Top Reasons Why Your Body Need Best Fish Oil Supplements

Have you ever wondered what’s so special about fish oil and what’s the hype about best fish oil supplements? Well, it would be interesting to learn that there are only a few supplements in the market that can offer as many health benefits as are offered by fish oil supplements. Regardless, of who you are, one thing is certain that you’re definitely going to benefit from best fish oil supplements.

Whether you’re looking to lose that extra fat or maximize your muscle building experience or better still, looking for a pathway for complete health, best fish oil supplement is something you need to make a part of your daily diet.

Fish Oil Supplements

What Exactly Is Fish Oil?

A form of fatty acid, fish oil is derived from the tissues of the oily fishes. It largely contains omega 3 fatty acids, including EPA and DHA that are known for delivering vast health benefits and have been the most talked about topic of research over the last few years.

People who include a large amount of fatty fish in their diets need not consider exploring the fish oil supplements benefits, as they get enough of this nutrient from their diet alone. But, what is to be remembered is that many varieties of fishes tend to contain higher levels of mercury, which requires immediate attention and needs to be monitored in human body.

Excessively high levels of mercury can be dangerous for the health, so it’s important that you try maintaining the right balance. Taking best fish oil supplement along with fatty fish on occasion, is the best way to meet omega 3 needs of your body safely.

Best Fish Oil Supplements – Your Body Needs Them

Best fish oil supplements offer a variety of health benefits. But, here are the top main reasons why you should consider taking best fish oil supplements.

  1. Supports Healthy Cholesterol Levels

Fish oil supplements benefits extend to supporting healthy blood cholesterol levels. Adding about 3-6 grams of fish oil in your diet daily may help promote the healthy ratios of HDL to LDL and also help maintain healthy levels of triacylglycerol concentrations in the body.

Taking best fish oil supplement along with a nutrient rich diet that includes fresh fruits and vegetables can help you support a healthy lifestyle and overall well-being.

  1. Preserves And Promotes Bone Health

As you grow old, your bones start becoming thin, losing their strength and increasing the chances of developing osteoporosis. This is especially true for postmenopausal women, who can no longer sustain the standard levels of estrogen and progesterone, which eventually sets in bone weakening.

Various studies have looked into the implications caused because of intake of long-chain polyunsaturated fatty acids and their effects on the bone density as well as calcium balance in post-menopausal women. After which it was concluded that women who take higher levels of fatty acids may support healthy bones.

Perhaps, the best way to ensure complete bone health is to ascertain that you get enough calcium in your diet on a daily basis. Additionally, it has also been looked into that it will be very smart if you begin to pay attention and consume best fish oil supplements daily.

  1. An Excellent Mood Support

Research has indicated that including best fish oil supplements in your daily diet may offer exceptional mood support.

Owing to current sedentary lifestyles and binge eating habits of the people that include vast consumption of processed foods, people today are not getting enough quality nutrition coming in to support a healthy system. This not only adds to the stress build-up, but may also exacerbate the mood disorders, such as anxiety and depression.

Fish oil supplements benefits by supporting the levels of serotonin aka the “feel good” hormone in the body. For optimum serotonin benefits in the body, you’ll have to consume a carbohydrate rich diet that will help to put in a peaceful and relaxed state.

By taking best fish oil supplements, you can support the serotonin release in your body naturally, which will ultimately help you manage stress more effectively.

Omega 3 Supplements : Key To Spontaneous Health

From the past couple of years, an increasing number of people have turned to omega 3 supplements, which not only offer numerous benefits to healthy people but are also advantageous for people having heart diseases.

Fish oil is a rich source of two of the most essential omega 3 fatty acids – EPA and DHA. It is commonly found in the fatty tissues of the oily fishes, found in cold waters. Alternatively, it is available as omega 3 capsules for those who eat little or no fish at all.

The Importance Of Best Omega 3 Capsules For Your Body

You would be surprised to learn that both omega 3 and omega 6 fatty acids are the essential fatty acids, which are not produced by the body. This means that as the body cannot produce them, so these must be obtained from third party sources, such as from diet or from omega 3 supplements.

