It Works! The Truth behind Supplements for Healthy Skin

You’re walking down the drugstore vitamin aisle, gazing at the vast and confounding array of supplements for healthy skin, each one of them touting miracles for a flawless skin that glows. Bewildered, you stand there and imagine: where do these actually come from and do these really work? – Sounds familiar?

Supplements for healthy skin have long existed in specialty stores, but in the past few years, they’ve expanded their reach to local grocery and drug stores too. And why not – after all the claims and promises made by all these supplements are sufficient to grab anyone’s attention. Moreover, these come with a futuristic appeal, where all you have to do is to swallow a pill to turn back the clock, not only by pumping out fine lines within a matter of few days, but the supplements for healthy skin will also make your body rebuild its own collagen from within!

Supplements for Healthy Skin: Fad or Fact?

So, with its increasing popularity, one question that bothers each mind is – are supplements for healthy skin just a revived version of hope in jar or do they actually work?

Recent clinical research reveals that there is actually something real to those claims. According to the findings, people who consumed quality supplements for healthy skin on a regular basis measured around 20% reduction in growing signs of aging as compared to ones who did not. It seems that, however improbably, quality supplements formulated for healthy skin could actually make your skin reform into a younger version of itself.

Supplements for Managing Acne Prone Skin

You’ll come across a lot many remedies to treat acne. Problems related to acne is one of the most discussed topics, as frequent breakouts is a common problem for so many people and they can have a big impact on one’s sense of beauty and even on self-esteem. Literally, there’s no one who wishes to experience the unsightly bumps, scarring, redness and pain associated with acne.

For some people, no over-the-counter or prescription drugs seem to work – so the promise of permanently getting rid of acne by taking a single supplement every day becomes extremely tempting. So, here’s a breakdown of internal acne fighters and researched based information on how much they work against the claims made:

  1. Zinc

An essential trace element, zinc is only needed in small amounts for human health. According to various studies, zinc supplements have shown to deliver anti-acne skin benefits. These studies also claim that zinc should be taken orally for maximizing its health benefits. There have even been reports of people becoming severely ill due to taking excessive amounts of zinc in the hopes of treating their acne. So, in case you are considering using zinc supplements to heal acne, make sure you consult your health care provider first.

  1. Vitamin B3

Niacinamide and niacin are the two forms of Vitamin B3. It is found in a variety of food products including green vegetables, milk, fish, eggs, etc. Niacinamide works as a potent cell-communicating ingredient that delivers many anti-aging benefits and there are also growing evidences that it even helps mitigating acne marks.

  1. Vitamin A

A powerful antioxidant, Vitamin A comes in many forms including retinyl palmitate and retinol. It is considered as one of the best supplements for healthy skin and the best cure for acne breakouts. But it should be remembered that Vitamin A is a fat soluble vitamin, which builds up in the body and therefore when taken in excessive amounts can cause serious health implications, such as headaches, vertigo and blurred vision. In worst cases, it may even cause loss of muscle coordination.

Anti-Aging Vitamins

It’s no unknown fact that vitamins and minerals are essential for us to be healthy. Therefore, we should prefer eating antioxidant rich diet. Vitamins are a popular category of ingredients in skin care products which claim to provide anti-aging benefits.

The supplement industry too is aware of the many skin care benefits of vitamins and has not wasted any time in stocking shelves with vitamin supplements that promise to reduce dark spots, rejuvenate skin, and diminish fine lines and wrinkles, without the need of undergoing surgery.

  1. Vitamin C and E

Potent antioxidants, Vitamin C and E can help fight signs of aging, specifically sun damage. Mega doses of both Vitamin C and E helps in reducing the effects of free radical damage that is one of the major factors of pre-mature aging.

  1. Coenzyme Q10

Coenzyme Q10 is repeatedly touted as miracle worker that helps prevent premature skin aging. It is a vitamin like substance, which can be found all through the body, especially in liver, heart, pancreas and kidney. It functions to provide energy to cells and has been shown to deliver anti-oxidant benefits, but different body substances must work in harmony to make use of all these benefits.

What Works For your Skin

The answer is pretty simple – a well-balanced and healthy diet along with the right approach to taking vitamin and supplements for healthy skin, irrespective of your health concerns is the best thing for you. It is important you realize that eating unhealthy foods would not help your body to maintain itself.

