You’re walking down the drugstore vitamin aisle, gazing at the vast and confounding array of supplements for healthy skin, each one of them touting miracles for a flawless skin that glows. Bewildered, you stand there and imagine: where do these actually come from and do these really work? – Sounds familiar?
Supplements for healthy skin have long existed in specialty stores, but in the past few years, they’ve expanded their reach to local grocery and drug stores too. And why not – after all the claims and promises made by all these supplements are sufficient to grab anyone’s attention. Moreover, these come with a futuristic appeal, where all you have to do is to swallow a pill to turn back the clock, not only by pumping out fine lines within a matter of few days, but the supplements for healthy skin will also make your body rebuild its own collagen from within!
Supplements for Healthy Skin: Fad or Fact?
So, with its increasing popularity, one question that bothers each mind is – are supplements for healthy skin just a revived version of hope in jar or do they actually work?
Recent clinical research reveals that there is actually something real to those claims. According to the findings, people who consumed quality supplements for healthy skin on a regular basis measured around 20% reduction in growing signs of aging as compared to ones who did not. It seems that, however improbably, quality supplements formulated for healthy skin could actually make your skin reform into a younger version of itself.
Supplements for Managing Acne Prone Skin
You’ll come across a lot many remedies to treat acne. Problems related to acne is one of the most discussed topics, as frequent breakouts is a common problem for so many people and they can have a big impact on one’s sense of beauty and even on self-esteem. Literally, there’s no one who wishes to experience the unsightly bumps, scarring, redness and pain associated with acne.
For some people, no over-the-counter or prescription drugs seem to work – so the promise of permanently getting rid of acne by taking a single supplement every day becomes extremely tempting. So, here’s a breakdown of internal acne fighters and researched based information on how much they work against the claims made:
An essential trace element, zinc is only needed in small amounts for human health. According to various studies, zinc supplements have shown to deliver anti-acne skin benefits. These studies also claim that zinc should be taken orally for maximizing its health benefits. There have even been reports of people becoming severely ill due to taking excessive amounts of zinc in the hopes of treating their acne. So, in case you are considering using zinc supplements to heal acne, make sure you consult your health care provider first.
Niacinamide and niacin are the two forms of Vitamin B3. It is found in a variety of food products including green vegetables, milk, fish, eggs, etc. Niacinamide works as a potent cell-communicating ingredient that delivers many anti-aging benefits and there are also growing evidences that it even helps mitigating acne marks.
A powerful antioxidant, Vitamin A comes in many forms including retinyl palmitate and retinol. It is considered as one of the best supplements for healthy skin and the best cure for acne breakouts. But it should be remembered that Vitamin A is a fat soluble vitamin, which builds up in the body and therefore when taken in excessive amounts can cause serious health implications, such as headaches, vertigo and blurred vision. In worst cases, it may even cause loss of muscle coordination.
It’s no unknown fact that vitamins and minerals are essential for us to be healthy. Therefore, we should prefer eating antioxidant rich diet. Vitamins are a popular category of ingredients in skin care products which claim to provide anti-aging benefits.
The supplement industry too is aware of the many skin care benefits of vitamins and has not wasted any time in stocking shelves with vitamin supplements that promise to reduce dark spots, rejuvenate skin, and diminish fine lines and wrinkles, without the need of undergoing surgery.
Vitamin C and E
Potent antioxidants, Vitamin C and E can help fight signs of aging, specifically sun damage. Mega doses of both Vitamin C and E helps in reducing the effects of free radical damage that is one of the major factors of pre-mature aging.
Coenzyme Q10 is repeatedly touted as miracle worker that helps prevent premature skin aging. It is a vitamin like substance, which can be found all through the body, especially in liver, heart, pancreas and kidney. It functions to provide energy to cells and has been shown to deliver anti-oxidant benefits, but different body substances must work in harmony to make use of all these benefits.
What Works For your Skin
The answer is pretty simple – a well-balanced and healthy diet along with the right approach to taking vitamin and supplements for healthy skin, irrespective of your health concerns is the best thing for you. It is important you realize that eating unhealthy foods would not help your body to maintain itself.
You cannot continue eating processed foods and expect your body to stay healthy by adding supplements. You might want to experiment with supplements but don’t forget that they are not a cure and can be dangerous when taken in excess amounts.
When it comes to managing acne and fighting the signs of aging, its worth you compile a great skin care regime and pamper your skin with quality supplements for healthy skin to make it look at its best.