The Right Way To Choose Best Vitamin Supplements In India

A number of reasons favor the use of multivitamins. Even the best of the eating plans can fall short of all the 40 plus vitamin, minerals and other essential nutrients required for supporting a healthy body. Vast ratios of Indians fail to meet the daily nutrient requirements for various reasons, such as poor appetite, dieting or binge eating habits. Therefore, taking a multivitamin every day is a simple and effective way to fill in the essential nutritional gaps from a standard diet.

But, while walking down the supplement aisle, choosing the best vitamin supplements in India can be overwhelming. With so many supplement brands claiming to offer the most effective and best vitamin supplements in India, it becomes even harder to choose the one that’s best for you.

To help you make a sound decision, the following article discusses some simple yet effective tips to learn the right way to choose the best vitamin supplements in India.


Best Vitamin Supplements in India

Why Do You Need A Multivitamin

For prolonged health and longevity, it is wise to make sure that your diet comprises of all essential nutrients.

Eating a healthy and nutrient rich diet is by far the best way to ensure your body attains vitamins, minerals and other important nutrients in sufficient quantities. Although, a multivitamin cannot be substituted for healthy food, it can sure provide a nutritional backup for less than ideal diet. This is especially true in case your diet falls short of whole food groups or if you are a vegetarian, you would certainly benefit from once a day best vitamin supplements in India.

There are experts who do not agree on the benefits of taking multivitamins. However, when it comes to bridging nutritional gaps from the diet, it is quite reasonable to presume that taking best vitamin supplements in India, may not only support your overall health, but will also help you fight against certain chronic health conditions.


Choosing the Best Vitamin Supplements in India

  1. Study The Supplement Fact Sheet Carefully

The best vitamin supplements in India will always be supplied with the supplement fact sheet, identifying the ingredients included, along with the amounts contained within every individual serving.

  1. Get the Essential Minerals and Vitamins

Most of the multivitamin supplements offer the following nutrients – Vitamin D, B vitamins, biotin, Vitamin K, iodine, potassium, calcium, selenium, zinc, manganese and beta carotene.

  1. Percentage Matters

Always opt for multivitamin supplements that offer the Daily Value of 100% for most of the nutrients present in it.

  1. Address Your Specific Nutritional Needs

There are a number of best vitamin supplements in India that offer a wide range of unique formulations aimed at addressing the specific nutritional needs of individuals. Some of the most popular multivitamins are the ones that offer iron, as high-potency formula along with other essential nutrients called for by the RDA. Other multivitamins may offer additional nutrients, such as antioxidants

  1. Choose Your Formula

Make sure you choose the multivitamin and best vitamin supplements in India that have been specifically formulated for your age as well as sex, for optimal health benefits.

  1. Don’t Overdo Supplementation

Avoid taking multivitamin and best vitamin supplements in India that exceed 100% Daily Value of most of the nutrients. This is mainly because supplements are taken in addition to nutrients present in foods and large doses of some can build up and cause toxic outcomes.


Tips To Store Best Vitamin Supplements In India

It is important to note that supplements don’t last a lifetime and will lose potency with the passage of time, especially if not stored under proper conditions. So, make sure you double-check the expiration dates before making a final purchase of the best vitamin supplements in India. Additionally, make sure you store all your supplements in a cool, dry place avoiding humid locations like bathrooms, while making sure you keep the supplements out of the reach of children.

Nutritional Supplements: Hoax or Health?

Can best health supplements ever make you healthier? The grocery store shelves are overwhelmed with an array of best nutritional supplements claiming to provide all essential nutrients required by your body. Although, the leverage to choose from so many options seems great, but it also gives rise to a number of questions – which one will work best for me? How do these work exactly? Are these worth the money?

These are good questions for anybody who wishes to lead a healthier and disease free life. But, it is important to note that before you start taking best health supplements, there is one sure shot way to give your body the much needed nutrients – eat healthy!

Yes, it’s true that supplements sure can be beneficial for your health, but the key to making the most of all essential vitamins and minerals is to eat a healthy and well-balanced diet that is rich in nutrients. So, before you plan to take the best nutritional supplements, make sure to consult your health care provider to learn what is best for you.

