Are you a Non-Vegetarian and still Feeding upon Vitamin-D3 capsules?

Yes! There is no doubt that the Vitamin-D3 supplements are necessary at one stage in life, however, consuming the best sources of Vitamin-D3 from the start would not lead to the supplement consumption. And, what can be best enough if you have a non-vegetarian diet in the fact that, many of the natural sources of Vitamin-D3 include foods like eggs, meats and of course, fish.

We all are aware that the best source of Vitamin-D3 is the sun because, when the sunrays touch the bare skin, the body produces this nutrient naturally. Thus, D3 is more of a hormone produced and less of a nutrient. However, despite of knowing all this, people now-days keep themselves away from natural sun to keep safe from tanning, skin allergies, freckles, etc., thus, making them prone to the deficiency. Hence, food and supplements are the only two ways to fulfil the desired body needs.

What are the Vitamin-D3 Deficiencies?

Being low in Vitamin-D3 levels can lead to several health issues, of which, given are the very common ones:

  1. Depression

In older adults, a deficiency in Vitamin D3 is one leading cause of Depression and mood swings, especially in women who are at their stage of Menopause.

  1. Pain in the Back

Yet again, the problem is widely seen among the women. A deficiency in this nutrient is a general cause of musculoskeletal disorders, for example, back pain, slip disk, a bend in spine, etc.

  1. Decline in Bone Health

Osteomalacia is one leading bone disorder, which leads to weak, porous and brittle bones, and is extremely painful. The disease is known to trigger the issues of Osteoporosis and muscle weakness.

Hence, to prevent one from the given problems, make sure your diet include the best sources of Vitamin-D3. Further, know what all you can eat being a non-vegetarian to get a boost of Vitamin-D3 and maintain proper levels.

The Non-Vegetarian Natural Sources of Vitamin-D3

The many best sources of Vitamin-D3 the non-vegetarian would love

  1. Cod Liver Oil

The oil extracted from the liver of Codfish is the best source of Vitamin-D3 after sun. Along with vitamin-A and Omega-3 fatty acids (EPA and DHA), the extract proves to be very beneficial when it comes to body health. Hence, this takes the top place in our list.

  1. Herring

Fishes like Herring proves to be great source of vitamin-D3. The fish additionally has nutrients for example, protein, calcium and phosphorus, which boosts the body health in their own ways. A single filet of Herring consists 50% of the daily Vitamin-D3 requirement of the body.

  1. Caviar

If the fish is stuffed with Vitamin-D3, how can the eggs be left behind? Yes! Caviar, one of the most expensive foods of the world comes among the best sources of vitamin-D3. This source is one natural way to boost immunity, in the matter of fact that, the eggs consist of EFAs, minerals and vitamins that work together to retain healthy immunity.

  1. Eggs

Why should the hen eggs left behind? A single egg contains Vitamin-D3, in addition with, essential amino acids, protein, choline and sulphur, making it a great mix for keeping healthy body.

  1. Salmon

To elevate the vitamin-D3 sources of the body naturally, feeding upon Salmon is one bet solution. One can easily get the fish during winter months, which are known the Vitamin-D deficiency period because of less sun days. Just 100gms of Salmon provides 91% of Vitamin-D3 requirement of the body. Therefore, now you have no reason not to have this brilliant fish on your dinner plate.

Sexual Dysfunction And Vitamin E Benefits

Whether you are a male or a female, sexual dysfunction and benefits of Vitamin E for men and women are positively related. Popularly known as the ‘sex drug’, Vitamin E offers many beneficial effects on sexual functioning.

Getting To Know Vitamin E A Little Better

Vitamin E is a fat soluble vitamin that offers powerful antioxidant support to the human body. The most common form of this nutrient is the alpha tocopherol from, which is largely present in most cells of the body. Vitamin E is also known for its blood thinning properties, as a result of which the blood moves more freely through the canals and blood vessels, thus improving circulation.

Sexual Dysfunction and Vitamin E Benefits for Men and Women

Vitamin E is very important for the body in order to keep various diseases at bay and to help the body function smoothly and effectively. Although, there are numerous benefits of taking this nutrient, but sexual dysfunction relief is one of the key benefits of Vitamin E for men. The ability of this nutrient to ward off free radicals and other cancer causing entities, certainly make Vitamin E an ideal antioxidant.

vitamin E benefits for men

Vitamin E can help improve sexual functions in the following ways –

  • Helps repair tissue damage
  • Improves circulation
  • Prevents the risk of diabetes
  • Acts as a lubricant
  • Lowers premenstrual syndrome
  • Helps deal with menopausal symptoms
  • Reduces prostate enlargement

Vitamin E Benefits And Menopause

Menopause can be defined as the cessation of the female menstrual cycle and is certainly not a form of sexual dysfunction. However, post menopause, women may experience various changes in the body, some of which may cause sexual dysfunction. Taking Vitamin E supplements at this stage may help in reducing the symptoms, such as vaginal dryness and hot flashes. Vitamin E benefits at this stage by boosting estrogen, which is the female sex hormone.

It is recommended that women undergoing the menopausal stage should take around 600 IUs of Vitamin E to maintain their health.

