Anti-Aging Supplements – Can A Bottle of Pills Reverse the Signs of Aging?

Naturopathic physicians all over the globe agree that no one product in a bottle can ever help diminish or reverse the signs of skin aging. Healthy aging is in fact a function of sufficient water intake, eating healthy foods, regular exercising, no smoking, maintaining positive relationships in life, avoiding external environmental toxins and doing what makes you happy.

While aging is a natural process which affects us all, how we age is certainly not going to be the same for everyone. Some of the most common aesthetic concerns for people tend to center around fine lines & wrinkles, weak and thinning of hair and varicose veins.

And although, the above mentioned fundamental pillars of good health should be in place, there are certain antioxidants supplements which can play a strong role in tipping the odds in your favor. In the following article, we highlight three main conditions of normal aging and what anti-aging vitamins you should take to minimize them.

Do Wrinkles Make You Self-Conscious? Try GTF Chromium

Anti Aging Supplements

The Glucose Tolerance Factor (GTF) is a small molecule that comprises of the mineral chromium. This is found in the body naturally, where it works to increase the efficiency of insulin. Insulin can be defined as a hormone, which helps sugar to move inside the cells directly from the blood stream. Here, the GTF chromium helps insulin to work better and fight away wrinkles to control blood sugar.

Understanding How Aging Makes You “Crusty”

Blood sugar levels in your body can damage the tissues and hence contribute to aging. The blood sugar crystals are mainly involved in the process of glycation reactions, where the sugar blends with protein in body tissues, such as blood vessels and then gradually breaks them down.

As a result of this reaction, Advanced Glycation End-products (AGEs) are created which are the key players in the process of aging. This fosters aging in your body in a similar way just as the bread gets crusty. The more the AGEs you have, the crustier and aged you will look.

Taking GTF chromium anti-aging supplements will help control the sugar spikes, which can damage the blood vessels that help skin maintain its youthful and radiant look. Naturally, GTF chromium can be found in Brewers yeast.

Suffering From Varicose Veins? Hesperidin Is What You Need

anti-oxidant supplements

Veins are the vessels in the body, which serve to carry the blood away from the tissues and back to the heart and lungs. Varicose veins is a condition when this natural process of piping loses its strength and becomes bent and totally out of shape. These can easily be identified as dark purple colored, worm-like bumps present right under the skin.

Genetics play a major role in how varicose veins show up at a later stage; other symptoms that promote their appearance include poor nutrition, severe constipation and having excessive weight.

The natural plant pigments, flavonoids are known for their amazing health boosting properties. Hesperidin is a specific type of flavonoid, which is naturally found in citrus foods like oranges and lemons. It is specifically found in rich concentrations in the peel and also in the white area. Generally, we all tend to throw away the peels as well as the white stringy area, while we consume the remaining part of the fruit. This means we simply discard the area concentrated with this bioflavonoid.

Hesperidin helps in increasing the tightness (venous tone) of the veins and reducing the stasis, which is characterized as pooling of the poorly moving blood in the veins. Additionally, it also assists in lowering inflammation in veins.

It should be noted that hesperidin would not help you to completely get rid of varicose veins, which have been established already. It may, however, stop them from growing larger and also prevent others from showing up.

Are You Having Sleepless Nights Because Of Hair Thinning Problems? Try Black Currant

Black currants

Black currants are known to be a rich source of anthocyanoside, which is a specific type of flavonoid. These are consumed in many parts of the world and are known to contain gamma linolenic acid (GLA).

GLA, loaded with health boosting properties, proves beneficial in a number of conditions, such as rheumatoid arthritis, eczema, attention deficit disorder and premenstrual syndrome. The benefits of GLA don’t end here – it even helps to strengthen hair, by decreasing breakage.

GLA helps reducing the occurrences of hair fall by decreasing the effects of imbalanced hormones, which result into thinning and weakening of hair.

The Final Word

Although, there is no magic pill or miraculous anti-aging supplement, that can completely stop or reverse the signs of skin aging, still a little precaution can go a long way to help you age gracefully. Carefully choosing and taking the best antioxidant supplements and anti-aging vitamins right now can prove much more beneficial than opting for shortcuts to beauty at a later stage. So, consult your health care provider today and learn what is best for your health and beauty.

Be Careful While Shopping For Fish Oil Supplements Online

If you are planning to take fish oil supplement from an online supplement store and are confused about how to start, you’ve landed on the right page.

