Top Reasons Why Your Body Need Best Fish Oil Supplements

Have you ever wondered what’s so special about fish oil and what’s the hype about best fish oil supplements? Well, it would be interesting to learn that there are only a few supplements in the market that can offer as many health benefits as are offered by fish oil supplements. Regardless, of who you are, one thing is certain that you’re definitely going to benefit from best fish oil supplements.

Whether you’re looking to lose that extra fat or maximize your muscle building experience or better still, looking for a pathway for complete health, best fish oil supplement is something you need to make a part of your daily diet.

Fish Oil Supplements

What Exactly Is Fish Oil?

A form of fatty acid, fish oil is derived from the tissues of the oily fishes. It largely contains omega 3 fatty acids, including EPA and DHA that are known for delivering vast health benefits and have been the most talked about topic of research over the last few years.

People who include a large amount of fatty fish in their diets need not consider exploring the fish oil supplements benefits, as they get enough of this nutrient from their diet alone. But, what is to be remembered is that many varieties of fishes tend to contain higher levels of mercury, which requires immediate attention and needs to be monitored in human body.

Excessively high levels of mercury can be dangerous for the health, so it’s important that you try maintaining the right balance. Taking best fish oil supplement along with fatty fish on occasion, is the best way to meet omega 3 needs of your body safely.

Best Fish Oil Supplements – Your Body Needs Them

Best fish oil supplements offer a variety of health benefits. But, here are the top main reasons why you should consider taking best fish oil supplements.

  1. Supports Healthy Cholesterol Levels

Fish oil supplements benefits extend to supporting healthy blood cholesterol levels. Adding about 3-6 grams of fish oil in your diet daily may help promote the healthy ratios of HDL to LDL and also help maintain healthy levels of triacylglycerol concentrations in the body.

Taking best fish oil supplement along with a nutrient rich diet that includes fresh fruits and vegetables can help you support a healthy lifestyle and overall well-being.

  1. Preserves And Promotes Bone Health

As you grow old, your bones start becoming thin, losing their strength and increasing the chances of developing osteoporosis. This is especially true for postmenopausal women, who can no longer sustain the standard levels of estrogen and progesterone, which eventually sets in bone weakening.

Various studies have looked into the implications caused because of intake of long-chain polyunsaturated fatty acids and their effects on the bone density as well as calcium balance in post-menopausal women. After which it was concluded that women who take higher levels of fatty acids may support healthy bones.

Perhaps, the best way to ensure complete bone health is to ascertain that you get enough calcium in your diet on a daily basis. Additionally, it has also been looked into that it will be very smart if you begin to pay attention and consume best fish oil supplements daily.

  1. An Excellent Mood Support

Research has indicated that including best fish oil supplements in your daily diet may offer exceptional mood support.

Owing to current sedentary lifestyles and binge eating habits of the people that include vast consumption of processed foods, people today are not getting enough quality nutrition coming in to support a healthy system. This not only adds to the stress build-up, but may also exacerbate the mood disorders, such as anxiety and depression.

Fish oil supplements benefits by supporting the levels of serotonin aka the “feel good” hormone in the body. For optimum serotonin benefits in the body, you’ll have to consume a carbohydrate rich diet that will help to put in a peaceful and relaxed state.

By taking best fish oil supplements, you can support the serotonin release in your body naturally, which will ultimately help you manage stress more effectively.

Omega 3 Supplements : Key To Spontaneous Health

From the past couple of years, an increasing number of people have turned to omega 3 supplements, which not only offer numerous benefits to healthy people but are also advantageous for people having heart diseases.

Fish oil is a rich source of two of the most essential omega 3 fatty acids – EPA and DHA. It is commonly found in the fatty tissues of the oily fishes, found in cold waters. Alternatively, it is available as omega 3 capsules for those who eat little or no fish at all.

The Importance Of Best Omega 3 Capsules For Your Body

You would be surprised to learn that both omega 3 and omega 6 fatty acids are the essential fatty acids, which are not produced by the body. This means that as the body cannot produce them, so these must be obtained from third party sources, such as from diet or from omega 3 supplements.

Omega 3 Capsules

For an average part of the human history, omega 3 fatty acids and omega 6 fatty acids were roughly obtained in equal amounts from the diet alone. However, modern foods, today, provide abundant sources of obtaining omega 6 fatty acids, chiefly from refined vegetable oils, which are used in making fried food snacks, crackers and cookies. Omega 3, however, is relatively rare in Indian diets. This results in an imbalance of these essential fats, which not only drives inflammation but also promotes a number of other diseases.

What Are The Common Signs Of Omega 3 Deficiency?

As compared the typical dietary intake, regular consumption of omega 3 capsules or fatty fish, combined with limited intake of omega 6, can help optimize fatty acid ratios, thereby help promote physical and mental health. EPA and DHA form the key constituents of omega 3 fatty acids. Individually, EPA helps in preserving and promoting heart health, while DHA, is the constituent of nerve cell membranes in the brain and is noted to play an essential role in normal brain development and function.

According to research, it has been noted that omega 3s serves to reduce inflammation, which in turn helps to minimize the risk as well as symptoms of various types of disorders that are caused due to inflammation. Some of these symptoms may include stroke, heart attack, autoimmune diseases like Rheumatoid arthritis and certain types of cancers. Other possible symptoms of omega deficiency include frequent urination, excessive thirst and also dry skin and hair.

Omega 3 Capsules – How Much Do You Need?

Health care practitioners recommend eating oily fleshed, cold water fish, about 2 to 3 times every week. In case you are taking omega 3 capsules, then take a product that offer 700 – 1,000 mg of EPA and 200-500 mg of DHA doses in smallest number of pills. If you prefer taking liquid form of omega 3 supplements then take the form that provides these doses in least number of teaspoons.

Omega 3 Supplements

Pregnant women should ensure that they have the best omega 3 capsules, as adequate levels of omega 3 in their diet is essential for the optimal brain and nervous system development in the fetus. While choosing omega 3 supplements, only buy the one that offers omega 3 derived from molecularly distilled fish oils, as these are high in EPA and DHA contents and are also free of contaminants. Also, make sure you choose a supplement that has been independently tested for PCB and is guaranteed to be free of heavy metals, such as lead and mercury and other environmental pollutants.

Be careful of Overdose

Abusive use of omega 3 supplements may result into a sudden increase of the risk of hemorrhagic stroke. Taking higher doses of the same have also been associated with blood in urine as well as excessive nose bleeding issues.