety
With the availability of online supplements store, it is now easy to get the purest of supplements, because of the access given to compare and select thousands of health products at one single tome, hence; you just cannot miss out the best.
The B vitamins
This is an important supplement for anxiety and stress. Comprised of eight different groups, some are really effective in the treatment of the problem. These are:
- Vitamin-B1 (thiamine)
Essential for improving the mood and enhances memory
- Vitamin-B3 (niacin)
This is helpful in serotonin production, which is a great neurotransmitter for mental stability
- Vitamin-B5 (pantothenic acid)
Essential for maintaining the balance of neurotransmitters
- Vitamin-B6 (pyridoxine)
Most effective in reducing the symptoms of anxiety
- Vitamin-B9 (folic acid)
Keeps the neurotransmitters in balance
- Vitamin-B12 (cyanocobalamin)
Prevents symptoms of fatigue, irritability, depression, memory impairment and personality changes
The essential food sources rich in vitamin-B include green peas, fish, poultry, fortified breakfast cereals, fortified milk like soy, coconut and almond milks and meat.
This is an important vitamin for the anxiety suffers because; the vitamin is mostly used by the adrenal gland while reducing stress. It is one of the best health supplements online to cope with stress symptoms. Vitamin-E is additionally effective in calming the mind when taken in high dosage.
It is high in foods like cabbage, tomatoes, peas, lemons and oranges and should preferably be eaten raw
Vitamin-D deficiency often relates to panic attacks. It is important for the treatment because, it maintains a healthy mood with its capability to produce serotonin, the happy neurotransmitter. The vitamin additionally helps in reduces the feeling of restlessness, curing depression and anxiety
Foods rich in this vitamin are mushrooms, cod liver oil, fortified cereals, tofu, eggs and dairy products
Zinc is the mineral that our body cannot produce naturally. So taking a supplement is important .It is good for anxiety because; it strengthens and calms the nervous system as an anti-dispersant. It stimulate the neurotransmitters, for example, GABA and Pyridoxal Kinase that are important for regulating the moods of a person.
Foods rich in zinc are pure cocoa, lamb meat, peanuts, sesame flour, etc.
Calcium and magnesium
When taken together, these minerals can do miracles in the treatment of anxiety. It is because; these stand essential for reducing palpitations and high blood pressure. Calcium helps in the smooth contraction of muscles where-as, magnesium is a great muscle relaxer.
Calcium is rich in milk and magnesium can be found in Brazil nuts and almonds