Naturopathic physicians all over the globe agree that no one product in a bottle can ever help diminish or reverse the signs of skin aging. Healthy aging is in fact a function of sufficient water intake, eating healthy foods, regular exercising, no smoking, maintaining positive relationships in life, avoiding external environmental toxins and doing what makes you happy.
While aging is a natural process which affects us all, how we age is certainly not going to be the same for everyone. Some of the most common aesthetic concerns for people tend to center around fine lines & wrinkles, weak and thinning of hair and varicose veins.
And although, the above mentioned fundamental pillars of good health should be in place, there are certain antioxidants supplements which can play a strong role in tipping the odds in your favor. In the following article, we highlight three main conditions of normal aging and what anti-aging vitamins you should take to minimize them.
Do Wrinkles Make You Self-Conscious? Try GTF Chromium
The Glucose Tolerance Factor (GTF) is a small molecule that comprises of the mineral chromium. This is found in the body naturally, where it works to increase the efficiency of insulin. Insulin can be defined as a hormone, which helps sugar to move inside the cells directly from the blood stream. Here, the GTF chromium helps insulin to work better and fight away wrinkles to control blood sugar.
Understanding How Aging Makes You “Crusty”
Blood sugar levels in your body can damage the tissues and hence contribute to aging. The blood sugar crystals are mainly involved in the process of glycation reactions, where the sugar blends with protein in body tissues, such as blood vessels and then gradually breaks them down.
As a result of this reaction, Advanced Glycation End-products (AGEs) are created which are the key players in the process of aging. This fosters aging in your body in a similar way just as the bread gets crusty. The more the AGEs you have, the crustier and aged you will look.
Taking GTF chromium anti-aging supplements will help control the sugar spikes, which can damage the blood vessels that help skin maintain its youthful and radiant look. Naturally, GTF chromium can be found in Brewers yeast.
Suffering From Varicose Veins? Hesperidin Is What You Need
Veins are the vessels in the body, which serve to carry the blood away from the tissues and back to the heart and lungs. Varicose veins is a condition when this natural process of piping loses its strength and becomes bent and totally out of shape. These can easily be identified as dark purple colored, worm-like bumps present right under the skin.
Genetics play a major role in how varicose veins show up at a later stage; other symptoms that promote their appearance include poor nutrition, severe constipation and having excessive weight.
The natural plant pigments, flavonoids are known for their amazing health boosting properties. Hesperidin is a specific type of flavonoid, which is naturally found in citrus foods like oranges and lemons. It is specifically found in rich concentrations in the peel and also in the white area. Generally, we all tend to throw away the peels as well as the white stringy area, while we consume the remaining part of the fruit. This means we simply discard the area concentrated with this bioflavonoid.
Hesperidin helps in increasing the tightness (venous tone) of the veins and reducing the stasis, which is characterized as pooling of the poorly moving blood in the veins. Additionally, it also assists in lowering inflammation in veins.
It should be noted that hesperidin would not help you to completely get rid of varicose veins, which have been established already. It may, however, stop them from growing larger and also prevent others from showing up.
Are You Having Sleepless Nights Because Of Hair Thinning Problems? Try Black Currant
Black currants are known to be a rich source of anthocyanoside, which is a specific type of flavonoid. These are consumed in many parts of the world and are known to contain gamma linolenic acid (GLA).
GLA, loaded with health boosting properties, proves beneficial in a number of conditions, such as rheumatoid arthritis, eczema, attention deficit disorder and premenstrual syndrome. The benefits of GLA don’t end here – it even helps to strengthen hair, by decreasing breakage.
GLA helps reducing the occurrences of hair fall by decreasing the effects of imbalanced hormones, which result into thinning and weakening of hair.
The Final Word
Although, there is no magic pill or miraculous anti-aging supplement, that can completely stop or reverse the signs of skin aging, still a little precaution can go a long way to help you age gracefully. Carefully choosing and taking the best antioxidant supplements and anti-aging vitamins right now can prove much more beneficial than opting for shortcuts to beauty at a later stage. So, consult your health care provider today and learn what is best for your health and beauty.