Anti-Aging Supplements – Can A Bottle of Pills Reverse the Signs of Aging?

Naturopathic physicians all over the globe agree that no one product in a bottle can ever help diminish or reverse the signs of skin aging. Healthy aging is in fact a function of sufficient water intake, eating healthy foods, regular exercising, no smoking, maintaining positive relationships in life, avoiding external environmental toxins and doing what makes you happy.

While aging is a natural process which affects us all, how we age is certainly not going to be the same for everyone. Some of the most common aesthetic concerns for people tend to center around fine lines & wrinkles, weak and thinning of hair and varicose veins.

And although, the above mentioned fundamental pillars of good health should be in place, there are certain antioxidants supplements which can play a strong role in tipping the odds in your favor. In the following article, we highlight three main conditions of normal aging and what anti-aging vitamins you should take to minimize them.

Do Wrinkles Make You Self-Conscious? Try GTF Chromium

Anti Aging Supplements

The Glucose Tolerance Factor (GTF) is a small molecule that comprises of the mineral chromium. This is found in the body naturally, where it works to increase the efficiency of insulin. Insulin can be defined as a hormone, which helps sugar to move inside the cells directly from the blood stream. Here, the GTF chromium helps insulin to work better and fight away wrinkles to control blood sugar.

Understanding How Aging Makes You “Crusty”

Blood sugar levels in your body can damage the tissues and hence contribute to aging. The blood sugar crystals are mainly involved in the process of glycation reactions, where the sugar blends with protein in body tissues, such as blood vessels and then gradually breaks them down.

As a result of this reaction, Advanced Glycation End-products (AGEs) are created which are the key players in the process of aging. This fosters aging in your body in a similar way just as the bread gets crusty. The more the AGEs you have, the crustier and aged you will look.

Taking GTF chromium anti-aging supplements will help control the sugar spikes, which can damage the blood vessels that help skin maintain its youthful and radiant look. Naturally, GTF chromium can be found in Brewers yeast.

Suffering From Varicose Veins? Hesperidin Is What You Need

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Veins are the vessels in the body, which serve to carry the blood away from the tissues and back to the heart and lungs. Varicose veins is a condition when this natural process of piping loses its strength and becomes bent and totally out of shape. These can easily be identified as dark purple colored, worm-like bumps present right under the skin.

Genetics play a major role in how varicose veins show up at a later stage; other symptoms that promote their appearance include poor nutrition, severe constipation and having excessive weight.

The natural plant pigments, flavonoids are known for their amazing health boosting properties. Hesperidin is a specific type of flavonoid, which is naturally found in citrus foods like oranges and lemons. It is specifically found in rich concentrations in the peel and also in the white area. Generally, we all tend to throw away the peels as well as the white stringy area, while we consume the remaining part of the fruit. This means we simply discard the area concentrated with this bioflavonoid.

Hesperidin helps in increasing the tightness (venous tone) of the veins and reducing the stasis, which is characterized as pooling of the poorly moving blood in the veins. Additionally, it also assists in lowering inflammation in veins.

It should be noted that hesperidin would not help you to completely get rid of varicose veins, which have been established already. It may, however, stop them from growing larger and also prevent others from showing up.

Are You Having Sleepless Nights Because Of Hair Thinning Problems? Try Black Currant

Black currants

Black currants are known to be a rich source of anthocyanoside, which is a specific type of flavonoid. These are consumed in many parts of the world and are known to contain gamma linolenic acid (GLA).

GLA, loaded with health boosting properties, proves beneficial in a number of conditions, such as rheumatoid arthritis, eczema, attention deficit disorder and premenstrual syndrome. The benefits of GLA don’t end here – it even helps to strengthen hair, by decreasing breakage.

GLA helps reducing the occurrences of hair fall by decreasing the effects of imbalanced hormones, which result into thinning and weakening of hair.