Omega 3 Capsules

For an average part of the human history, omega 3 fatty acids and omega 6 fatty acids were roughly obtained in equal amounts from the diet alone. However, modern foods, today, provide abundant sources of obtaining omega 6 fatty acids, chiefly from refined vegetable oils, which are used in making fried food snacks, crackers and cookies. Omega 3, however, is relatively rare in Indian diets. This results in an imbalance of these essential fats, which not only drives inflammation but also promotes a number of other diseases.

What Are The Common Signs Of Omega 3 Deficiency?

As compared the typical dietary intake, regular consumption of omega 3 capsules or fatty fish, combined with limited intake of omega 6, can help optimize fatty acid ratios, thereby help promote physical and mental health. EPA and DHA form the key constituents of omega 3 fatty acids. Individually, EPA helps in preserving and promoting heart health, while DHA, is the constituent of nerve cell membranes in the brain and is noted to play an essential role in normal brain development and function.

According to research, it has been noted that omega 3s serves to reduce inflammation, which in turn helps to minimize the risk as well as symptoms of various types of disorders that are caused due to inflammation. Some of these symptoms may include stroke, heart attack, autoimmune diseases like Rheumatoid arthritis and certain types of cancers. Other possible symptoms of omega deficiency include frequent urination, excessive thirst and also dry skin and hair.

Omega 3 Capsules – How Much Do You Need?

Health care practitioners recommend eating oily fleshed, cold water fish, about 2 to 3 times every week. In case you are taking omega 3 capsules, then take a product that offer 700 – 1,000 mg of EPA and 200-500 mg of DHA doses in smallest number of pills. If you prefer taking liquid form of omega 3 supplements then take the form that provides these doses in least number of teaspoons.

Omega 3 Supplements

Pregnant women should ensure that they have the best omega 3 capsules, as adequate levels of omega 3 in their diet is essential for the optimal brain and nervous system development in the fetus. While choosing omega 3 supplements, only buy the one that offers omega 3 derived from molecularly distilled fish oils, as these are high in EPA and DHA contents and are also free of contaminants. Also, make sure you choose a supplement that has been independently tested for PCB and is guaranteed to be free of heavy metals, such as lead and mercury and other environmental pollutants.

Be careful of Overdose

Abusive use of omega 3 supplements may result into a sudden increase of the risk of hemorrhagic stroke. Taking higher doses of the same have also been associated with blood in urine as well as excessive nose bleeding issues.

Why Do You Need Omega-3 Cod Liver Fish Oil During Pregnancy?

The benefits of omega-3 cod liver oil are extremely popular. In fact, scientists are now championing its health benefits on unborn bubs too. Does that mean intake of omega-3 is even more important during pregnancy? Read along to find out!

Foliate is extremely important for expectant women, or for women who are planning to get pregnant. This is because it helps reduce baby’s risk of being born with spina bifida or various other kinds of neural tube defects.

A recent research has concluded that omega-3 fatty acids may offer similar valuable health benefits in the development of unborn baby. According to this study, docosahexaenoic acid (DHA), a specific type of omega 3 fatty acid may help in brain development of babies. Another study reveals that women who regularly consumed omega-3 during pregnancy gave birth to babies with reduced risk of eczema and food allergies. Also, women with lower intake of omega-3 fatty acids substantially increased their risk of having early delivery.

Why Is Omega-3 Important?

Regular intake of omega-3 cod liver oil is crucial for maintaining proportionate balance of hormone like substance – prostaglandins. This is essential for maintaining various physiological functions such as blood clotting, blood pressure, allergic responses, nerve transmissions and inflammatory reactions, functions of gastrointestinal and kidneys tracts along with production of other hormones.

This specific role of omega-3 in producing extremely beneficial prostaglandins clearly explains its health benefits including improving cognitive function, prevention of heart diseases and regulation of inflammation.