You cannot continue eating processed foods and expect your body to stay healthy by adding supplements. You might want to experiment with supplements but don’t forget that they are not a cure and can be dangerous when taken in excess amounts.

When it comes to managing acne and fighting the signs of aging, its worth you compile a great skin care regime and pamper your skin with quality supplements for healthy skin to make it look at its best.

Is There A Possible Way To Lower Blood Pressure Naturally?

Tired of looking for ways to lower blood pressure naturally? The following article discusses some of the most essential nutrients you may want to add to your diet to help gain control over your blood pressure levels.

High blood pressure is a highly pervasive and devastating ailment that is increasing becoming a major health concern amongst the aging population. If you are an adult, your chances of suffering from high blood pressure problems is 1 in 3 and if you are over 60 this number increases to 1 in 2.

It would be no surprise if you don’t even know you’re already suffering from it. According to a survey, about 30% individuals remain unaware about the fact that they’re suffering from hypertension. Often known as “Silent Killer” high blood pressure increases the risk of heart failures, kidney failures, strokes and aneurysms.

High Blood Pressure: What Your Doctors Won’t Tell You

Following the conventional methods of high blood pressure treatments, your doctors would probably ask you to lose weight, reduce your salt intake and follow a healthy diet program to correct your hypertension.

But, what your health care provider won’t tell you is – while high blood pressure problems tend to rise with the advancing age, it is however not an inherent part of the aging process. In fact, you would be surprised to learn that you do not always need drugs to cure your high blood pressure problems.

Nutritional Approaches for Controlling Blood Pressure

What you eat plays a great role in determining your blood pressure levels. Traditionally, the inclusion of lavish plant-sourced foods and abundance of physical tasks, integrated with exclusion of processed foods, conferred extra-ordinary health benefits and life term protection from hyper-tension. This particular diet is however far from today’s low-fat notions that are largely responsible for obesity and diabetes crisis.

It should be noted that restricting your fat intake may actually cause more harm than good. Rather, it is more important to focus on the type of fats you are including in your diet. For example, you should work towards replacing hydrogenated and saturated fats with omega-3 and unsaturated fats to lower your risk of developing various types of heart diseases.

Surprising Supplements for Ideal Blood Pressure Management

Besides adopting a healthy diet while minimizing your exposure to processed foods which increase blood pressure, it is essential you focus on food that help reduce blood pressure. You can also benefit from a number of good nutritional supplements which have been demonstrated to deliver extremely beneficial and effective results. Most important of these nutrients include:

  1. Vitamin D

Controlling high blood pressure is one of the many extraordinary health benefits of this “Sunshine Vitamin”.

Often the people who are Vitamin D deficient stand at a greater risk of developing high blood pressure problems. However, regular intake of high quality Vitamin D nutritional supplements has been reported to reduce high blood pressure symptoms in people with hypertension.

Vitamin D works by suppressing the expression of renin, the blood pressure hormone, resulting into controlled blood pressure levels.

  1. Coenzyme Q10

One of the highly valued antioxidant, Coenzyme Q10 is known for its ability of controlling high blood pressure and promoting overall health and well-being.

According to a recent research, minimization of abnormal heart muscle thickening, also known as hypertrophy, is essential for reducing the development of heart diseases. It has been found that Coenzyme Q10 helps in reducing abnormal hypertrophy resulting due to high blood pressure problems. This can be accomplished with no side effects, only if you consume reliable and effective Coenzyme Q10 nutritional supplements.

  1. Omega-3 Fatty Acids

In addition to reducing the triglyceride- and cardiovascular effects, omega-3 fatty acids can be used to reduce blood pressure levels. Regular intake of omega-3 fatty acids – EPA and DHA, helps reducing systolic and diastolic blood pressures.

Omega-3 works by blocking angiotensin system, while promoting arterial relaxation, followed by reduced production of artery constricting factors and reduced production of inflammatory mediators.

  1. Resveratrol

Consuming red wine in modest quantities has been reported to reduce the risk of various cardiovascular diseases to a great extent. This is why much attention has been focused on the health benefits of Resveratrol, as it originates from red wine and grapes.

Resveratrol has been shown to modestly reduce high blood pressure, while it also helps to restore the production of nitric oxide, the natural artery dilating agent.