Fish oil is by far the best source of biologically active & heart health boosting omega 3 fatty acids, which include EPA and DHA. Together these fatty acids play a major role in protecting and preserving the blood vessels from becoming narrow and thick due to the hardened deposits of minerals and fats. According to research, omega 3 exerts its cardio-protective influence by a series of mechanisms, like by inhibiting the release of inflammatory compounds which are responsible for promoting the formation of plaque in the arteries, by lowering the triglyceride levels in the blood stream and by interfering with the coagulation process of blood platelets.

Buy Supplements Online

Who Should Buy Omega 3 Health Supplements Online?

Omega 3 is one the two essential fatty acids which cannot be produced by our bodies and therefore must be obtained from our diet. Animal sources, such as the fatty fishes are the best means to obtain omega 3 fatty acids. However, for people who do not enjoy omega 3 rich fishes, such as mackerel, sardines, salmon, lake trout or anchovies, or the ones who simply don’t eat these foods regularly – taking fish oil supplements may be the best option.

If you are considering purchasing fish oil supplements online and are not sure how to go about it, read on –

  1. Before you buy supplements online consult to your doctor to learn about the ideal dose that can match your therapeutic goals

It is very important for you to consult your health care provider to learn the safest and most appropriate omega 3 doses for you. Your doctor is the best person to know your health profile, medical history and the medications you are using. Since omega 3 can have blood thinning effects at higher doses, it might increase your risk of bleeding, if you are taking certain other medications with similar effects.

If you are not eating 2 servings of fatty fish every week, then an equivalent dose would comprise to be around 400-500 mg of omega 3 fatty acids, EPA & DHA per day. This is the standard recommended dosage for healthy adults, who do not have a history of any type of heart disease. So when you are buying omega 3 health supplements online, choose a brand that offers standard amounts of omega 3 fatty acids, unless your health care provider advises you to take higher doses.

  1. Be smart to decode the supplement fact sheet available at online supplement store

Almost all nutraceutical brands selling health supplements online are supposed to provide the supplement fact sheets of all their listed products. This helps the consumer read about all the ingredients present in the particular product as and when he decides to buy supplements online. When it comes to fish oil, two of the most significant numbers you should read on the supplement fact sheet are – the actual content of EPA and DHA present in per serving and total number of pills in the serving size.

The dosage of fish oil supplements is based on the actual content of omega 3s – EPA & DHA present per serving of the product. This means, to learn about the actual omega 3 content of the product, you’ll have to read the supplement fact sheet and add up the listed milligrams of EPA and DHA to learn what doses you’ll be getting. Here you need to be very cautious when you buy fish oil supplements online as these numbers are rarely listed on the front side of the label.

  1. Only select a reputable brand when you buy supplements online

Fish oil is no different than any other health supplement online and can be easily subjected to inaccurate claims made on the labels as well as contamination. In fact, according to a recent testing report, conducted by an independent lab, it was revealed that almost 30 of the leading fish oil supplement brands selling their supplements online, showed that on an average omega 3 content varied by 24% compared to the claims made on the label. This means that although online supplement stores offer a greater convenience of shopping for health supplements online, but you need to be extra cautions as you buy supplements online.

Do complete homework from your end, research about every product you intend to purchase, compare the ingredients of each product, and study the customer feedback to learn about the product and the company manufacturing that product and only shop from a reputable brand selling their product from the best online supplement stores.

Health Supplements Online

Are you a Non-Vegetarian and still Feeding upon Vitamin-D3 capsules?

Yes! There is no doubt that the Vitamin-D3 supplements are necessary at one stage in life, however, consuming the best sources of Vitamin-D3 from the start would not lead to the supplement consumption. And, what can be best enough if you have a non-vegetarian diet in the fact that, many of the natural sources of Vitamin-D3 include foods like eggs, meats and of course, fish.

We all are aware that the best source of Vitamin-D3 is the sun because, when the sunrays touch the bare skin, the body produces this nutrient naturally. Thus, D3 is more of a hormone produced and less of a nutrient. However, despite of knowing all this, people now-days keep themselves away from natural sun to keep safe from tanning, skin allergies, freckles, etc., thus, making them prone to the deficiency. Hence, food and supplements are the only two ways to fulfil the desired body needs.

What are the Vitamin-D3 Deficiencies?

