In common knowledge, vitamin-D3 is one of the most active forms of vitamin-D, which is naturally produced in the body when skin is exposed to sunlight. On the other hand, vitamin-D3 is the most used when we talk about the D supplements.
Vitamin-D3 supplements are highly recommended by health practitioners all over the world, to preserve and promote healthy and strong bones, especially for the people who have weaker bones.
However, did you know that the best vitamin-D3 sources could do much more than fortify your bones? If yes, it is good enough for you to take a step forward in knowing the vitamin-D3 benefits.
What Are The Natural Vitamin-D3 Sources?
Whether you are a vegetarian or non-vegetarian, vitamin-D is available for all. Yes! We are talking about the best source of Vitamin-D3, the sun. Sitting in sun for mere 15-20 minutes allows your skin to produce enough vitamin-D3 to keep you healthy. On the other hand, there are individuals who may be sun-deprived and thus, for those, the following sources can prove to be great help:
- Shiitake mushrooms
- Lean meats
- Milk and milk products
- Fortified soymilk and soy milk products
- Fortified breakfast cereals
- Fortified orange juice
- Cod liver oil
It is researched that with the consumption of these foods alone, the body is not able to make enough vitamin-D for proper working. Hence, vitamin-D3 supplements work well in the case of deficiency along with the consumption of natural source. However, wait do not forget to keep a check on the consumption volumes because everything in excess is bad.
Why Are Vitamin-D3 Supplements Essential For The Body?
- Ensures shedding off those extra calories
All right, to understand this let us have a look at this chain. Vitamin-D helps lower insulin; low insulin leads to improved serotonin levels; decreased serotonin levels make the immune system more efficient thus, initiates well in regulating the appetite; and once the appetite is curbed, you will find it easier to shed all those calories that your sinful eating lead you into.
Many researchers have come to conclusion that intake of vitamin-D3 sources, with a low-calorie diet leads to more weight-loss.
- Aids in reducing the cravings
High levels of vitamin-D3 improves the secretion of leptin in our body, which is a chemical responsible to signal the brain to hold back the appetite, thus helping in slimming you down by using up the existing fat sources in the body.
A study conducted on women in their post-menopause stage, revealed that those who had a high basal metabolic rate were also high in vitamin-D levels.
- Enhances the functioning of lungs
This sun-kissed vitamin not only chases away your sadness and help you stay active but also supports you in breathing. Recent research has found that deficiency of vitamin-D leads to lung malfunction, especially among smokers, who are likely to face rapid lung function decline. However, don’t think that taking vitamin-D3 supplements would reduce the effects of smoking.
- Helps in lowering and controlling the BP levels
A research found that the patients of high BP or hypertension were immensely benefitted from the intake if a vitamin D3 supplements for its BP regulating properties. Hence, with this effect, the vitamin also ensures a person to be away from cardiovascular problems, heart attacks and strokes.
- Supports and enhances the muscular functions
Chronic pain can often be traced back to deficiency of vitamin-D. Latest research has testified that lack of vitamin-D can lead to reduced muscle function, especially during exercise and muscle recovery. It also suggested that girls who took vitamin-D3 supplements experienced better force during high jumps. Vitamin-D, according to the research is essential for better muscle function where muscle force and exertion are requires.