How Taking Calcium Supplements Would Benefit Your Skin?

If you are like many of us, then you would be of the belief that calcium supplements are only essential for maintaining strong bones and healthy teeth. Read along the following article to understand the many health benefits of this nutrient, which are probably more than what you’re currently aware of!

Calcium is needed by every cell and organ of the body for functioning properly. Following our adolescence, almost every one of us was told to drink a lot of milk to get strong teeth and bones. In reality, analysts have observed that the mineral plays a key role in muscle compression, blood coagulating, bone and tooth development and transmission of nerve impulses. The body additionally needs calcium supplement to create hormones and catalysts.

However, despite knowing the benefits of taking calcium, it becomes difficult for an individual to get best calcium supplements India, thus, is introduced with an amazing supplement provider called OTH Health. The company brings the best calcium supplement India with its product Tough & Ton, sold on the company’s website.

The Vital Health Benefits When Taking Calcium Supplement3

Calcium Supplements India

  • Helps maintain strong, healthy teeth and gums

The mineral ensures your teeth quality by keeping the jawbone solid and tough all through life. This helps guarantee tight fit teeth where the microbes cannot flourish. Consequently, before your teeth and gums begin giving problems, make sure you include calcium rich sources in your diet daily.

  • Lowers circulatory strain

The consequences of a particular exploration demonstrate that expanded calcium admissions bring about diminished pulse thus, controls blood pressure and inhibit in the progression of Hypertension

There is decent evidence that suggests that calcium helps in boosting the metabolism.

  • Lowers danger of insulin resistance and diabetes

Studies recommend that consuming a diet rich in calcium promotes reduced insulin resistance.

  • Skin consideration

Cell replenishment, function of lipid barrier, antioxidant protection to DNA and averts skin malignancy.

Other benefits

  • Reduces side effects of premenstrual disorder (PMS)
  • Lower danger of colon disease
  • Protects our heart muscle health by ensuring smooth nervous system functions.
  • Helps keep up a sound pH level, promoting your health and overall well-being.

The skincare benefits with calcium supplements

As, the benefits of calcium are effectively specified, the advantages of this nutrient to skin include:

  • Functioning of Lipid barriers

Shedding and replenishing of skin by itself and keeping up proper levels of lipid is one of the key advantages that calcium has on skin.

  • Antioxidant covers from DNA harm

Calcium supplements help in the generation of cell reinforcements (antioxidants), our reliable gatekeepers of antiaging process.

  • Skin disease aversion

Calcium in the Epidermis aids in controlling the pigment cells of the skin, which leads to tanning of the skin in daylight to shield itself from destructive UV beams. A latest study likewise demonstrated that patients having low calcium levels were more prone to develop skin cancer, which is the result of a scenario, where calcium in the skin fortifies the making of antioxidants to battle the developing cancerous cells.

Common Symptoms of Calcium Deficiency

  • As for the skin, the side effects of calcium deficiency could be pre-mature wrinkling, itching dryness, and a risk of skin cancers.
  • Additionally, when there is insufficiency of calcium levels, our body starts taking calcium from the developed teeth and bones, which could cause bone weakening. To avoid this body requires enough doses of calcium.
  • If the epidermis does not have enough calcium, you get weak, thin and dry skin. This is because of the absence of calcium to stimulate new skin development or to abandon the skin cells, which are dead.
  • Low levels of calcium will create muscle cramping, obviously weak toenails, and fragile fingernails.

Vitamin D Supplements – Do You Really Need Them?

According to a report revealed by the researches analyzing numerous studies suggest that Vitamin D supplements may not help protect healthy, middle-aged adults from osteoporosis. What’s even worse is that abusive use of the supplements may even increase the risk of death from other diseases.

Does that mean Vitamin D supplements should not be taken?

Before you completely deny the health benefits of Vitamin D supplements, make sure you are not deficient of this essential nutrient. The only message for patients suffering from Vitamin D deficiency is that Vitamin D supplements can only cause a positive impact on your health and nothing else.

A large number of Rheumatologists all over the globe suggest that if you are healthy and are not getting treated for any medical condition, then you need not worry about Vitamin D supplementation. But, in case you are now taking supplements, make sure you get your Vitamin D levels checked before stopping them.

Are You The One Who Needs Vitamin D The Most?

If you belong to any one of the below mentioned categories, then you certainly do need to pump up your Vitamin D levels

  • If you are on long-term steroid doses
  • If you are pregnant or a lactating mother
  • Postmenopausal women
  • Aging adult (especially the home bound or nursing assisted elderly people)
  • Patients with parathyroid diseases
  • Patients with chronic kidney diseases

If you don’t belong to any one the above stated categories and are still not sure you’re at a risk of Vitamin D deficiency, it is then advisable to consult your health care provider and get your Vitamin D levels checked. Doing this will help your health care provider prescribe the right amount of Vitamin D supplements for your overall well-being.