Being low in Vitamin-D3 levels can lead to several health issues, of which, given are the very common ones:

  1. Depression

In older adults, a deficiency in Vitamin D3 is one leading cause of Depression and mood swings, especially in women who are at their stage of Menopause.

  1. Pain in the Back

Yet again, the problem is widely seen among the women. A deficiency in this nutrient is a general cause of musculoskeletal disorders, for example, back pain, slip disk, a bend in spine, etc.

  1. Decline in Bone Health

Osteomalacia is one leading bone disorder, which leads to weak, porous and brittle bones, and is extremely painful. The disease is known to trigger the issues of Osteoporosis and muscle weakness.

Hence, to prevent one from the given problems, make sure your diet include the best sources of Vitamin-D3. Further, know what all you can eat being a non-vegetarian to get a boost of Vitamin-D3 and maintain proper levels.

The Non-Vegetarian Natural Sources of Vitamin-D3

The many best sources of Vitamin-D3 the non-vegetarian would love

  1. Cod Liver Oil

The oil extracted from the liver of Codfish is the best source of Vitamin-D3 after sun. Along with vitamin-A and Omega-3 fatty acids (EPA and DHA), the extract proves to be very beneficial when it comes to body health. Hence, this takes the top place in our list.

  1. Herring

Fishes like Herring proves to be great source of vitamin-D3. The fish additionally has nutrients for example, protein, calcium and phosphorus, which boosts the body health in their own ways. A single filet of Herring consists 50% of the daily Vitamin-D3 requirement of the body.

  1. Caviar

If the fish is stuffed with Vitamin-D3, how can the eggs be left behind? Yes! Caviar, one of the most expensive foods of the world comes among the best sources of vitamin-D3. This source is one natural way to boost immunity, in the matter of fact that, the eggs consist of EFAs, minerals and vitamins that work together to retain healthy immunity.

  1. Eggs

Why should the hen eggs left behind? A single egg contains Vitamin-D3, in addition with, essential amino acids, protein, choline and sulphur, making it a great mix for keeping healthy body.

  1. Salmon

To elevate the vitamin-D3 sources of the body naturally, feeding upon Salmon is one bet solution. One can easily get the fish during winter months, which are known the Vitamin-D deficiency period because of less sun days. Just 100gms of Salmon provides 91% of Vitamin-D3 requirement of the body. Therefore, now you have no reason not to have this brilliant fish on your dinner plate.

Sexual Dysfunction And Vitamin E Benefits

Whether you are a male or a female, sexual dysfunction and benefits of Vitamin E for men and women are positively related. Popularly known as the ‘sex drug’, Vitamin E offers many beneficial effects on sexual functioning.

Getting To Know Vitamin E A Little Better

Vitamin E is a fat soluble vitamin that offers powerful antioxidant support to the human body. The most common form of this nutrient is the alpha tocopherol from, which is largely present in most cells of the body. Vitamin E is also known for its blood thinning properties, as a result of which the blood moves more freely through the canals and blood vessels, thus improving circulation.

Sexual Dysfunction and Vitamin E Benefits for Men and Women

Vitamin E is very important for the body in order to keep various diseases at bay and to help the body function smoothly and effectively. Although, there are numerous benefits of taking this nutrient, but sexual dysfunction relief is one of the key benefits of Vitamin E for men. The ability of this nutrient to ward off free radicals and other cancer causing entities, certainly make Vitamin E an ideal antioxidant.

vitamin E benefits for men

Vitamin E can help improve sexual functions in the following ways –

  • Helps repair tissue damage
  • Improves circulation
  • Prevents the risk of diabetes
  • Acts as a lubricant
  • Lowers premenstrual syndrome
  • Helps deal with menopausal symptoms
  • Reduces prostate enlargement

Vitamin E Benefits And Menopause

Menopause can be defined as the cessation of the female menstrual cycle and is certainly not a form of sexual dysfunction. However, post menopause, women may experience various changes in the body, some of which may cause sexual dysfunction. Taking Vitamin E supplements at this stage may help in reducing the symptoms, such as vaginal dryness and hot flashes. Vitamin E benefits at this stage by boosting estrogen, which is the female sex hormone.

It is recommended that women undergoing the menopausal stage should take around 600 IUs of Vitamin E to maintain their health.

