Fire up Your Fat Loss – Naturally

It’s time to show the world the reason why you spend most of your time in the gym. But, in case you really want to make sure that those extra pounds of fats are gone well in time, you might want to consider taking the help of natural fat burning supplements. These supplements work through a number of mechanisms to help you achieve a fat-free body you’ve always desired. Also, if you wish to maximize their effectiveness, you need to combine ingredients which work synergistically in order to enhance both fat release as well as elimination. The following article discusses the top natural fat burning supplements to help you fire your fat loss process in no time!

  1. Fat Releasers

    The body fat you hold under your skin is stored in fat cells, termed as adipocytes. In order to lose fat, these cells must be as small as possible, as you’ll need to empty the fat cells of most of their contents.The key ingredients that can help you increase the amount of release from your fat cells include:

  • Caffeine: While you think of this popular stimulant, you’re more likely to think of the buzz you get and how it instantly ramps up your calorie burning. What you might not know is that while caffeine does serve to torch up calories, its main function is to bind the receptors present on your fat cells. This stands true when caffeine is taken right before the workout session.

  • Yohimbe: An extract from the bark of a tree found in West Africa, yohimbe comprises of the active ingredient yohimbine that not only boosts libido, but also fuels fat loss by increasing the amount of fat release from your fat cells, similar to what caffeine does.

  1. Calorie Burners

Just because natural supplements such as caffeine and yohimbe help release fat content from your fat cells, does not necessarily mean that it will be burned off too. You are required to ramp up your calorie burn such that your body can use the freed up fat as fuel source.

Here are the four essential natural fat burning supplements that can effectively boost the number of calories your body can burn:

  • Green Tea Extract: One of the best natural fat burning supplement, green tea extracts efficiently work to boost the number of calories burnt each day. Its catechin content, especially the one known as epigallocatechin gallate (EGCG) brings out the fat-burning properties of green tea.

  • Synephrine: One of the key ingredients of the bitter orange plant, Synephrine works to boost the metabolic rate to a great extent.

  • Capsaicin: A natural plant chemical, capsaicin helps in increasing the epinephrine levels in the body, which in turn enhances the amount of calories burnt by your body. According to a study performed at the University of Oklahoma, people who took supplements of natural fat burning substances that contained both caffeine and capsaicin burned more calories during and after the workouts.

  • Olea Europaea Extract: Scientific name for olive leaf extract having oleuropein as one of its most important ingredients. A powerful antioxidant, oleuropein not only boosts the immune system, but also raises the norepinephrine levels to increase the amount of calories burnt by the body.

  1. Fat Transporter

With so much of freed-fat floating inside your body, sometimes even an increase in calorie burn is not sufficient to make sure all the fats get eliminated. Fat transporters play a very crucial role here, as they help in maximizing the amount of fat transported to the energy centers.

  • Carnitine: A key component of the transportation system, carnitine helps in bringing the fat into the mitochondria such that it is burned completely. An efficient natural fat burning supplement, carnitine helps in increasing the amount of fat burned by the body.

  1. Fat Stopper

Fat loss can be defined as a constant battle of burning off more of fat than you store. So, when planning to fire up your fat loss process, it’s a good idea to use a combination of natural supplements that free up and burn more fat, along with supplements that help decrease the total amount of fat already stored in your body.

  • Conjugated Linoleic Acid (CLA): A naturally occurring group of healthy fats, CLA specifically comprises of omega-6 fats. Various studies have proved that CLA helps in enhancing fat loss, while improving muscle growth and strength.

  1. Gene Activators

You would be surprised to know but nutritional supplements even affect out DNA. According to a research the following two ingredients directly influence the expression of the genes that are involved in fat burning process.

  • Fucoxanthin: This is a popular chemical found in seaweeds. When taken as a supplement fucoxanthin activates the genes that help the body burn off calories. That’s not all it also helps the body turn off genes which increase the growth of fat-cells.

  • Fish Oil: An essential source of omega-3 fatty acids, fish oils provide both EPA and DHA, which have been found to turn on genes that help in increasing fat burn, while decreasing fat storage.