Are you a Non-Vegetarian and still Feeding upon Vitamin-D3 capsules?

Yes! There is no doubt that the Vitamin-D3 supplements are necessary at one stage in life, however, consuming the best sources of Vitamin-D3 from the start would not lead to the supplement consumption. And, what can be best enough if you have a non-vegetarian diet in the fact that, many of the natural sources of Vitamin-D3 include foods like eggs, meats and of course, fish.

We all are aware that the best source of Vitamin-D3 is the sun because, when the sunrays touch the bare skin, the body produces this nutrient naturally. Thus, D3 is more of a hormone produced and less of a nutrient. However, despite of knowing all this, people now-days keep themselves away from natural sun to keep safe from tanning, skin allergies, freckles, etc., thus, making them prone to the deficiency. Hence, food and supplements are the only two ways to fulfil the desired body needs.

What are the Vitamin-D3 Deficiencies?

Being low in Vitamin-D3 levels can lead to several health issues, of which, given are the very common ones:

  1. Depression

In older adults, a deficiency in Vitamin D3 is one leading cause of Depression and mood swings, especially in women who are at their stage of Menopause.

  1. Pain in the Back

Yet again, the problem is widely seen among the women. A deficiency in this nutrient is a general cause of musculoskeletal disorders, for example, back pain, slip disk, a bend in spine, etc.

  1. Decline in Bone Health

Osteomalacia is one leading bone disorder, which leads to weak, porous and brittle bones, and is extremely painful. The disease is known to trigger the issues of Osteoporosis and muscle weakness.

Hence, to prevent one from the given problems, make sure your diet include the best sources of Vitamin-D3. Further, know what all you can eat being a non-vegetarian to get a boost of Vitamin-D3 and maintain proper levels.

The Non-Vegetarian Natural Sources of Vitamin-D3

The many best sources of Vitamin-D3 the non-vegetarian would love

  1. Cod Liver Oil

The oil extracted from the liver of Codfish is the best source of Vitamin-D3 after sun. Along with vitamin-A and Omega-3 fatty acids (EPA and DHA), the extract proves to be very beneficial when it comes to body health. Hence, this takes the top place in our list.

  1. Herring

Fishes like Herring proves to be great source of vitamin-D3. The fish additionally has nutrients for example, protein, calcium and phosphorus, which boosts the body health in their own ways. A single filet of Herring consists 50% of the daily Vitamin-D3 requirement of the body.

  1. Caviar

If the fish is stuffed with Vitamin-D3, how can the eggs be left behind? Yes! Caviar, one of the most expensive foods of the world comes among the best sources of vitamin-D3. This source is one natural way to boost immunity, in the matter of fact that, the eggs consist of EFAs, minerals and vitamins that work together to retain healthy immunity.

  1. Eggs

Why should the hen eggs left behind? A single egg contains Vitamin-D3, in addition with, essential amino acids, protein, choline and sulphur, making it a great mix for keeping healthy body.

  1. Salmon

To elevate the vitamin-D3 sources of the body naturally, feeding upon Salmon is one bet solution. One can easily get the fish during winter months, which are known the Vitamin-D deficiency period because of less sun days. Just 100gms of Salmon provides 91% of Vitamin-D3 requirement of the body. Therefore, now you have no reason not to have this brilliant fish on your dinner plate.

Best Vitamin D3 Sources And The Reasons Why You Must Take This Vitamin Regularly

In common knowledge, vitamin-D3 is one of the most active forms of vitamin-D, which is naturally produced in the body when skin is exposed to sunlight. On the other hand, vitamin-D3 is the most used when we talk about the D supplements.

Vitamin-D3 supplements are highly recommended by health practitioners all over the world, to preserve and promote healthy and strong bones, especially for the people who have weaker bones.

However, did you know that the best vitamin-D3 sources could do much more than fortify your bones? If yes, it is good enough for you to take a step forward in knowing the vitamin-D3 benefits.

What Are The Natural Vitamin-D3 Sources?

Whether you are a vegetarian or non-vegetarian, vitamin-D is available for all. Yes! We are talking about the best source of Vitamin-D3, the sun. Sitting in sun for mere 15-20 minutes allows your skin to produce enough vitamin-D3 to keep you healthy. On the other hand, there are individuals who may be sun-deprived and thus, for those, the following sources can prove to be great help:

  • Shiitake mushrooms
  • Eggs
  • Lean meats
  • Milk and milk products
  • Fortified soymilk and soy milk products
  • Fortified breakfast cereals
  • Fortified orange juice
  • Cod liver oil

Vitamin D3 Sources


It is researched that with the consumption of these foods alone, the body is not able to make enough vitamin-D for proper working. Hence, vitamin-D3 supplements work well in the case of deficiency along with the consumption of natural source. However, wait do not forget to keep a check on the consumption volumes because everything in excess is bad.