Erectile Dysfunction and Vitamin E Benefits for Men

Erectile Dysfunction (ED) is a very problematic sexual dysfunction issue. This ailment can be characterized by the inability of men to maintain or to achieve a long enough erection to have an orgasm. Men suffering from ED, generally have diabetes, hardened arteries, high blood pressure problems and other health conditions, which eventually impedes the blood flow throughout the body. When there is improper flow of blood in the body, then it cannot reach the penis and stay there long enough to achieve erection.

Benefits For Vitamin E For Men

Vitamin E is a blood thinner, so getting the recommended dosages of this nutrient, may aid the blood flow into the penis, resulting into long lasting and harder erection. Although, this is one of the widely known Vitamin E benefits for men, but it is important you talk to your health care provider, before including this supplement in your diet.

The Best Sources of Vitamin E

You can naturally increase your sexual stamina and functions, by consuming foods rich in this nutrient. Oils and nuts are one of the greatest sources of Vitamin E. Here, it should be remembered that Vitamin E is destroyed by heat and so it is best to consume the fruits and vegetables, rich in this nutrient, raw. Common foods rich in Vitamin E content include –

  • Spinach
  • Wheat germ oil
  • Brazil nuts
  • Broccoli
  • Almonds
  • Sunflower seeds
  • Corn oil
  • Peanuts
  • Peanut butter
  • Flax seed
  • Mango
  • Kiwi
  • Hazelnuts
  • Safflower oil
Overdose Does Not Help Deliver Vitamin E Benefits

There is a possibility of Vitamin E overdose if you take too much of this nutrient. Excessive amounts of Vitamin E are stored and build up in the fatty tissues of the body. Recommended daily allowance of Vitamin E intake is 400 IUs and taking beyond the recommended dosage can prove to be dangerous. In case, you feel you’re taking too much of this vitamin, consult your health care provider immediately to get the necessary medial help. Always remember, taking excessive quantities will not help deliver all the Vitamin E benefits, but may deliver more harm than good.

Fish Oil Supplements Benefits Are Too Vast To Stop Talking About

The fish oil supplements display a great potential for treating the problems related to heart, depression, cholesterol, immune system, arthritis, cancers, diabetes, etc. But first, knowing what the fish oil really is and what nutrients offer the same benefits is really important. The best fish oil supplements (the un-adulterated) consists mainly of the key omega-3 fatty acids – EPA, DHA and other fatty acids like alpha-linoleic acid (ALA) and gamma-linoleic acid (GLA).

Some fish oils such as the Cod liver oil is also high in MUFAs (monounsaturated fatty acids), PUFAs (polyunsaturated fatty acids), vitamin-A and vitamin-D.

Fish Oil Supplements Benefits For Health

  1. Improves the heart health

The fish oil helps in the reduction of bad cholesterol (LDL) and increases the levels of the cholesterol (HDL). It inhibits the formation of triglycerides and lowers its levels without affecting the levels of HDL, which helps in reducing the secretion and formation of the lipoprotein (VLDL) lead to the development of atherosclerosis, which is the hardening and narrowing of the arteries. A healthy lipid profile leads to a healthier heart, reduces the risk of blood clots, and thus, regulates proper BP levels. Getting the best fish oil supplements ensures to reduce the problems of irregular heartbeats that lead to a natural prevention from heart attacks and strokes.

fish oil supplements benefits 

  1. Solves the problem of weight loss

The fish oil supplements benefits in the process of weight reduction. This is because the oil improves a person’s efficiency to exercise. Regular exercising in addition to the fish oil, results to reduce fat as a result of which the body comes in shape.

  1. Improves Immune system functioning

The fish oils are essential for improving the immune system, which helps the body fight with colds, flu and cough. The omega-3 fatty acids in the same help to boost immunity by effecting the working and levels of cytokines and eicosanoids, which further helps in reducing the risk of autoimmune diseases and their treatment.

  1. Anti-inflammatory benefits of fish oil supplements

The fish oil is rich in anti-inflammatory enzymes and therefore help in reducing the inflammation of the tissues and in the blood. Getting the pure and best fish oil supplement helps in the treatment of inflammatory bowel disease (IBD), for example, Chron’s disease. The supplement additionally reduces the problems of arthritis by reducing the inflammation in the joints that lead to morning stiffness, joint pains and decreased joint movement by protecting the joint cartilage from degradation.