Understanding The Partnership Between Calcium And Vitamin D

It is no unknown fact that Vitamin D and Calcium share a symbiotic relationship in order to strengthen and protect your bones. In fact, health care experts especially recommend postmenopausal women to take Vitamin D and Calcium supplements to prevent the risk of osteoporosis – a bone-thinning disease, which is one major cause of devastating falls and fractures in old age.

A number of studies have linked Calcium to heart attack as well as stroke. This is mainly because higher doses of Calcium supplementation can increase calcification in the arteries, causing heart diseases. This is one main reason why a number of patients prefer taking Vitamin D supplements alone for prevention.

Although, sunlight constitutes the best source of Vitamin D, but it is certainly not the best way to boost the Vitamin D levels in your body. It is very essential to wear sunscreen before stepping out into the sun, to prevent skin cancer, but doing this also negates the effects of the sun. This is exactly where you need to look out for other sources of Vitamin D to fulfil body’s daily nutrient requirement.

Fracture Protection: What Do Studies Suggest?

Older people certainly stand a greater chance of developing a deficiency of Vitamin D. A majority of health care experts all over the globe suggest that Vitamin D supplements can have a major impact in preventing osteomalacia – a disease characterized as softening of bones which increases the likelihood of more fractures.

According to health care experts, Vitamin D supplements may not only improve bone density in older patients, but may also deliver huge benefits for muscle function, cognition as well as falling.

It should however be noted that health care experts still believe that further research needs to be done on Vitamin D as more evidences are needed to verify its health benefits.

The Secret Of Best Vitamin For Skin Revealed

Vitamin D aka the sunshine vitamin is popular for its bone and dental health benefits. In fact, everyone today is well aware of the importance of maintaining optimum levels of Vitamin D in the body for promoting overall health and well-being. However, you would be surprised to learn that Vitamin D is also indispensable to the beauty, health and longevity of the largest organ of the body – the skin. This makes Vitamin D the best vitamin for skin.

Best Vitamin For Skin

Sunlight – Should You Be Concerned?

Its no unknown fact that the body is capable of producing Vitamin D upon sun exposure. However, the problem lies in the fact that excessive sun exposure accelerates the process of skin ageing. Also, with the passage of time, the Ultra-Violet radiations from the sun further damages the skin, resulting into sun spots, blemishes, fine lines and wrinkles. Not only this, it may also increase your risk of skin cancer. It should also be noted that much of the Vitamin D produced by the skin, is mainly taken up and used by other parts of the body.

The following article discusses the crucial role of Vitamin D in development and repair of skin cells and also how Vitamin D capsules deliver direct benefits of Vitamin D to your skin, preserving its health, softness and youthfulness.

Interesting Facts About Vitamin D

It would be interesting to learn that Vitamin D does not fit in the classic definition of being a vitamin at all. A vitamin is defined as any substance, which is crucial for performing everyday functions, but cannot be synthesised in sufficient quantities by the body and hence, must be obtained from the diet.

The skin is capable of producing as much as 10,000 IUs of Vitamin D when exposed to summer sun for 20-30 minutes. However, there are many limitations to internal Vitamin D synthesis, some of which include age, colour, geographical location, sunlight availability due to seasonal variation and generous use of sun protection lotions, which make it difficult for your body to produce as much Vitamin D as it is capable of producing.

Vitamin D resembles more of a hormone than a vitamin. In fact, calcitriol – the active form of Vitamin D, is unquestionably one of the most powerful hormones present in the body and is capable of activating over 2,000 genes in the body.

The Best Vitamin For Skin Cell Growth And Replacement

Vitamin D is a fat soluble vitamin. This makes it quite easy for calcitriol to cross over the phospholipid membrane of the body cells, to get close to the nucleus. Next, it binds with the Vitamin D receptors. This helps in regulating the expression of genes, which work to activate and de-activate different cell functions. All the Vitamin D receptors are directly involved in cell proliferation and differentiation to optimise immune health functions. This process vitally serves crucial for your skin, which serves as first line of defence against a host of pathological diseases.

This constant loss of cells from the surface of your skin must be offset naturally. This is mainly compensated by the ongoing Vitamin D dependent skin renewal process that takes place in specialised cells called as keratinocytes, which constitute about 95% of the total cells in your epidermis. These cells are highly valuable owing to their two main properties – their ability to divide actively and their ability to differentiate. This ways, keratinocytes provide a continuous chain of new cells for the replenishment of skin’s surface.

Skin and Benefits of Vitamin D

  • Vitamin D plays a crucial role in skin health, protection and rejuvenation
  • The active form of Vitamin D, calcitriol plays a major role in skin cell growth, repair as well as metabolism
  • Although, body is capable of producing this best vitamin for skin upon sun exposure, too much of Vitamin D can accelerate skin aging
  • Age, seasonal variation, skin tone and geographic location can at times make it difficult for your skin to produce Vitamin D, due to varying sunlight availability. Therefore, you can consider taking Vitamin D capsules to fulfil your body’s daily Vitamin D requirement.

Choose the best vitamin D supplement for best results.

Vitamin D Capsules