Why Are Vitamin-D3 Supplements Essential For The Body?

  1. Ensures shedding off those extra calories

All right, to understand this let us have a look at this chain. Vitamin-D helps lower insulin; low insulin leads to improved serotonin levels; decreased serotonin levels make the immune system more efficient thus, initiates well in regulating the appetite; and once the appetite is curbed, you will find it easier to shed all those calories that your sinful eating lead you into.

Many researchers have come to conclusion that intake of vitamin-D3 sources, with a low-calorie diet leads to more weight-loss.

  1. Aids in reducing the cravings

High levels of vitamin-D3 improves the secretion of leptin in our body, which is a chemical responsible to signal the brain to hold back the appetite, thus helping in slimming you down by using up the existing fat sources in the body.

A study conducted on women in their post-menopause stage, revealed that those who had a high basal metabolic rate were also high in vitamin-D levels.

  1. Enhances the functioning of lungs

This sun-kissed vitamin not only chases away your sadness and help you stay active but also supports you in breathing. Recent research has found that deficiency of vitamin-D leads to lung malfunction, especially among smokers, who are likely to face rapid lung function decline. However, don’t think that taking vitamin-D3 supplements would reduce the effects of smoking.

  1. Helps in lowering and controlling the BP levels

A research found that the patients of high BP or hypertension were immensely benefitted from the intake if a vitamin D3 supplements for its BP regulating properties. Hence, with this effect, the vitamin also ensures a person to be away from cardiovascular problems, heart attacks and strokes.

  1. Supports and enhances the muscular functions

Chronic pain can often be traced back to deficiency of vitamin-D. Latest research has testified that lack of vitamin-D can lead to reduced muscle function, especially during exercise and muscle recovery. It also suggested that girls who took vitamin-D3 supplements experienced better force during high jumps. Vitamin-D, according to the research is essential for better muscle function where muscle force and exertion are requires.

Vitamin D Supplements – Do You Really Need Them?

According to a report revealed by the researches analyzing numerous studies suggest that Vitamin D supplements may not help protect healthy, middle-aged adults from osteoporosis. What’s even worse is that abusive use of the supplements may even increase the risk of death from other diseases.

Does that mean Vitamin D supplements should not be taken?

Before you completely deny the health benefits of Vitamin D supplements, make sure you are not deficient of this essential nutrient. The only message for patients suffering from Vitamin D deficiency is that Vitamin D supplements can only cause a positive impact on your health and nothing else.

A large number of Rheumatologists all over the globe suggest that if you are healthy and are not getting treated for any medical condition, then you need not worry about Vitamin D supplementation. But, in case you are now taking supplements, make sure you get your Vitamin D levels checked before stopping them.

Are You The One Who Needs Vitamin D The Most?

If you belong to any one of the below mentioned categories, then you certainly do need to pump up your Vitamin D levels

  • If you are on long-term steroid doses
  • If you are pregnant or a lactating mother
  • Postmenopausal women
  • Aging adult (especially the home bound or nursing assisted elderly people)
  • Patients with parathyroid diseases
  • Patients with chronic kidney diseases

If you don’t belong to any one the above stated categories and are still not sure you’re at a risk of Vitamin D deficiency, it is then advisable to consult your health care provider and get your Vitamin D levels checked. Doing this will help your health care provider prescribe the right amount of Vitamin D supplements for your overall well-being.

Understanding The Partnership Between Calcium And Vitamin D

It is no unknown fact that Vitamin D and Calcium share a symbiotic relationship in order to strengthen and protect your bones. In fact, health care experts especially recommend postmenopausal women to take Vitamin D and Calcium supplements to prevent the risk of osteoporosis – a bone-thinning disease, which is one major cause of devastating falls and fractures in old age.

A number of studies have linked Calcium to heart attack as well as stroke. This is mainly because higher doses of Calcium supplementation can increase calcification in the arteries, causing heart diseases. This is one main reason why a number of patients prefer taking Vitamin D supplements alone for prevention.

Although, sunlight constitutes the best source of Vitamin D, but it is certainly not the best way to boost the Vitamin D levels in your body. It is very essential to wear sunscreen before stepping out into the sun, to prevent skin cancer, but doing this also negates the effects of the sun. This is exactly where you need to look out for other sources of Vitamin D to fulfil body’s daily nutrient requirement.

Fracture Protection: What Do Studies Suggest?

Older people certainly stand a greater chance of developing a deficiency of Vitamin D. A majority of health care experts all over the globe suggest that Vitamin D supplements can have a major impact in preventing osteomalacia – a disease characterized as softening of bones which increases the likelihood of more fractures.

According to health care experts, Vitamin D supplements may not only improve bone density in older patients, but may also deliver huge benefits for muscle function, cognition as well as falling.

It should however be noted that health care experts still believe that further research needs to be done on Vitamin D as more evidences are needed to verify its health benefits.