Yes! There is no doubt that the Vitamin-D3 supplements are necessary at one stage in life, however, consuming the best sources of Vitamin-D3 from the start would not lead to the supplement consumption. And, what can be best enough if you have a non-vegetarian diet in the fact that, many of the natural sources of Vitamin-D3 include foods like eggs, meats and of course, fish.
We all are aware that the best source of Vitamin-D3 is the sun because, when the sunrays touch the bare skin, the body produces this nutrient naturally. Thus, D3 is more of a hormone produced and less of a nutrient. However, despite of knowing all this, people now-days keep themselves away from natural sun to keep safe from tanning, skin allergies, freckles, etc., thus, making them prone to the deficiency. Hence, food and supplements are the only two ways to fulfil the desired body needs.
What are the Vitamin-D3 Deficiencies?
Being low in Vitamin-D3 levels can lead to several health issues, of which, given are the very common ones:
In older adults, a deficiency in Vitamin D3 is one leading cause of Depression and mood swings, especially in women who are at their stage of Menopause.
- Pain in the Back
Yet again, the problem is widely seen among the women. A deficiency in this nutrient is a general cause of musculoskeletal disorders, for example, back pain, slip disk, a bend in spine, etc.
- Decline in Bone Health
Osteomalacia is one leading bone disorder, which leads to weak, porous and brittle bones, and is extremely painful. The disease is known to trigger the issues of Osteoporosis and muscle weakness.
Hence, to prevent one from the given problems, make sure your diet include the best sources of Vitamin-D3. Further, know what all you can eat being a non-vegetarian to get a boost of Vitamin-D3 and maintain proper levels.
The Non-Vegetarian Natural Sources of Vitamin-D3
The many best sources of Vitamin-D3 the non-vegetarian would love
- Cod Liver Oil
The oil extracted from the liver of Codfish is the best source of Vitamin-D3 after sun. Along with vitamin-A and Omega-3 fatty acids (EPA and DHA), the extract proves to be very beneficial when it comes to body health. Hence, this takes the top place in our list.
Fishes like Herring proves to be great source of vitamin-D3. The fish additionally has nutrients for example, protein, calcium and phosphorus, which boosts the body health in their own ways. A single filet of Herring consists 50% of the daily Vitamin-D3 requirement of the body.
If the fish is stuffed with Vitamin-D3, how can the eggs be left behind? Yes! Caviar, one of the most expensive foods of the world comes among the best sources of vitamin-D3. This source is one natural way to boost immunity, in the matter of fact that, the eggs consist of EFAs, minerals and vitamins that work together to retain healthy immunity.
Why should the hen eggs left behind? A single egg contains Vitamin-D3, in addition with, essential amino acids, protein, choline and sulphur, making it a great mix for keeping healthy body.
To elevate the vitamin-D3 sources of the body naturally, feeding upon Salmon is one bet solution. One can easily get the fish during winter months, which are known the Vitamin-D deficiency period because of less sun days. Just 100gms of Salmon provides 91% of Vitamin-D3 requirement of the body. Therefore, now you have no reason not to have this brilliant fish on your dinner plate.