Make Good Food Your Priority

Majority of nutritionists all over the globe recommend making food as your first priority. This is mainly because foods are a rich source of variety of vitamins and minerals as well as other dietary factors that cannot be delivered by even the best health supplements.

For instance, foods can provide dietary fibers and many bioactive compounds, which are not typically found in nutritional supplements.

Also, the best of health supplements if taken empty stomach, then again, the fat soluble vitamins will not be absorbed to the extent as they could be, had the nutritional supplements were taken with food sources that provide fat.

Best Nutritional Supplements May Help

While following a healthy diet is certainly the key to gain the optimal benefits of vitamins and minerals, best health supplements can sure help. This is especially true, if you’re following the best of diet with all the healthy foods, such as fruits and vegetables, but are still falling deficient in certain areas – best health supplements can help.

The right way to ensure you get what your body needs is to make sure you add supplements in addition to healthy and well-balanced diet choices. Remember, dietary supplements can never replace the health benefits offered by the food sources. Only use nutritional supplements if asked by your health care provider to do so.

Best Health Supplements – Do What’s Right for You

As stated earlier, you should take nutritional supplements if advised by your health care provider to do so. Additionally, consider the following “do’s and don’ts” with best health supplements –

What to Do With Nutritional Supplements

  • A Healthy Diet Is A Must: It should be noted that there is no substitute for a healthy and nutrient rich diet that helps limit saturated fats, calories, dietary cholesterol and sodium. Taking a well-balanced diet along with best health supplements helps reducing the risk of coronary heart diseases in healthy people and people already suffering from various heart diseases.
  • Having Elevated Triglyceride Levels: Get at least 2-4 gms of EPA and DHA every day.
  • Having Heart Diseases: Try taking at least 1gm of omega-3 fatty acids, enriched with EPA and DHA. Fish would constitute the ideal source of omega 3, however, omega 3 nutritional supplements can be considered as an alternative source to gain EPA and DHA. But make sure you talk to your doctor first before starting supplementation.

What Not to Do With Nutritional Supplements

  • Do Not Solely Rely On Best Health Supplements: There is lack of sufficient data that healthy individuals benefit by taking nutritional supplements in excess of the recommended daily allowance. Some evidences do point out that taking best nutritional supplements do reduce or lower the risk of coronary heart diseases. However, it is still unclear that it was the supplements that caused such improvements in all these studies.

The Anti-Ageing Supplements That No Man Or Woman Should Ignore To Get A Better Body And Health

To change and battle the law of nature is not something to think for, however, certain things can be slowed, repaired and reversed, all depending upon the body health and a person’s adaptability towards the changing regimen. Ageing is just another change in the body with the passage of time, which is a process of decay if one fails to go hand in hand with the same. However, it is impossible to rewind the biological clock and get back youthful years, one can surely make the process slow. The psyche and the physical conditions of an individual are all that tells us that old age is round the corner.

Are you looking for an ultimate magic wand to look younger and age-less in a single stroke? Well, the bad news is, that all these things are good in fairy tales and in real life; the essential magic wands are the nutrients that play an essential role in maintaining a healthy body. From the antioxidants supplements to the enzymes and compounds that become awesome anti-ageing supplements, the process of ageing can surely be slowed by keeping away the ageing signs and symptoms.

In this article, we would know what all-essential ingredients are added to the best anti-ageing supplements.

The Enzyme and Compounds for Anti-Ageing Supplements

  • Coenzyme Q10

Also called CoQ10, the enzyme can be said as a blessing for your health. It is one of the most versatile anti-ageing supplements for the people, who wish to age in an elegant way. CoQ10 is very effective in eradicating fatigue and stimulating the feeling of wellness, because of its ability to elevate the levels of body energy. It also helps in boosting the immune system functions and adds to the longevity of life. The problems, for example, Age-related Macular Degeneration (AMD), is said to decrease with the consumption of this supplement. CoQ10 has also shown results in reduction of wrinkles, and thus, promotes anti-ageing.

