Top Reasons Why Your Body Need Best Fish Oil Supplements

Have you ever wondered what’s so special about fish oil and what’s the hype about best fish oil supplements? Well, it would be interesting to learn that there are only a few supplements in the market that can offer as many health benefits as are offered by fish oil supplements. Regardless, of who you are, one thing is certain that you’re definitely going to benefit from best fish oil supplements.

Whether you’re looking to lose that extra fat or maximize your muscle building experience or better still, looking for a pathway for complete health, best fish oil supplement is something you need to make a part of your daily diet.

Fish Oil Supplements

What Exactly Is Fish Oil?

A form of fatty acid, fish oil is derived from the tissues of the oily fishes. It largely contains omega 3 fatty acids, including EPA and DHA that are known for delivering vast health benefits and have been the most talked about topic of research over the last few years.

People who include a large amount of fatty fish in their diets need not consider exploring the fish oil supplements benefits, as they get enough of this nutrient from their diet alone. But, what is to be remembered is that many varieties of fishes tend to contain higher levels of mercury, which requires immediate attention and needs to be monitored in human body.

Excessively high levels of mercury can be dangerous for the health, so it’s important that you try maintaining the right balance. Taking best fish oil supplement along with fatty fish on occasion, is the best way to meet omega 3 needs of your body safely.

Best Fish Oil Supplements – Your Body Needs Them

Best fish oil supplements offer a variety of health benefits. But, here are the top main reasons why you should consider taking best fish oil supplements.

  1. Supports Healthy Cholesterol Levels

Fish oil supplements benefits extend to supporting healthy blood cholesterol levels. Adding about 3-6 grams of fish oil in your diet daily may help promote the healthy ratios of HDL to LDL and also help maintain healthy levels of triacylglycerol concentrations in the body.

Taking best fish oil supplement along with a nutrient rich diet that includes fresh fruits and vegetables can help you support a healthy lifestyle and overall well-being.

  1. Preserves And Promotes Bone Health

As you grow old, your bones start becoming thin, losing their strength and increasing the chances of developing osteoporosis. This is especially true for postmenopausal women, who can no longer sustain the standard levels of estrogen and progesterone, which eventually sets in bone weakening.

Various studies have looked into the implications caused because of intake of long-chain polyunsaturated fatty acids and their effects on the bone density as well as calcium balance in post-menopausal women. After which it was concluded that women who take higher levels of fatty acids may support healthy bones.

Perhaps, the best way to ensure complete bone health is to ascertain that you get enough calcium in your diet on a daily basis. Additionally, it has also been looked into that it will be very smart if you begin to pay attention and consume best fish oil supplements daily.

  1. An Excellent Mood Support

Research has indicated that including best fish oil supplements in your daily diet may offer exceptional mood support.

Owing to current sedentary lifestyles and binge eating habits of the people that include vast consumption of processed foods, people today are not getting enough quality nutrition coming in to support a healthy system. This not only adds to the stress build-up, but may also exacerbate the mood disorders, such as anxiety and depression.

Fish oil supplements benefits by supporting the levels of serotonin aka the “feel good” hormone in the body. For optimum serotonin benefits in the body, you’ll have to consume a carbohydrate rich diet that will help to put in a peaceful and relaxed state.

By taking best fish oil supplements, you can support the serotonin release in your body naturally, which will ultimately help you manage stress more effectively.

Omega 3 Supplements : Key To Spontaneous Health

From the past couple of years, an increasing number of people have turned to omega 3 supplements, which not only offer numerous benefits to healthy people but are also advantageous for people having heart diseases.

Fish oil is a rich source of two of the most essential omega 3 fatty acids – EPA and DHA. It is commonly found in the fatty tissues of the oily fishes, found in cold waters. Alternatively, it is available as omega 3 capsules for those who eat little or no fish at all.

The Importance Of Best Omega 3 Capsules For Your Body

You would be surprised to learn that both omega 3 and omega 6 fatty acids are the essential fatty acids, which are not produced by the body. This means that as the body cannot produce them, so these must be obtained from third party sources, such as from diet or from omega 3 supplements.

