Does Your Body Desire For A Vitamin Supplement?

Let Us Find Out What Essential Role Does Vitamins Play In Life

With all the goods in life, comes the bad and thus, the same applies to the body health, which comes with the goodness of nutrition and health-boosting way of living and the same leaves with the growing age or any malnutrition. Yes! With the nutrition leaving your body, in the process where you skip healthy food for junks, the body loses its health gradually and become weak and highly prone to diseases. Vitamins are such nutrients that can make us or brake us, in the matter of fact that each vitamin when taken in proper measures, help in maintaining a healthy body and support numerous biological processes. A minute deficiency of the same may lead to health hazards, for example, skin ageing, weak teeth, coronary heart disorders, diabetes, arthritis, etc.

Hence, to prevent the body from all these, vitamin and supplements for health play a great role, which makes it clear why people depend upon multivitamins in later stages.

Why does the body require vitamin supplement?

• Helps fighting from illness and infections

• Improves bone health

• Prevents from cognitive diseases

• Enhances body immunity and metabolism

• Protects from cardiovascular diseases

• Prevents from diabetes and age related macular degeneration


Vitamins And Supplements


Let us know what is the vitamin supplement that your body desire


Vitamin-A is a fat-soluble nutrient, which helps in the formation and maintenance of healthy bones, teeth, skin and soft tissues. Some other benefits include:

• Curing the viral and bacterial infections

• Prevents night blindness

• Keeps hair and nails healthy

• Promotes healthy eye-sight


There are eight B vitamins, with each having benefits of their own.

1. B1 (thiamine)

This helps in converting the glucose into energy and promotes a better nervous system development.

2. B2 (riboflavin)

This vitamin helps promote healthy skin and better eyesight. It is also responsible for producing energy.

3. B3 (niacin)

This converts the fats and carbohydrates into energy. This helps keep the nervous and digestive system healthy. B3 is also essential to provide some benefits to the skin.

4. B5 (Pantothenic acid)

B5 helps in the production of steroid hormones and red blood cells. This helps in metabolizing the fats, carbohydrates and proteins in a better way.

5. B6 (pyridoxine)

This helps in the production of RBC and brain chemicals that enhances the brain function and development. It also promotes a better immune system.

6. B7 (biotin)

Also called vitamin-H, biotin helps in energy metabolism is promoted with this vitamin. Higher intake of biotin may lead to raising cholesterol levels.

7. B9 (folic acid/folate)

This helps in enhancing the production of RBCs, which promotes better nervous system, synthesis of DNA and growth of cells. This is important for the women in their pregnancy.

8. B12 (cyanocobalamin)

B12 enhances the mental ability and RBC formation. This also helps the body to produce enough energy to stay fit and active.


This is known as ascorbic acid that helps in protecting the cell health due to its anti-oxidant properties. Other properties include:

• Healthy teeth and gums

• Improves absorption of iron

• Resists infections

• Heals the wounds quickly


This is a sun vitamin, which is important for bone health. It is important for the following advantages on health:

• Prevention from osteoporosis

• Healthy and strong bones

• Improved immune system

• Helps the calcium absorption in bones


Vitamin-E is next among the antioxidant vitamins, which help in:

• Encouraging cell growth

• Protecting them from the damage by free radicals

• Slows the premature ageing of skin


With its property to control the traffic of calcium in body, vitamin-K is one of the most essential vitamins that keep a healthy heart and promotes skin health.

However, the other essential benefits include:

• Promoting bone strength

• Prevents from blood clots

• Taken with vitamin-E, it helps in repairing the damaged muscle cells

However, there is no doubt that all vitamins and supplements are beneficial, one must also take care of their purity and originality along with the benefits they provide.