  • Quercetin

Naturally, this is the pigment found in red apple and onions, which is at a tremendous rate gaining recognition as an effective anti-ageing supplement. Querctin with its antioxidant properties, come along with the ability to work as an anti-inflammatory and anti-histamine agent. Among the best anti-ageing supplements for both men and women, quercetin is essential for its ability to reduce the progression of premature ageing and bless the individual with a young, youthful skin. If you want to try the best, this supplement should be among the top three of you anti-ageing product list.

The Anti-Ageing Vitamins

The vitamins that prove to be the best for anti-ageing are generally added among the best antioxidants supplements and thus, all the things seen true in reversing the ageing process in a more beneficial way. The vitamins are:

  • Vitamin C

Vitamin-C sure has a major part to play when it comes to the ageing process. Vitamin-C limits and hinders the oxidative stress in cells, and improves their normal growth process. This vitamin fosters the production of collagen, the compound that supplies nutrition to the skin. Therefore, vitamin-C can actually renew and nurture your skin and the visible effects are reduction in wrinkles and increase in firmness of skin.

  • Vitamin-E

Vitamin-E is one awesome antioxidant along with anti-inflammatory properties. Both these make it one of the important antioxidants supplements for all who desire youth. These factors are vital for an enhanced process of skin cell regeneration and cell turnover. Vitamin-E additionally guards the skin from the effects of UV rays, and to protect the heart by fighting inflammation and enhancing the flow of blood.

Get the best and pure supplements online for keeping away Anxiety

What is Anxiety?

Anxiety can be said as a problem that arise the feel of fear and being uneasy. This, many times leads to the physical symptoms like palpitation in heartbeats, over sweating and stress almost all the time. Effective stress management and taking proper diet, can add great benefits in anxiety treatment.

On the other hand, taking nutritional supplements is the best way for the treatment. Buy supplements online, or go handy with a pharmacist, these are sure to help in most powerful way. In the situations where one witness high stress levels, these supplements can make a huge difference. These supplements may include, minerals, vitamins, other essential nutrients, which are easily available as supplements online, help settle the nervous system, and thus, the anxiety cycle is stopped to an extent.

Do you get the all-pure stuff? You might not, so buy supplements online, however, take care and compare before paying that money and dealing with your own health.

Vitamins and minerals are the best health supplements online to treat anxiety

With the availability of online supplements store, it is now easy to get the purest of supplements, because of the access given to compare and select thousands of health products at one single tome, hence; you just cannot miss out the best.

Best Supplements Online

The B vitamins

This is an important supplement for anxiety and stress. Comprised of eight different groups, some are really effective in the treatment of the problem. These are:

  1. Vitamin-B1 (thiamine)

Essential for improving the mood and enhances memory

  1. Vitamin-B3 (niacin)

This is helpful in serotonin production, which is a great neurotransmitter for mental stability

  1. Vitamin-B5 (pantothenic acid)

Essential for maintaining the balance of neurotransmitters

  1. Vitamin-B6 (pyridoxine)

Most effective in reducing the symptoms of anxiety

  1. Vitamin-B9 (folic acid)

Keeps the neurotransmitters in balance

  1. Vitamin-B12 (cyanocobalamin)

Prevents symptoms of fatigue, irritability, depression, memory impairment and personality changes

The essential food sources rich in vitamin-B include green peas, fish, poultry, fortified breakfast cereals, fortified milk like soy, coconut and almond milks and meat.


This is an important vitamin for the anxiety suffers because; the vitamin is mostly used by the adrenal gland while reducing stress. It is one of the best health supplements online to cope with stress symptoms. Vitamin-E is additionally effective in calming the mind when taken in high dosage.

It is high in foods like cabbage, tomatoes, peas, lemons and oranges and should preferably be eaten raw


Vitamin-D deficiency often relates to panic attacks. It is important for the treatment because, it maintains a healthy mood with its capability to produce serotonin, the happy neurotransmitter. The vitamin additionally helps in reduces the feeling of restlessness, curing depression and anxiety

Foods rich in this vitamin are mushrooms, cod liver oil, fortified cereals, tofu, eggs and dairy products

The mineral supplements online to heal anxiety


Zinc is the mineral that our body cannot produce naturally. So taking a supplement is important .It is good for anxiety because; it strengthens and calms the nervous system as an anti-dispersant. It stimulate the neurotransmitters, for example, GABA and Pyridoxal Kinase that are important for regulating the moods of a person.