Omega 3 Capsules

For an average part of the human history, omega 3 fatty acids and omega 6 fatty acids were roughly obtained in equal amounts from the diet alone. However, modern foods, today, provide abundant sources of obtaining omega 6 fatty acids, chiefly from refined vegetable oils, which are used in making fried food snacks, crackers and cookies. Omega 3, however, is relatively rare in Indian diets. This results in an imbalance of these essential fats, which not only drives inflammation but also promotes a number of other diseases.

What Are The Common Signs Of Omega 3 Deficiency?

As compared the typical dietary intake, regular consumption of omega 3 capsules or fatty fish, combined with limited intake of omega 6, can help optimize fatty acid ratios, thereby help promote physical and mental health. EPA and DHA form the key constituents of omega 3 fatty acids. Individually, EPA helps in preserving and promoting heart health, while DHA, is the constituent of nerve cell membranes in the brain and is noted to play an essential role in normal brain development and function.

According to research, it has been noted that omega 3s serves to reduce inflammation, which in turn helps to minimize the risk as well as symptoms of various types of disorders that are caused due to inflammation. Some of these symptoms may include stroke, heart attack, autoimmune diseases like Rheumatoid arthritis and certain types of cancers. Other possible symptoms of omega deficiency include frequent urination, excessive thirst and also dry skin and hair.

Omega 3 Capsules – How Much Do You Need?

Health care practitioners recommend eating oily fleshed, cold water fish, about 2 to 3 times every week. In case you are taking omega 3 capsules, then take a product that offer 700 – 1,000 mg of EPA and 200-500 mg of DHA doses in smallest number of pills. If you prefer taking liquid form of omega 3 supplements then take the form that provides these doses in least number of teaspoons.

Omega 3 Supplements

Pregnant women should ensure that they have the best omega 3 capsules, as adequate levels of omega 3 in their diet is essential for the optimal brain and nervous system development in the fetus. While choosing omega 3 supplements, only buy the one that offers omega 3 derived from molecularly distilled fish oils, as these are high in EPA and DHA contents and are also free of contaminants. Also, make sure you choose a supplement that has been independently tested for PCB and is guaranteed to be free of heavy metals, such as lead and mercury and other environmental pollutants.

Be careful of Overdose

Abusive use of omega 3 supplements may result into a sudden increase of the risk of hemorrhagic stroke. Taking higher doses of the same have also been associated with blood in urine as well as excessive nose bleeding issues.

Nutritional Supplements: Hoax or Health?

Can best health supplements ever make you healthier? The grocery store shelves are overwhelmed with an array of best nutritional supplements claiming to provide all essential nutrients required by your body. Although, the leverage to choose from so many options seems great, but it also gives rise to a number of questions – which one will work best for me? How do these work exactly? Are these worth the money?

These are good questions for anybody who wishes to lead a healthier and disease free life. But, it is important to note that before you start taking best health supplements, there is one sure shot way to give your body the much needed nutrients – eat healthy!

Yes, it’s true that supplements sure can be beneficial for your health, but the key to making the most of all essential vitamins and minerals is to eat a healthy and well-balanced diet that is rich in nutrients. So, before you plan to take the best nutritional supplements, make sure to consult your health care provider to learn what is best for you.

Make Good Food Your Priority

Majority of nutritionists all over the globe recommend making food as your first priority. This is mainly because foods are a rich source of variety of vitamins and minerals as well as other dietary factors that cannot be delivered by even the best health supplements.

For instance, foods can provide dietary fibers and many bioactive compounds, which are not typically found in nutritional supplements.

Also, the best of health supplements if taken empty stomach, then again, the fat soluble vitamins will not be absorbed to the extent as they could be, had the nutritional supplements were taken with food sources that provide fat.

Best Nutritional Supplements May Help

While following a healthy diet is certainly the key to gain the optimal benefits of vitamins and minerals, best health supplements can sure help. This is especially true, if you’re following the best of diet with all the healthy foods, such as fruits and vegetables, but are still falling deficient in certain areas – best health supplements can help.

The right way to ensure you get what your body needs is to make sure you add supplements in addition to healthy and well-balanced diet choices. Remember, dietary supplements can never replace the health benefits offered by the food sources. Only use nutritional supplements if asked by your health care provider to do so.