Fire up Your Fat Loss – Naturally

It’s time to show the world the reason why you spend most of your time in the gym. But, in case you really want to make sure that those extra pounds of fats are gone well in time, you might want to consider taking the help of natural fat burning supplements. These supplements work through a number of mechanisms to help you achieve a fat-free body you’ve always desired. Also, if you wish to maximize their effectiveness, you need to combine ingredients which work synergistically in order to enhance both fat release as well as elimination. The following article discusses the top natural fat burning supplements to help you fire your fat loss process in no time!

  1. Fat Releasers

    The body fat you hold under your skin is stored in fat cells, termed as adipocytes. In order to lose fat, these cells must be as small as possible, as you’ll need to empty the fat cells of most of their contents.The key ingredients that can help you increase the amount of release from your fat cells include:

  • Caffeine: While you think of this popular stimulant, you’re more likely to think of the buzz you get and how it instantly ramps up your calorie burning. What you might not know is that while caffeine does serve to torch up calories, its main function is to bind the receptors present on your fat cells. This stands true when caffeine is taken right before the workout session.

  • Yohimbe: An extract from the bark of a tree found in West Africa, yohimbe comprises of the active ingredient yohimbine that not only boosts libido, but also fuels fat loss by increasing the amount of fat release from your fat cells, similar to what caffeine does.

  1. Calorie Burners

Just because natural supplements such as caffeine and yohimbe help release fat content from your fat cells, does not necessarily mean that it will be burned off too. You are required to ramp up your calorie burn such that your body can use the freed up fat as fuel source.

Here are the four essential natural fat burning supplements that can effectively boost the number of calories your body can burn:

  • Green Tea Extract: One of the best natural fat burning supplement, green tea extracts efficiently work to boost the number of calories burnt each day. Its catechin content, especially the one known as epigallocatechin gallate (EGCG) brings out the fat-burning properties of green tea.

  • Synephrine: One of the key ingredients of the bitter orange plant, Synephrine works to boost the metabolic rate to a great extent.

  • Capsaicin: A natural plant chemical, capsaicin helps in increasing the epinephrine levels in the body, which in turn enhances the amount of calories burnt by your body. According to a study performed at the University of Oklahoma, people who took supplements of natural fat burning substances that contained both caffeine and capsaicin burned more calories during and after the workouts.

  • Olea Europaea Extract: Scientific name for olive leaf extract having oleuropein as one of its most important ingredients. A powerful antioxidant, oleuropein not only boosts the immune system, but also raises the norepinephrine levels to increase the amount of calories burnt by the body.

  1. Fat Transporter

With so much of freed-fat floating inside your body, sometimes even an increase in calorie burn is not sufficient to make sure all the fats get eliminated. Fat transporters play a very crucial role here, as they help in maximizing the amount of fat transported to the energy centers.

  • Carnitine: A key component of the transportation system, carnitine helps in bringing the fat into the mitochondria such that it is burned completely. An efficient natural fat burning supplement, carnitine helps in increasing the amount of fat burned by the body.

  1. Fat Stopper

Fat loss can be defined as a constant battle of burning off more of fat than you store. So, when planning to fire up your fat loss process, it’s a good idea to use a combination of natural supplements that free up and burn more fat, along with supplements that help decrease the total amount of fat already stored in your body.

  • Conjugated Linoleic Acid (CLA): A naturally occurring group of healthy fats, CLA specifically comprises of omega-6 fats. Various studies have proved that CLA helps in enhancing fat loss, while improving muscle growth and strength.

  1. Gene Activators

You would be surprised to know but nutritional supplements even affect out DNA. According to a research the following two ingredients directly influence the expression of the genes that are involved in fat burning process.

  • Fucoxanthin: This is a popular chemical found in seaweeds. When taken as a supplement fucoxanthin activates the genes that help the body burn off calories. That’s not all it also helps the body turn off genes which increase the growth of fat-cells.

  • Fish Oil: An essential source of omega-3 fatty acids, fish oils provide both EPA and DHA, which have been found to turn on genes that help in increasing fat burn, while decreasing fat storage.