  1. Best fish oil supplements serve to reduce depression and anxiety

The omega-3 fatty acids in the fish oil supplements benefits in regulation of stress and mood that successfully leads to the reduction of depression. Additionally, the supplement treats many brain and nervous disorders, such as mental fatigue, anxiety, sadness and restlessness. The same helps in protecting the children against ADHD.

  1. Treats the eye disorders

Best fish oil supplements are great for improving eye sight and serve to prevent permanent vision loss. Fish oil supplements also ensure slow progression of age-related macular degeneration (AMD).

  1. Effective in Alzheimer’s disease

EPA and DHA are essential for the treatment of the Alzheimer’s disease. This supplement leads to slowing the progression of dementia. Further, the fish oil supplements benefits the body by protecting the neurons, thereby boosting brain functions. This eventually serves to increase the memory and power for increased concentration.

  1. Promotes a healthy skin tone

Fish oil supplement help improve dry skin and makes it radiant and shiny. It further benefits by preventing other skin diseases such as eczema, psoriasis and rashes. EPA is essential for reducing the skin inflammation by the production of arachidonic acid, which works well in preventing from sunburns. The supplements also help in the treatment of acne as EPA inhibits the formation of androgen that affects the formation of sebum of hair follicle and leads to acne.

How Taking Calcium Supplements Would Benefit Your Skin?

If you are like many of us, then you would be of the belief that calcium supplements are only essential for maintaining strong bones and healthy teeth. Read along the following article to understand the many health benefits of this nutrient, which are probably more than what you’re currently aware of!

Calcium is needed by every cell and organ of the body for functioning properly. Following our adolescence, almost every one of us was told to drink a lot of milk to get strong teeth and bones. In reality, analysts have observed that the mineral plays a key role in muscle compression, blood coagulating, bone and tooth development and transmission of nerve impulses. The body additionally needs calcium supplement to create hormones and catalysts.

However, despite knowing the benefits of taking calcium, it becomes difficult for an individual to get best calcium supplements India, thus, is introduced with an amazing supplement provider called OTH Health. The company brings the best calcium supplement India with its product Tough & Ton, sold on the company’s website.

The Vital Health Benefits When Taking Calcium Supplement3

Calcium Supplements India

  • Helps maintain strong, healthy teeth and gums

The mineral ensures your teeth quality by keeping the jawbone solid and tough all through life. This helps guarantee tight fit teeth where the microbes cannot flourish. Consequently, before your teeth and gums begin giving problems, make sure you include calcium rich sources in your diet daily.

  • Lowers circulatory strain

The consequences of a particular exploration demonstrate that expanded calcium admissions bring about diminished pulse thus, controls blood pressure and inhibit in the progression of Hypertension

There is decent evidence that suggests that calcium helps in boosting the metabolism.

  • Lowers danger of insulin resistance and diabetes

Studies recommend that consuming a diet rich in calcium promotes reduced insulin resistance.

  • Skin consideration

Cell replenishment, function of lipid barrier, antioxidant protection to DNA and averts skin malignancy.

Other benefits

  • Reduces side effects of premenstrual disorder (PMS)
  • Lower danger of colon disease
  • Protects our heart muscle health by ensuring smooth nervous system functions.
  • Helps keep up a sound pH level, promoting your health and overall well-being.

The skincare benefits with calcium supplements

As, the benefits of calcium are effectively specified, the advantages of this nutrient to skin include:

  • Functioning of Lipid barriers

Shedding and replenishing of skin by itself and keeping up proper levels of lipid is one of the key advantages that calcium has on skin.

  • Antioxidant covers from DNA harm

Calcium supplements help in the generation of cell reinforcements (antioxidants), our reliable gatekeepers of antiaging process.

  • Skin disease aversion

Calcium in the Epidermis aids in controlling the pigment cells of the skin, which leads to tanning of the skin in daylight to shield itself from destructive UV beams. A latest study likewise demonstrated that patients having low calcium levels were more prone to develop skin cancer, which is the result of a scenario, where calcium in the skin fortifies the making of antioxidants to battle the developing cancerous cells.

Common Symptoms of Calcium Deficiency

  • As for the skin, the side effects of calcium deficiency could be pre-mature wrinkling, itching dryness, and a risk of skin cancers.
  • Additionally, when there is insufficiency of calcium levels, our body starts taking calcium from the developed teeth and bones, which could cause bone weakening. To avoid this body requires enough doses of calcium.
  • If the epidermis does not have enough calcium, you get weak, thin and dry skin. This is because of the absence of calcium to stimulate new skin development or to abandon the skin cells, which are dead.
  • Low levels of calcium will create muscle cramping, obviously weak toenails, and fragile fingernails.