That’s not all – high doses of omega-3 fatty acids have been shown to reduce mood disorders and new studies are now identifying their potential benefits to help improve a wide range of autoimmune diseases, such as rheumatoid arthritis and lupus.

Benefits of omega-3 during Pregnancy

Omega-3 cod liver oil has been found to be extremely essential for both early visual development and neurological development of the baby. Sadly, despite its vast health benefits, the standard diet of every second pregnant women is severely deficient in omega-3.

This specific omega-3 dietary deficiency is compounded by the fact that expecting women become depleted in omega-3s, as their fetus uses for the development of its nervous system. Omega-3s are also used after birth to make breast milk.

With every subsequent pregnancy mothers keep becoming deficient in omega-3 content. Therefore, adding DHA and EPA in the diet of a pregnant women, is by far the best way to enhance the visual and cognitive development of their babies. Various studies have also revealed that having higher doses of omega-3 cod liver fish oil during pregnancy may help reduce the risk of allergies in infants.

DHA and EPA have been shown to have individual effects on pregnancy as well. These not only prevent pre-term labor, but are known to reduce the risk of pre- eclampsia and may also increase birth weight.

A deficiency of omega-3 may increase the risk of depression in expecting mothers. This also helps explaining worsening of postpartum mood disorders which begin early with subsequent pregnancies.

How to Get Your Daily Dose of Omega-3s

The best sources to get omega-3 – DHA and EPA are cold water fishes including tuna, salmon, anchovies and sardines to name a few. However, a vast ratio of population across the globe is concerned about toxins and mercury content in fish, which makes it difficult to consume required quantities of omega-3, especially during pregnancy.

This is one main reason why, purified and reliable omega-3 supplements are often the safest source of unadulterated form of EPA and DHA. A superior quality fish oil supplement, such as Super Omega TriplExpert, from iOTH is perfect for delivering the innumerable health benefits of DHA and EPA without any potential risk of toxicity.

Omega-3 Myth Buster

There are people who believe that flaxseed oil is rich in omega-3 fatty acid content. However, it should be noted that flaxseed contains shorter chain of omega-3s, which is quite different from longer chain of EPA and DHA.

Expert Advice For Mums-To-Be

Mums-to-be are advised to take their regular doses of purified omega-3 supplement along with the essential vitamins that are already advocated. It should also be noted that whole folate still remains the most important supplement for pregnant women, expecting mothers should consider the latest findings on omega-3s for normal fetal growth and development.

Do You Know the Right Way to Follow a Heart Healthy Diet Tips?

Weight control and regular exercising are critical for keeping your heart in good shape – but, it is important to note that whatever you eat may matter just as much! You would be surprised to know but a heart-healthy diet can reduce your risk of developing various heart diseases and even stroke up to 80%. For this, all you need to do is to understand what all foods and methods of cooking are the best and healthiest for your heart. This will not only allow you to better manage and prevent heart diseases and high blood pressure, but will also help you take greater control over the quality and length of your life!

What Can You Do To Prevent Heart Diseases?

Various types of heart diseases are the leading cause of death for men and women, but that certainly does not mean you cannot protect yourself. In addition to performing regular exercises, you need to be extra careful about what you eat and what you don’t eat. This will help you keep a check on your cholesterol levels and healthy blood pressure and blood sugar levels. Plus, you would also be able to maintain an overall healthy weight. In case, you’ve already been diagnosed with any type of heart diseases or are suffering from high cholesterol or blood pressure problems, choosing a heart-healthy diet, would help you better manage all such conditions while lowering your risk of getting heart attack.

Selecting a diet good for your heart-health is a crucial step towards preventing the risk of developing heart related diseases. However, you may feel unsure where to begin from. To make it easy for you – take a look at the bigger picture!

The overall eating pattern you pick is far more important than being obsessed with individual foods. Remember, no single food can make you magically healthy. Therefore, your goal should be to incorporate a variety of heart-healthy foods, all prepared in a healthy way – which become an essential part of your new lifestyle.