The Final Word

Although, there is no magic pill or miraculous anti-aging supplement, that can completely stop or reverse the signs of skin aging, still a little precaution can go a long way to help you age gracefully. Carefully choosing and taking the best antioxidant supplements and anti-aging vitamins right now can prove much more beneficial than opting for shortcuts to beauty at a later stage. So, consult your health care provider today and learn what is best for your health and beauty.

Be Careful While Shopping For Fish Oil Supplements Online

If you are planning to take fish oil supplement from an online supplement store and are confused about how to start, you’ve landed on the right page.

Fish oil is by far the best source of biologically active & heart health boosting omega 3 fatty acids, which include EPA and DHA. Together these fatty acids play a major role in protecting and preserving the blood vessels from becoming narrow and thick due to the hardened deposits of minerals and fats. According to research, omega 3 exerts its cardio-protective influence by a series of mechanisms, like by inhibiting the release of inflammatory compounds which are responsible for promoting the formation of plaque in the arteries, by lowering the triglyceride levels in the blood stream and by interfering with the coagulation process of blood platelets.

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Who Should Buy Omega 3 Health Supplements Online?

Omega 3 is one the two essential fatty acids which cannot be produced by our bodies and therefore must be obtained from our diet. Animal sources, such as the fatty fishes are the best means to obtain omega 3 fatty acids. However, for people who do not enjoy omega 3 rich fishes, such as mackerel, sardines, salmon, lake trout or anchovies, or the ones who simply don’t eat these foods regularly – taking fish oil supplements may be the best option.

If you are considering purchasing fish oil supplements online and are not sure how to go about it, read on –

  1. Before you buy supplements online consult to your doctor to learn about the ideal dose that can match your therapeutic goals

It is very important for you to consult your health care provider to learn the safest and most appropriate omega 3 doses for you. Your doctor is the best person to know your health profile, medical history and the medications you are using. Since omega 3 can have blood thinning effects at higher doses, it might increase your risk of bleeding, if you are taking certain other medications with similar effects.

If you are not eating 2 servings of fatty fish every week, then an equivalent dose would comprise to be around 400-500 mg of omega 3 fatty acids, EPA & DHA per day. This is the standard recommended dosage for healthy adults, who do not have a history of any type of heart disease. So when you are buying omega 3 health supplements online, choose a brand that offers standard amounts of omega 3 fatty acids, unless your health care provider advises you to take higher doses.

  1. Be smart to decode the supplement fact sheet available at online supplement store

Almost all nutraceutical brands selling health supplements online are supposed to provide the supplement fact sheets of all their listed products. This helps the consumer read about all the ingredients present in the particular product as and when he decides to buy supplements online. When it comes to fish oil, two of the most significant numbers you should read on the supplement fact sheet are – the actual content of EPA and DHA present in per serving and total number of pills in the serving size.

The dosage of fish oil supplements is based on the actual content of omega 3s – EPA & DHA present per serving of the product. This means, to learn about the actual omega 3 content of the product, you’ll have to read the supplement fact sheet and add up the listed milligrams of EPA and DHA to learn what doses you’ll be getting. Here you need to be very cautious when you buy fish oil supplements online as these numbers are rarely listed on the front side of the label.

  1. Only select a reputable brand when you buy supplements online

Fish oil is no different than any other health supplement online and can be easily subjected to inaccurate claims made on the labels as well as contamination. In fact, according to a recent testing report, conducted by an independent lab, it was revealed that almost 30 of the leading fish oil supplement brands selling their supplements online, showed that on an average omega 3 content varied by 24% compared to the claims made on the label. This means that although online supplement stores offer a greater convenience of shopping for health supplements online, but you need to be extra cautions as you buy supplements online.

Do complete homework from your end, research about every product you intend to purchase, compare the ingredients of each product, and study the customer feedback to learn about the product and the company manufacturing that product and only shop from a reputable brand selling their product from the best online supplement stores.

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