Kill Those Coffee Cravings With Best Health Supplements Online

Do you feel fatigued and get a coffee-rush frequently? It is sure a time to keep a check on your energy levels for which you can get the best energy supplements online from a trusted online supplement store.

The energy boosting supplements are one of the best approaches to provide the body with nutrients to ensure energy production to carry on the normal body functions in a proper way. Now anyone can get these supplements online or from the nearby medical store, as there are a number of options available today. To buy supplements online is not only cheap but also the most desired way to get the best, because of the ability to compare all the supplements together at one place and to get the desired formulation. When it comes to energy, there are numerous online supplement stores, which provides with best energy boosting health supplements online.

But wait! How do to know what supplements can give an extra boost to your energy? Read along to find out.

What Are The Best Health Supplements Online Available To Get A Natural Energy Boost?

  • Vitamin-B12

Vitamin-B12 or Vitamin-B complex are the most searched supplements online. Though all the B vitamins are necessary for maintaining energy levels, vitamin-B12 is one that ensures digestive health and improves the body’s ability to absorb iron, which the body needs for energy generation. The vitamin also helps in boosting the functions of immunity system and secures an individual from cancers. Another efficient role of B12 in keeping away from fatigue is its ability to produce new RBCs that help in carrying oxygen to all the body parts and improve their working. B12 also ensures proper brain development and maintains healthy cognitive functions.

  • Iron

Iron is a mineral that has a critical impact on the working of digestive system. This is a reason why you need proper amounts of this mineral in your diet. Iron helps in guaranteeing a healthy cell division process, which makes sure that every tissue has a sufficient supply of oxygen. This process further enhances the working of metabolism system in an effective way.

  • Spirulina

Spirulina is one of the famous energy supplements online, which is a rich source of different nutrients, EFAs and chlorophyll. GLA, compound of omega-6 fatty acid enhances a person’s ability in burning excess fat by targeting the inflammation. This naturally occurring substance is also a rich source of iron, which is known to be a great energy booster.

  • Melatonin

The next most searched health supplements online are the ones with Melatonin or a single supplement. Melatonin is a hormone, which is secreted in the Pineal gland. It has a direct impact on the energy levels of the individual. It is therefore advised that people who are low in melatonin levels have a tendency to suffer from speedy ageing of the brain and fatigue. The Melatonin levels, additionally, affects the activation of genes on health. Researchers have proved that sleeping with lights on at night lowers the secretion of Melatonin, which may lead to disrupted levels of energy, weight gain and blood sugar.

  • Magnesium

Magnesium offers great health benefits, such as active brain, healthy heart and optimal muscle strength. Along with these, magnesium is known to maintain the health of mitochondria and activate ATP, both of which are responsible for body energy production. According to a research, where 10 women in their postmenopausal phase had low magnesium levels were found to be fatigued and had issues in performing the basic physical activities. When searching for supplements online, magnesium is sure to be available in a multivitamin form.


Best Vitamin D3 Sources And The Reasons Why You Must Take This Vitamin Regularly

In common knowledge, vitamin-D3 is one of the most active forms of vitamin-D, which is naturally produced in the body when skin is exposed to sunlight. On the other hand, vitamin-D3 is the most used when we talk about the D supplements.

Vitamin-D3 supplements are highly recommended by health practitioners all over the world, to preserve and promote healthy and strong bones, especially for the people who have weaker bones.

However, did you know that the best vitamin-D3 sources could do much more than fortify your bones? If yes, it is good enough for you to take a step forward in knowing the vitamin-D3 benefits.

What Are The Natural Vitamin-D3 Sources?

Whether you are a vegetarian or non-vegetarian, vitamin-D is available for all. Yes! We are talking about the best source of Vitamin-D3, the sun. Sitting in sun for mere 15-20 minutes allows your skin to produce enough vitamin-D3 to keep you healthy. On the other hand, there are individuals who may be sun-deprived and thus, for those, the following sources can prove to be great help:

  • Shiitake mushrooms
  • Eggs
  • Lean meats
  • Milk and milk products
  • Fortified soymilk and soy milk products
  • Fortified breakfast cereals
  • Fortified orange juice
  • Cod liver oil

Vitamin D3 Sources


It is researched that with the consumption of these foods alone, the body is not able to make enough vitamin-D for proper working. Hence, vitamin-D3 supplements work well in the case of deficiency along with the consumption of natural source. However, wait do not forget to keep a check on the consumption volumes because everything in excess is bad.