Foods rich in zinc are pure cocoa, lamb meat, peanuts, sesame flour, etc.

Calcium and magnesium

When taken together, these minerals can do miracles in the treatment of anxiety. It is because; these stand essential for reducing palpitations and high blood pressure. Calcium helps in the smooth contraction of muscles where-as, magnesium is a great muscle relaxer.

Calcium is rich in milk and magnesium can be found in Brazil nuts and almonds

Does Your Body Desire For A Vitamin Supplement?

Let Us Find Out What Essential Role Does Vitamins Play In Life

With all the goods in life, comes the bad and thus, the same applies to the body health, which comes with the goodness of nutrition and health-boosting way of living and the same leaves with the growing age or any malnutrition. Yes! With the nutrition leaving your body, in the process where you skip healthy food for junks, the body loses its health gradually and become weak and highly prone to diseases. Vitamins are such nutrients that can make us or brake us, in the matter of fact that each vitamin when taken in proper measures, help in maintaining a healthy body and support numerous biological processes. A minute deficiency of the same may lead to health hazards, for example, skin ageing, weak teeth, coronary heart disorders, diabetes, arthritis, etc.

Hence, to prevent the body from all these, vitamin and supplements for health play a great role, which makes it clear why people depend upon multivitamins in later stages.

Why does the body require vitamin supplement?

• Helps fighting from illness and infections

• Improves bone health

• Prevents from cognitive diseases

• Enhances body immunity and metabolism

• Protects from cardiovascular diseases

• Prevents from diabetes and age related macular degeneration


Vitamins And Supplements


Let us know what is the vitamin supplement that your body desire


Vitamin-A is a fat-soluble nutrient, which helps in the formation and maintenance of healthy bones, teeth, skin and soft tissues. Some other benefits include:

• Curing the viral and bacterial infections

• Prevents night blindness

• Keeps hair and nails healthy

• Promotes healthy eye-sight


There are eight B vitamins, with each having benefits of their own.

1. B1 (thiamine)

This helps in converting the glucose into energy and promotes a better nervous system development.

2. B2 (riboflavin)

This vitamin helps promote healthy skin and better eyesight. It is also responsible for producing energy.

3. B3 (niacin)

This converts the fats and carbohydrates into energy. This helps keep the nervous and digestive system healthy. B3 is also essential to provide some benefits to the skin.

4. B5 (Pantothenic acid)

B5 helps in the production of steroid hormones and red blood cells. This helps in metabolizing the fats, carbohydrates and proteins in a better way.

5. B6 (pyridoxine)

This helps in the production of RBC and brain chemicals that enhances the brain function and development. It also promotes a better immune system.

6. B7 (biotin)

Also called vitamin-H, biotin helps in energy metabolism is promoted with this vitamin. Higher intake of biotin may lead to raising cholesterol levels.

7. B9 (folic acid/folate)

This helps in enhancing the production of RBCs, which promotes better nervous system, synthesis of DNA and growth of cells. This is important for the women in their pregnancy.

8. B12 (cyanocobalamin)

B12 enhances the mental ability and RBC formation. This also helps the body to produce enough energy to stay fit and active.


This is known as ascorbic acid that helps in protecting the cell health due to its anti-oxidant properties. Other properties include:

• Healthy teeth and gums

• Improves absorption of iron

• Resists infections

• Heals the wounds quickly


This is a sun vitamin, which is important for bone health. It is important for the following advantages on health:

• Prevention from osteoporosis

• Healthy and strong bones

• Improved immune system

• Helps the calcium absorption in bones


Vitamin-E is next among the antioxidant vitamins, which help in:

• Encouraging cell growth

• Protecting them from the damage by free radicals

• Slows the premature ageing of skin


With its property to control the traffic of calcium in body, vitamin-K is one of the most essential vitamins that keep a healthy heart and promotes skin health.