Best Health Supplements – Do What’s Right for You

As stated earlier, you should take nutritional supplements if advised by your health care provider to do so. Additionally, consider the following “do’s and don’ts” with best health supplements –

What to Do With Nutritional Supplements

  • A Healthy Diet Is A Must: It should be noted that there is no substitute for a healthy and nutrient rich diet that helps limit saturated fats, calories, dietary cholesterol and sodium. Taking a well-balanced diet along with best health supplements helps reducing the risk of coronary heart diseases in healthy people and people already suffering from various heart diseases.
  • Having Elevated Triglyceride Levels: Get at least 2-4 gms of EPA and DHA every day.
  • Having Heart Diseases: Try taking at least 1gm of omega-3 fatty acids, enriched with EPA and DHA. Fish would constitute the ideal source of omega 3, however, omega 3 nutritional supplements can be considered as an alternative source to gain EPA and DHA. But make sure you talk to your doctor first before starting supplementation.

What Not to Do With Nutritional Supplements

  • Do Not Solely Rely On Best Health Supplements: There is lack of sufficient data that healthy individuals benefit by taking nutritional supplements in excess of the recommended daily allowance. Some evidences do point out that taking best nutritional supplements do reduce or lower the risk of coronary heart diseases. However, it is still unclear that it was the supplements that caused such improvements in all these studies.

Why Do You Need Omega-3 Cod Liver Fish Oil During Pregnancy?

The benefits of omega-3 cod liver oil are extremely popular. In fact, scientists are now championing its health benefits on unborn bubs too. Does that mean intake of omega-3 is even more important during pregnancy? Read along to find out!

Foliate is extremely important for expectant women, or for women who are planning to get pregnant. This is because it helps reduce baby’s risk of being born with spina bifida or various other kinds of neural tube defects.

A recent research has concluded that omega-3 fatty acids may offer similar valuable health benefits in the development of unborn baby. According to this study, docosahexaenoic acid (DHA), a specific type of omega 3 fatty acid may help in brain development of babies. Another study reveals that women who regularly consumed omega-3 during pregnancy gave birth to babies with reduced risk of eczema and food allergies. Also, women with lower intake of omega-3 fatty acids substantially increased their risk of having early delivery.

Why Is Omega-3 Important?

Regular intake of omega-3 cod liver oil is crucial for maintaining proportionate balance of hormone like substance – prostaglandins. This is essential for maintaining various physiological functions such as blood clotting, blood pressure, allergic responses, nerve transmissions and inflammatory reactions, functions of gastrointestinal and kidneys tracts along with production of other hormones.

This specific role of omega-3 in producing extremely beneficial prostaglandins clearly explains its health benefits including improving cognitive function, prevention of heart diseases and regulation of inflammation.

That’s not all – high doses of omega-3 fatty acids have been shown to reduce mood disorders and new studies are now identifying their potential benefits to help improve a wide range of autoimmune diseases, such as rheumatoid arthritis and lupus.

Benefits of omega-3 during Pregnancy

Omega-3 cod liver oil has been found to be extremely essential for both early visual development and neurological development of the baby. Sadly, despite its vast health benefits, the standard diet of every second pregnant women is severely deficient in omega-3.

This specific omega-3 dietary deficiency is compounded by the fact that expecting women become depleted in omega-3s, as their fetus uses for the development of its nervous system. Omega-3s are also used after birth to make breast milk.

With every subsequent pregnancy mothers keep becoming deficient in omega-3 content. Therefore, adding DHA and EPA in the diet of a pregnant women, is by far the best way to enhance the visual and cognitive development of their babies. Various studies have also revealed that having higher doses of omega-3 cod liver fish oil during pregnancy may help reduce the risk of allergies in infants.

DHA and EPA have been shown to have individual effects on pregnancy as well. These not only prevent pre-term labor, but are known to reduce the risk of pre- eclampsia and may also increase birth weight.

A deficiency of omega-3 may increase the risk of depression in expecting mothers. This also helps explaining worsening of postpartum mood disorders which begin early with subsequent pregnancies.

How to Get Your Daily Dose of Omega-3s

The best sources to get omega-3 – DHA and EPA are cold water fishes including tuna, salmon, anchovies and sardines to name a few. However, a vast ratio of population across the globe is concerned about toxins and mercury content in fish, which makes it difficult to consume required quantities of omega-3, especially during pregnancy.

