Vitamin-D3, the most active form of vitamin-D, is a fat-soluble vitamin, which is naturally produced by the skin when exposed to sun’s UV rays. Also called by the name of Cholecalciferol, it is naturally a steroidal vitamin, which helps in increasing the body’s metabolism, boosting immunity, works among the best vitamin for skin to keep away Psoriasis and Eczema, and is most efficient in the proper absorption of minerals like calcium and phosphorus to keep healthy bones and teeth. Taking care of vitamin-D3 levels in the body is important, so as to prevent oneself from the problems like osteomalacia, osteoporosis and rickets.
For women, this vitamin is very essential at time of pregnancy for proper growth and development of skeletal system, nervous system and brain of the foetus and at the time of menopause where the osteoporosis risk is at its full peak.
What are the best vitamin-D3 sources?
The best source of vitamin-D is the natural sunrays however; there are numerous people who are not accessible to sun, or the ones whose body find it hard to produce this vitamin, because of the factors, for example, people with darker skin tones, etc. For these people, the best natural sources include:
- Cod liver oil
- Fatty/oily fish like salmon and mackerel
- Shiitake mushrooms
- Egg yolks
- Fortified milk and milk products
- Ricotta and Swiss cheese
- Fortifies breakfast cereals
This sunshine vitamin comes with numerous advantages to promote a healthy living with all the given abilities:
Supports a low risk of Rickets and helps in curing the already developed disease
This vitamin is essential to control the absorption of phosphorus and calcium in the body and maintain its levels, because, when these minerals are low, the body generates the same from the bones and thus make them low in mineral density, which comes out to be the main cause of osteoporosis (in adults) and rickets (in children). The softening and weakening of the bones may also lead to problem of rickets, which is mostly seen in children, and therefore, many milk flavours contain this vitamin and interesting flavoured chewable vitamin-D capsules.
Prevents from the Progression of Osteomalacia
Osteomalacia is one of the most common vitamin-D disorders, which in general refer to softening of bones. Calcium and phosphorus are the two main ingredients of bone collagens named Osteoclast and Osteoblasts, and further, all these four bone components help in keeping the bones strong and healthy. Where osteoclasts help in removing the old bones, the osteoblasts stand essential for the manufacturing of new bones, which are then replaced with the old ones. The strength of the bone depends upon the Collagen Matrix, which is a normal bone covering. When this matrix is disturbed and its formation is hindered, the immediate result is Osteomalacia, which leaves the bone without any external protection. The bones suffering with this disease crack easily and thus, fractures are witnessed more frequently. Therefore, to maintain a distance from this very disease, utilizing vitamin-D3 supplements become essential.
The risk of cancer generation is reduced
With utilizing the best vitamin-D3 capsules, an individual becomes secure from numerous cancers, of which, skin cancer is the most treated and therefore, it is one best vitamin for skin. Other cancers that are treated b this sun vitamin includes:
- Lymphoma cancer
- Prostate cancer
- Lung cancer
The possibility of bone breakage and fractures is reduced
Consuming the best source of vitamin-D in diet helps in inhibiting the possibility of fractures. This is possible because of its ability to absorb the essential amounts of calcium, which makes 99% of bones and teeth, thus keeping them strong and away from disorders like, osteoporosis and arthritis. The same also stands important in keeping the skeletal structure strong and away from fragility.