However, the other essential benefits include:

• Promoting bone strength

• Prevents from blood clots

• Taken with vitamin-E, it helps in repairing the damaged muscle cells

However, there is no doubt that all vitamins and supplements are beneficial, one must also take care of their purity and originality along with the benefits they provide.

Elixir of life: Vitamins & Minerals – 1

So what’s the big deal about vitamins and minerals any ways? Do you really need to worry about getting adequate amounts of these “essential nutrients”?

Let’s have a look at what the fuss is all about. Vitamins and minerals together are called “essential nutrients” because they perform literally hundreds of different functions in the body.

This three part blog will arm you with all the information that you will ever need on these “essential nutrients”. Let’s start with an overview of the functioning of these micro nutrients as a whole. In the later parts we will take a closer look at the vitamins and minerals individually.

Now that we have the importance of these micro nutrients, let’s get a couple of things down:

  • Eating a well-balanced diet still remains the best way to get adequate quantities of these essential nutrients.

  • Like all things in life there is a fine line between getting the right quantity and having too much which can cause several complications.

Essential nutrients for your body

These nutrients are essential for your body as they provide the raw material that is required to produce bones, muscle, skin as well as adding in a number of life-supporting processes. Together these 30 odd vitamins, minerals, and dietary nutrients are essential for survival and must be sourced from external sources as the human body cannot produce them in sufficient quantities on its own.

In addition, these nutrients together work synergistic-ally to perform hundreds of additional roles in the body, they support healthy bones, aid in the healing process, and bolster your immune system. They also play a vital role in converting food into energy, and help repair damaged cells.

What if you don’t get adequate amounts of these micro-nutrients?

Having gotten the importance part out of the way let’s look at what can happen if you don’t get the adequate quantities of these essential nutrients. Vitamins and minerals are also known as micro-nutrients because they are only required in minute quantities. Yet failing to meet the adequate quantity of these nutrients virtually guarantees diseases. Let’s look at a few examples:

  • Scurvy: Used to be prevalent in sailors as the job enlisted months on end at sea without access to fresh fruits or vegetables rich in vitamin C— the disease is marked by bleeding gums and lethargy of scurvy.

  • Blindness: Failing to get adequate quantities of vitamin A can cause blindness. Blindness due to vitamin A deficiency is still prevalent in a number of countries in the developing world.

  • Rickets: This disease is caused by a deficiency of vitamin D, a condition that causes the bones to become soft and weak which in turn can cause skeletal deformities such as bowed legs.

Okay enough fear mongering; let’s look at the benefits of a well-balanced diet that provides for the adequate quantities of these essential nutrients. Just to name a few:

  • Strong bones: together vitamins D and K along with calcium, phosphorus and magnesium help build strong bones that are more resilient to fractures. This combination should be of interest to you, especially if you’re over 35 and for post-menopausal women.

  • Prevention of birth defects: It is highly recommended that folic acid supplements be taken during early pregnancy as it aids in prevention of brain and spinal birth defects in offspring.

  • Healthy teeth: The mineral fluoride often found in a number of toothpastes these days aids not only in bone formation but also keeping teeth cavities at bay.

Vitamins and minerals

Vitamins and minerals are often mentioned in a single breath no doubt; however these two are different nutrients. The biggest difference between the two being that vitamins are organic in nature and are fragile and break down upon exposure to air and/or heat, minerals on the other hand are more resilient as these are inorganic in nature.

Why do you need to know the difference between vitamins & minerals? Well, learning the basic difference between vitamins and minerals is important as most minerals required by your body can be absorbed by through various food sources that you consume. But it’s tougher to maintain the vitamin content of the food as cooking, storage, or even simple exposure to air can inactivate these more fragile compounds.

Interacting— both good and bad

A number of these nutrients interact with each other and not always in a positive fashion. For instance, Vitamin D and calcium share a positive interaction; vitamin D facilitates the absorption of calcium from various food sources and in turn aids maintaining bone strength. Likewise Vitamin C aids in the absorption of iron.

As mentioned earlier the interplay of micro nutrients isn’t always positive. For example, it is known that higher quantities of vitamin C block copper absorption. Similarly, excess of manganese can worsen iron deficiency.