This is one main reason why, purified and reliable omega-3 supplements are often the safest source of unadulterated form of EPA and DHA. A superior quality fish oil supplement, such as Super Omega TriplExpert, from iOTH is perfect for delivering the innumerable health benefits of DHA and EPA without any potential risk of toxicity.

Omega-3 Myth Buster

There are people who believe that flaxseed oil is rich in omega-3 fatty acid content. However, it should be noted that flaxseed contains shorter chain of omega-3s, which is quite different from longer chain of EPA and DHA.

Expert Advice For Mums-To-Be

Mums-to-be are advised to take their regular doses of purified omega-3 supplement along with the essential vitamins that are already advocated. It should also be noted that whole folate still remains the most important supplement for pregnant women, expecting mothers should consider the latest findings on omega-3s for normal fetal growth and development.

Did You Know How Hair, Nail And Skin Supplements Benefit You?

With a slew of beauty supplements available in the market touting infinite skin care benefits, do you find yourself wondering that merely applying serum isn’t enough – you need to ingest skin vitamins too? Read along to find out!

In addition to eating the right food, you can drastically improve the health of your hair, skin and nails with skin vitamin supplements. Some are better than the others at targeting these areas; however major brands stock multivitamins to help support all the three key areas simultaneously.

However, before you begin with your supplement intake, it is extremely important for you to know the best vitamins for healthy skin to maximize the benefits.

So What Are The Top Supplements For Your Hair, Skin And Nails?

When it comes to addressing the specific issues related to nails, hair and skin, there are three supplements that have been proven to deliver extremely effective results. These include:

  • Biotin

Biotin is especially beneficial for encouraging protein production for nail growth when absorbed in the core of the nail bed. It also delivers valuable benefits for luxuriously flowing hair by promoting healthier texture and providing protection against scalp flaking and dryness while increasing the elasticity of hair to prevent breakage. Biotin is especially beneficial for people who are concerned with brittle nails or thinning hair.

  • Vitamin B

One of the best vitamins for skin, Vitamin B is known for delivering infinite skin care benefits in people suffering from severe skin problems such as acne. A powerful antioxidant for the skin, Vitamin B helps in eliminating bacteria from the skin’s surface. That’s not all it also helps in balancing the testosterone levels to help keep acne related problems at bay. A deficiency of this vitamin is one of the major causes of frequent acne outbursts, so make sure you get sufficient doses of this vitamin with a well-balanced diet combined with quality supplements.

  • Omega-3 Fatty Acids

Omega-3 fatty acids are known for effectively combatting common hair problems, such as dry and damaged hair, flaky scalp and thinning of hair. It’s DHA and EPA content works to add superior luster, elasticity and volume to dull and lifeless strands, thereby promoting hair growth. Furthermore, omega-3 fatty acids help protect and repair the skin cells, nourishing the skin inside out. Omega-3s can even protect the skin from the damaging effects of overexposure to harmful ultraviolet radiations.

Other Vitamins Offering Incredible Beauty Benefits

Instead of trying to improve your appearance superficially through products that ultimately prove damaging, it is advisable you provide the much needed nourishment from within. There are a host of essential minerals and vitamins that contribute to the over-all health and well-being of the human body. And when we talk about the health of skin, nails and hair, taking the right supplements can just do wonders!

  • Vitamin A

Vitamin A helps maintain a rejuvenated and smooth skin and is especially recommended for preventive skin care purposes for acne-prone skin.

  • Vitamin C

Vitamin C is a water soluble vitamin that is extremely important for skin collagen production. So make sure you integrate sufficient quantities of this vitamin in your diet and maintain proper Vitamin C levels in your body through supplement intake.

  • Vitamin E

A great antioxidant, Vitamin E is known for its anti-inflammatory properties. This makes it important for soothing the inflammatory symptoms in people with psoriasis or eczema.

Given the hair, skin and nail benefits of various supplements, it should be noted that a good amount of vitamins and supplements available in the market are harmless. However, it is extremely important for you to consult your health care provider before starting on any type of regimen especially if you’re already taking some other medications, as certain additives can interact leading to adverse effects.