Erectile Dysfunction and Vitamin E Benefits for Men

Erectile Dysfunction (ED) is a very problematic sexual dysfunction issue. This ailment can be characterized by the inability of men to maintain or to achieve a long enough erection to have an orgasm. Men suffering from ED, generally have diabetes, hardened arteries, high blood pressure problems and other health conditions, which eventually impedes the blood flow throughout the body. When there is improper flow of blood in the body, then it cannot reach the penis and stay there long enough to achieve erection.

Benefits For Vitamin E For Men

Vitamin E is a blood thinner, so getting the recommended dosages of this nutrient, may aid the blood flow into the penis, resulting into long lasting and harder erection. Although, this is one of the widely known Vitamin E benefits for men, but it is important you talk to your health care provider, before including this supplement in your diet.

The Best Sources of Vitamin E

You can naturally increase your sexual stamina and functions, by consuming foods rich in this nutrient. Oils and nuts are one of the greatest sources of Vitamin E. Here, it should be remembered that Vitamin E is destroyed by heat and so it is best to consume the fruits and vegetables, rich in this nutrient, raw. Common foods rich in Vitamin E content include –

  • Spinach
  • Wheat germ oil
  • Brazil nuts
  • Broccoli
  • Almonds
  • Sunflower seeds
  • Corn oil
  • Peanuts
  • Peanut butter
  • Flax seed
  • Mango
  • Kiwi
  • Hazelnuts
  • Safflower oil
Overdose Does Not Help Deliver Vitamin E Benefits

There is a possibility of Vitamin E overdose if you take too much of this nutrient. Excessive amounts of Vitamin E are stored and build up in the fatty tissues of the body. Recommended daily allowance of Vitamin E intake is 400 IUs and taking beyond the recommended dosage can prove to be dangerous. In case, you feel you’re taking too much of this vitamin, consult your health care provider immediately to get the necessary medial help. Always remember, taking excessive quantities will not help deliver all the Vitamin E benefits, but may deliver more harm than good.

Fish Oil Supplements Benefits Are Too Vast To Stop Talking About

The fish oil supplements display a great potential for treating the problems related to heart, depression, cholesterol, immune system, arthritis, cancers, diabetes, etc. But first, knowing what the fish oil really is and what nutrients offer the same benefits is really important. The best fish oil supplements (the un-adulterated) consists mainly of the key omega-3 fatty acids – EPA, DHA and other fatty acids like alpha-linoleic acid (ALA) and gamma-linoleic acid (GLA).

Some fish oils such as the Cod liver oil is also high in MUFAs (monounsaturated fatty acids), PUFAs (polyunsaturated fatty acids), vitamin-A and vitamin-D.

Fish Oil Supplements Benefits For Health

  1. Improves the heart health

The fish oil helps in the reduction of bad cholesterol (LDL) and increases the levels of the cholesterol (HDL). It inhibits the formation of triglycerides and lowers its levels without affecting the levels of HDL, which helps in reducing the secretion and formation of the lipoprotein (VLDL) lead to the development of atherosclerosis, which is the hardening and narrowing of the arteries. A healthy lipid profile leads to a healthier heart, reduces the risk of blood clots, and thus, regulates proper BP levels. Getting the best fish oil supplements ensures to reduce the problems of irregular heartbeats that lead to a natural prevention from heart attacks and strokes.

fish oil supplements benefits 

  1. Solves the problem of weight loss

The fish oil supplements benefits in the process of weight reduction. This is because the oil improves a person’s efficiency to exercise. Regular exercising in addition to the fish oil, results to reduce fat as a result of which the body comes in shape.

  1. Improves Immune system functioning

The fish oils are essential for improving the immune system, which helps the body fight with colds, flu and cough. The omega-3 fatty acids in the same help to boost immunity by effecting the working and levels of cytokines and eicosanoids, which further helps in reducing the risk of autoimmune diseases and their treatment.

  1. Anti-inflammatory benefits of fish oil supplements

The fish oil is rich in anti-inflammatory enzymes and therefore help in reducing the inflammation of the tissues and in the blood. Getting the pure and best fish oil supplement helps in the treatment of inflammatory bowel disease (IBD), for example, Chron’s disease. The supplement additionally reduces the problems of arthritis by reducing the inflammation in the joints that lead to morning stiffness, joint pains and decreased joint movement by protecting the joint cartilage from degradation.

  1. Best fish oil supplements serve to reduce depression and anxiety

The omega-3 fatty acids in the fish oil supplements benefits in regulation of stress and mood that successfully leads to the reduction of depression. Additionally, the supplement treats many brain and nervous disorders, such as mental fatigue, anxiety, sadness and restlessness. The same helps in protecting the children against ADHD.

  1. Treats the eye disorders

Best fish oil supplements are great for improving eye sight and serve to prevent permanent vision loss. Fish oil supplements also ensure slow progression of age-related macular degeneration (AMD).

  1. Effective in Alzheimer’s disease

EPA and DHA are essential for the treatment of the Alzheimer’s disease. This supplement leads to slowing the progression of dementia. Further, the fish oil supplements benefits the body by protecting the neurons, thereby boosting brain functions. This eventually serves to increase the memory and power for increased concentration.

  1. Promotes a healthy skin tone

Fish oil supplement help improve dry skin and makes it radiant and shiny. It further benefits by preventing other skin diseases such as eczema, psoriasis and rashes. EPA is essential for reducing the skin inflammation by the production of arachidonic acid, which works well in preventing from sunburns. The supplements also help in the treatment of acne as EPA inhibits the formation of androgen that affects the formation of sebum of hair follicle and leads to acne.