Elixir of life: Vitamins & Minerals

Part III: Minerals

The first two parts of this three part blog we took an overview of vitamins and minerals and took a closer look at the role vitamins in maintaining good health. In this part we will take a closer look at Minerals and their importance in maintaining good health.

Minerals play an import role in a lot of bodily functions and processes. As is the case with vitamins the minerals can be divided into two categories namely the so called major minerals and the trace minerals. At any given time the body stores large amounts of the major minerals. However it should not be inferred that these minerals are somehow more important than the trace minerals; it’s just that the major minerals are present in the body in larger quantities.

As mentioned above the minerals that we require can be classified into two broad categories, the major minerals and the trace elements. This classification is based on the amounts that are present in the body. Let’s look at the Major minerals to start with.


Major minerals are absorbed, stored and travel through the body in a host of ways. Potassium, for instance, is readily absorbed and enters the bloodstream quickly; the level of potassium is regulated by the kidneys. On the other hand, calcium requires a carrier for absorption and transport.

Major minerals

  • Calcium

  • Chloride

  • Magnesium

  • Phosphorus

  • Potassium

  • Sodium

  • Sulfur

So what’s the big deal about these minerals? You may ask

Though minerals play a host of functions in our body, the list is too extensive and is out of the scope of this blog. In order to get some clarity let’s just look at the major functions these minerals play. Probably the most important role that major minerals play is that they help to regulate the water level in the body. Potassium, chloride and Sodium together are responsible for this. On the other hand calcium, magnesium and phosphorus—are instrumental for maintaining healthy bones. Sulphur another major mineral aids in stabilizing the structure of proteins, including the once that make up hair, skin, and nails.

So how much is too much?

As it is true with other things in life too much of even a good thing can be bad. The body needs to get the major mineral in balanced amounts. Having one major mineral in excess can result in the body being deficient in the. These sorts of imbalances rarely result from diet alone and may be caused by supplements. One should make sure that the levels in the supplement that they consume are close to the RDA and do not exceed it by a big number. Here are two examples:

Sodium along with calcium plays an important role in the normal functioning of the nervous system. Once the body senses that sodium levels are higher than ideal it excretes the sodium and the calcium is excreted along with it. So if you are consume sodium in access, you could end up losing the much needed calcium from your body. Same way an excess of phosphorus in the body can hinder the body’s capacity to engross magnesium.

Trace minerals

Thought required only in very small amounts as compared to the major minerals, trace minerals have an equally important role to play in maintaining overall well-being. To give you an idea just cap of your supplement bottle could accommodate all the trace elements in your body on the other hand calcium and phosphorus two of the major minerals, could each account for more than a pound of your body weight.

Trace minerals

  • Chromium

  • Copper

  • Fluoride

  • Iodine

  • Iron

  • Manganese

  • Molybdenum

  • Selenium

  • Zinc

The big deal you ask

  • Trace minerals carry out a number of diverse set of functions in our body. For instance,
  • Iron present in the blood stream plays a vital role in ferrying oxygen throughout the body.

  • Fluoride another important trace mineral plays a key role in maintaining bone strength and wards off tooth decay.

  • Zinc helps in the blood clotting and also in the functioning of the sensory organs that help us taste and smell. It also has a role to play in shoring up the immune response.

  • Copper acts as a building block for a number enzyme.

These are just a few of the bodily functions that trace minerals perform. In additions the other members of the trace mineral family play an equally vital role in a number of other bodily functions.

Words to the wise

As is the case with major minerals, trace minerals too interact with one another, sometimes in ways that can cause imbalances in the body. Excess of one can cause a deficiency of another.

Here are some examples:

  • An excess of even a little manganese can aggravate the deficiency of iron.

  • Low levels of iodine can cause the thyroid to produce lower quantities of thyroid hormone, causing listlessness and result in weight gain in addition to other health concerns.

  • A deficiency of selenium can act as a catalyst in this situation and aggravate the problem.

  • The variance between “just enough” and “too much” of the trace minerals is often tiny. Generally, there is little chance that food alone may cause an imbalance, but if you take supplements, it’s important to make sure not to exceed the safe levels.