The fish oil supplements display a great potential for treating the problems related to heart, depression, cholesterol, immune system, arthritis, cancers, diabetes, etc. But first, knowing what the fish oil really is and what nutrients offer the same benefits is really important. The best fish oil supplements (the un-adulterated) consists mainly of the key omega-3 fatty acids – EPA, DHA and other fatty acids like alpha-linoleic acid (ALA) and gamma-linoleic acid (GLA).
Some fish oils such as the Cod liver oil is also high in MUFAs (monounsaturated fatty acids), PUFAs (polyunsaturated fatty acids), vitamin-A and vitamin-D.
Fish Oil Supplements Benefits For Health
- Improves the heart health
The fish oil helps in the reduction of bad cholesterol (LDL) and increases the levels of the cholesterol (HDL). It inhibits the formation of triglycerides and lowers its levels without affecting the levels of HDL, which helps in reducing the secretion and formation of the lipoprotein (VLDL) lead to the development of atherosclerosis, which is the hardening and narrowing of the arteries. A healthy lipid profile leads to a healthier heart, reduces the risk of blood clots, and thus, regulates proper BP levels. Getting the best fish oil supplements ensures to reduce the problems of irregular heartbeats that lead to a natural prevention from heart attacks and strokes.
- Solves the problem of weight loss
The fish oil supplements benefits in the process of weight reduction. This is because the oil improves a person’s efficiency to exercise. Regular exercising in addition to the fish oil, results to reduce fat as a result of which the body comes in shape.
- Improves Immune system functioning
The fish oils are essential for improving the immune system, which helps the body fight with colds, flu and cough. The omega-3 fatty acids in the same help to boost immunity by effecting the working and levels of cytokines and eicosanoids, which further helps in reducing the risk of autoimmune diseases and their treatment.
- Anti-inflammatory benefits of fish oil supplements
The fish oil is rich in anti-inflammatory enzymes and therefore help in reducing the inflammation of the tissues and in the blood. Getting the pure and best fish oil supplement helps in the treatment of inflammatory bowel disease (IBD), for example, Chron’s disease. The supplement additionally reduces the problems of arthritis by reducing the inflammation in the joints that lead to morning stiffness, joint pains and decreased joint movement by protecting the joint cartilage from degradation.
- Best fish oil supplements serve to reduce depression and anxiety
The omega-3 fatty acids in the fish oil supplements benefits in regulation of stress and mood that successfully leads to the reduction of depression. Additionally, the supplement treats many brain and nervous disorders, such as mental fatigue, anxiety, sadness and restlessness. The same helps in protecting the children against ADHD.
- Treats the eye disorders
Best fish oil supplements are great for improving eye sight and serve to prevent permanent vision loss. Fish oil supplements also ensure slow progression of age-related macular degeneration (AMD).
- Effective in Alzheimer’s disease
EPA and DHA are essential for the treatment of the Alzheimer’s disease. This supplement leads to slowing the progression of dementia. Further, the fish oil supplements benefits the body by protecting the neurons, thereby boosting brain functions. This eventually serves to increase the memory and power for increased concentration.
- Promotes a healthy skin tone
Fish oil supplement help improve dry skin and makes it radiant and shiny. It further benefits by preventing other skin diseases such as eczema, psoriasis and rashes. EPA is essential for reducing the skin inflammation by the production of arachidonic acid, which works well in preventing from sunburns. The supplements also help in the treatment of acne as EPA inhibits the formation of androgen that affects the formation of sebum of hair follicle and leads to acne.