Heart Healthy Diet Tips

Tip 1: Cut Down on Saturated and Trans Fats

Of all the possible improvements you can make to follow a heart-healthy diet plan, cutting down on saturated and trans fats should be your number one priority. Both these fats are known to raise your LDL or “bad” cholesterol levels that can increase your risk for heart attack and strokes. Fortunately, there are numerous ways to control your saturated and trans fat intake – here’s how:

  • Check all labels: Whatever food you eat, make sure you check their labels first. This is because, majority of snacks, including the ones marked as “reduced fats” are prepared with oils containing trans fats.

  • Limit your solid fat intake: Minimize the consumption of solid fats, such as margarine, butter or even the shortenings added to food while cooking or serving.

  • Pick alternatives: You can easily swap high-fat foods with their low-fat counterparts.

  • Change your habits: The best way to avoid saturated and trans fats is to work on your habits. This means, instead of eating snacks like chips, you should prefer munching on fresh fruits and vegetables.

Some Fats Can Be Good For Your Heart Too

While saturated and trans fats can be big roadblocks on your way to a healthy heart, unsaturated fats on the other hand, are essentially good for your overall health. These “good” fats include:

  • Omega-3 fatty acids: Fatty fish like trout or salmon and walnuts, flaxseed, etc. are rich source of polyunsaturated fats which are essential for body.

  • Omega 6 fatty acids: Soy nuts, vegetable oils and other types of seeds are naturally rich in healthy fats.

  • Monounsaturated fats: Peanuts, almonds, cashews and butters made from all these nuts provide “good” fats in great quantities.

Tip 2: Prefer Low Cholesterol Foods

Unhealthy cholesterol levels can increase your risk of heart diseases; therefore it is advisable keep your levels low for a healthy heart. Here again, your diet is central to maintaining your cholesterol. While some foods are known to lower the cholesterol, others can make matters worse.

  • Say no to saturated fats and trans fats: Foods containing saturated and trans fats can increase your cholesterol levels significantly, as compared to foods containing cholesterol, thereby increase your risk of developing cardiovascular diseases. So, avoid foods containing these fats.

  • Shop wisely: To follow a heart-healthy diet, choose foods rich in protein, fiber and unsaturated fats. Fresh fruits and vegetables as well as seeds and nuts are great cholesterol regulators.

  • Don’t always trust the labels: Scanning food labels can at times be complicated, since packaged foods with labels stating, “low cholesterol” or “cholesterol free” are not necessarily heart healthy. In fact, these can even contain heart-risky cholesterol. So, it is advisable you stick to the basics of fruits, vegetables, proteins and nuts.

Lowering Your Cholesterol with Fish Oil Supplements

To follow a complete heart-healthy diet, you can add fish such as trout and salmon to your diet, at least twice a week. This will help you lower your cholesterol levels to a great extent and thus reduce your risk of developing cardiovascular diseases. Alternatively, you can choose you have, high quality omega-3 supplement, such as Omega TriplExpert by iOTH to support your cardiovascular health.

Tip 3: High-Fiber Foods Are Good For You

High-fiber diet helps in lowering bad cholesterol while providing nutrients that work to protect against heart diseases. Whole grains, fruits and vegetables form an essential part of heart-healthy diet as they are one of the richest sources of high-fiber foods.

It should be noted that processed and refined foods have reduced fiber levels, therefore it is important you make whole grains an integral part of your daily diet. Mentioned below are the simple ways to help you add whole grains to your daily meals:

  • Choose a high-fiber breakfast: Prefer taking a breakfast cereal that offers more than one gram of fiber per serving.

  • Keep trying new grains: You can experiment with wild rice, brown rice, whole-wheat pasta and barley.

  • Check what you are backing: When you are backing at home, swap whole-grain flour with white flour and in yeast breads, make use of extra yeast or allow the dough to raise longer.

Are Fish Oil Supplements Good for Skin and Hair?