Why Are Vitamin-D3 Supplements Essential For The Body?

  1. Ensures shedding off those extra calories

All right, to understand this let us have a look at this chain. Vitamin-D helps lower insulin; low insulin leads to improved serotonin levels; decreased serotonin levels make the immune system more efficient thus, initiates well in regulating the appetite; and once the appetite is curbed, you will find it easier to shed all those calories that your sinful eating lead you into.

Many researchers have come to conclusion that intake of vitamin-D3 sources, with a low-calorie diet leads to more weight-loss.

  1. Aids in reducing the cravings

High levels of vitamin-D3 improves the secretion of leptin in our body, which is a chemical responsible to signal the brain to hold back the appetite, thus helping in slimming you down by using up the existing fat sources in the body.

A study conducted on women in their post-menopause stage, revealed that those who had a high basal metabolic rate were also high in vitamin-D levels.

  1. Enhances the functioning of lungs

This sun-kissed vitamin not only chases away your sadness and help you stay active but also supports you in breathing. Recent research has found that deficiency of vitamin-D leads to lung malfunction, especially among smokers, who are likely to face rapid lung function decline. However, don’t think that taking vitamin-D3 supplements would reduce the effects of smoking.

  1. Helps in lowering and controlling the BP levels

A research found that the patients of high BP or hypertension were immensely benefitted from the intake if a vitamin D3 supplements for its BP regulating properties. Hence, with this effect, the vitamin also ensures a person to be away from cardiovascular problems, heart attacks and strokes.

  1. Supports and enhances the muscular functions

Chronic pain can often be traced back to deficiency of vitamin-D. Latest research has testified that lack of vitamin-D can lead to reduced muscle function, especially during exercise and muscle recovery. It also suggested that girls who took vitamin-D3 supplements experienced better force during high jumps. Vitamin-D, according to the research is essential for better muscle function where muscle force and exertion are requires.

Top Reasons Why Your Body Need Best Fish Oil Supplements

Have you ever wondered what’s so special about fish oil and what’s the hype about best fish oil supplements? Well, it would be interesting to learn that there are only a few supplements in the market that can offer as many health benefits as are offered by fish oil supplements. Regardless, of who you are, one thing is certain that you’re definitely going to benefit from best fish oil supplements.

Whether you’re looking to lose that extra fat or maximize your muscle building experience or better still, looking for a pathway for complete health, best fish oil supplement is something you need to make a part of your daily diet.

Fish Oil Supplements

What Exactly Is Fish Oil?

A form of fatty acid, fish oil is derived from the tissues of the oily fishes. It largely contains omega 3 fatty acids, including EPA and DHA that are known for delivering vast health benefits and have been the most talked about topic of research over the last few years.

People who include a large amount of fatty fish in their diets need not consider exploring the fish oil supplements benefits, as they get enough of this nutrient from their diet alone. But, what is to be remembered is that many varieties of fishes tend to contain higher levels of mercury, which requires immediate attention and needs to be monitored in human body.

Excessively high levels of mercury can be dangerous for the health, so it’s important that you try maintaining the right balance. Taking best fish oil supplement along with fatty fish on occasion, is the best way to meet omega 3 needs of your body safely.

Best Fish Oil Supplements – Your Body Needs Them

Best fish oil supplements offer a variety of health benefits. But, here are the top main reasons why you should consider taking best fish oil supplements.

  1. Supports Healthy Cholesterol Levels

Fish oil supplements benefits extend to supporting healthy blood cholesterol levels. Adding about 3-6 grams of fish oil in your diet daily may help promote the healthy ratios of HDL to LDL and also help maintain healthy levels of triacylglycerol concentrations in the body.

Taking best fish oil supplement along with a nutrient rich diet that includes fresh fruits and vegetables can help you support a healthy lifestyle and overall well-being.

  1. Preserves And Promotes Bone Health

As you grow old, your bones start becoming thin, losing their strength and increasing the chances of developing osteoporosis. This is especially true for postmenopausal women, who can no longer sustain the standard levels of estrogen and progesterone, which eventually sets in bone weakening.