The main reason that fish oil has gained so much popularity is because they are high in omega-3 fatty acids. The omega-3 fatty acids play an important role in brain function, normal growth and development and inflammation. Deficiencies of omega-3 have been linked to a variety of health problems, including cardiovascular disease, some cancers, disorders of mood, arthritis and more.

If you see the current souk you’ll see fish oil supplements mostly in the form of capsules. However, some experts believe that the best way to receive benefits is consuming the fish and not in the form of supplements. Fish rich in omega-3 include mackerel, mackerel, lake trout, salmon, sardines, herring and tuna. The recommended amount is two servings per week. If you do not eat fish or shellfish, you may get omega-3 from flaxseed, chia seeds, walnuts, canola oil and soybean oil.

Health benefits of fish oil supplements

Strengthens cardiovascular health

Studies show that fish oil can lower blood pressure, lower triglycerides, decrease the development of plaque in the arteries, reducing the risk of heart rhythm disturbances, reduce the risk of heart attack and stroke and reducing the risk of sudden cardiac death in people with heart disease.There is currently a dispute as to the fish oil supplements because some studies have shown they are not as effective as eating fish.

Relieves rheumatoid arthritis

Studies show that omega-3 fish oil fatty acids have an anti-inflammatory effect in the body. Several studies have shown that fish oil supplementation may help reduce morning stiffness caused by rheumatoid arthritis. The results are not immediate; it may take weeks or months to feel the difference.

For more intelligent children

Preliminary studies show that babies fed formula enriched with omega-3 DHA have better hand-eye coordination, can pay attention for longer, and have better social skills and better results on IQ tests. Studies have shown that children born to mothers who took supplements of omega-3 (DHA and EPA) during pregnancy and during the first months of breastfeeding had higher scores on cognitive tests at 4 years of age compared with children whose mothers took supplements of DHA and EPA.

There is also some evidence that the fortified formula omega-3 promotes growth and brain development in premature infants.

Improves skin health

Fish oil is ideal for improving dry skin. It is also useful in treating various skin problems such as eczema, psoriasis, itching, acne, skin redness, skin lesions and rashes. Fish oil also can be applied topically to get relief from psoriasis. Some enthusiasts say that fish oil helps prevent sunburn, but ho no clear cut evidence.

Improves hair health

Fish oil helps in keeping hair shiny and stimulates the growth because it provides nutrients to the hair follicles. This helps increase the volume of hair and prevent hair loss. Protein is also necessary for hair growth as most varieties of fish are rich in protein; eating fish helps maintain healthy hair.

Promotes mental health

Mental conditions such as Alzheimer\’s disease, dementia and even schizophrenia and depression are serious conditions that affect not only the person suffering from the disease, but also their friends and family. Studies have found that the intake of fish oil helps maintain the function of dopamine and serotonin, two hormones that are believed to play an important role in the conditions described above. It is important to remember that although fish oil can help in the treatment of these diseases, talk to your doctor.

To combat seasonal allergies

Omega-3 fatty acids seem as valuable assets in case of seasonal allergies in two ways – firstly, for its anti-inflammatory properties, which help reduce inflammation in the sinuses caused by histamine; secondly, to strengthen the immune system of the body. The omega-3 alone will not eliminate allergies but can be considered as part of an overall holistic treatment plan.

For hyperactive children

Fish oil supplement is essential for brain functioning and development. According to research conducted at the University of South Australia, a significant improvement was observed in children with attention deficit disorder with hyperactivity who take these supplements.

For pregnant women

DHA in fish oil strengthens the development of the baby\’s organs such as the brain and eyes. In addition, for women with a history of losses, fish oil protects against miscarriages and premature births. If you are pregnant ask your doctor to recommend a good fish oil supplement.

To reduce the risk of stroke

Stroke occurs when a blood vessel in the brain is blocked or broken. Omega-3s help reduce some of the risk factors for stroke include high cholesterol, high blood pressure, diabetes and atherosclerosis.


Fish Oil is probably safe for most people, including pregnant women and breastfeeding through, when consumed at low (3 grams or less per day) dose. It can cause side effects such as:

Soft stools