Various studies have looked into the implications caused because of intake of long-chain polyunsaturated fatty acids and their effects on the bone density as well as calcium balance in post-menopausal women. After which it was concluded that women who take higher levels of fatty acids may support healthy bones.

Perhaps, the best way to ensure complete bone health is to ascertain that you get enough calcium in your diet on a daily basis. Additionally, it has also been looked into that it will be very smart if you begin to pay attention and consume best fish oil supplements daily.

  1. An Excellent Mood Support

Research has indicated that including best fish oil supplements in your daily diet may offer exceptional mood support.

Owing to current sedentary lifestyles and binge eating habits of the people that include vast consumption of processed foods, people today are not getting enough quality nutrition coming in to support a healthy system. This not only adds to the stress build-up, but may also exacerbate the mood disorders, such as anxiety and depression.

Fish oil supplements benefits by supporting the levels of serotonin aka the “feel good” hormone in the body. For optimum serotonin benefits in the body, you’ll have to consume a carbohydrate rich diet that will help to put in a peaceful and relaxed state.

By taking best fish oil supplements, you can support the serotonin release in your body naturally, which will ultimately help you manage stress more effectively.

Staying Smart While Buying Health Supplements Online

Online shopping has gained increasing popularity in recent years. It’s so amazing to see that virtually everything today is dependent on internet with shopping for health supplements online being one of them. Online shopping is widespread and is becoming the most preferred mode of modern day shopping. This means, anyone can trade for anything, right from buying newspapers, grocery items, and electronics to insurance and so on. Online supplement store is one amongst the numerous online shops, which offer health services at the convenience of your home.

In today’s tough economic scenario, health conscious people seeking energy boost may be hesitant to purchase expensive nutritional supplements, directly from the upscale stores and exclusive distributor outlets. Instead, people turn towards online supplement stores to buy supplements online and avail the same product at cheaper prices for themselves and their kids.

Shopping For Supplements Online – How Safe Is It?

All the hardworking parents try to do the best for their family by buying not so expensive supplements. But, little do they know that buying “bargain” nutritional supplements are not even close to best and may even cost them their health.

Online Supplement Store

It is important to note that it costs money to make quality dietary supplements, including minerals, vitamins, herbs, protein powders, energy bars, fish oil capsules and sports nutritional products. Here, people with no ethics and morals can make huge money by selling dangerous expired and counterfeit products at any random online supplement store at discounted prices.

There are typically three ways how the supplements that are available in the upscale stores at exorbitant prices end up at online supplement store at unbelievably cheap prices –

  • The products are expired and re-packaged as new
  • They are the counterfeit products and are probably dangerous
  • They are the stolen products that are released in the black market without any quality control check

Best Hacks To Buy Supplements Online

Not all supplements online are counterfeit and dangerous. It is only from where you shop and how you shop that makes a difference. You can always follow a few safety guidelines as you buy supplements online and ensure the safety while maintaining the health of your family.

So, read along the best tips that you should consider while purchasing health supplements online –

  1. Buy directly from the manufacturer while shopping from online supplement stores

Online supplement stores offer the largest platform for illegitimate companies to offer their products. But, reputed online supplement stores only allow legitimate companies that manufacture high quality supplements to be listed on their website. So, it is important you make sure that you choose online supplement store of good repute and choose supplements online only from the actual manufacturer and not some other company. This is one of the most preferred ways to ensure genuine and best purchase.

  1. Go for reputation while buying supplements online

It is essential that you carry out intensive research before finalizing online supplement store. If the website is foreign based and does not display any contact information or customer support number, quite that page immediately. Remember, health supplements online are available for promoting your health and not play with it. So, be wise and only look for health stores of good repute and a history in providing exceptional customer service.

  1. Do find out the methods and standards followed to test the quality of the ingredients of the final product of the company you wish to purchase the supplement

All reputable supplement manufacturers would provide a supplement fact sheet highlighting the ingredients present in the respective supplement. This would be followed with detailed information on the testing measures followed while developing the product on their company website.

  1. Cheap is not always the best

No reputable company that makes use of the best industry standards while manufacturing the nutritional supplements and provides nothing but the best-in-class and superior quality ingredients would provide their supplements cheaply.

Buy Supplements Online