Sitting behind your desk for long hours can be hazardous for your health. However, integrating a bit of wellness tips into your workplace can help you enjoy a healthier workday! If you’re spending most of your time in front of the system, then here’s some unsettling news for you: your job could actually be bad for your health. Research suggests that people who sit and work for long stretches are more likely to be depressed and obese, mainly due to the deficiency of Vitamin D than those who stay more active throughout the day.
So, in case you are tired of being tired and sick of getting sick, then here are 6 tips to help you improve your health at work.
Begin With The Right Foot
The more you walk, the better it is for your health – this is one of the most popular healthy lifestyle tips, which only a few follow. Therefore, for optimal health benefits make sure you begin your day by parking your car as far as possible from your office building. In case you take a public transportation then get off one stop early and walk the remaining way to your work station. Also, when you reach your office building, prefer taking the stairs and avoid using elevators.
Keep Away From Snack Attack
The mouth-watering snacks your co-workers place on their desk is nothing more but an invitation to add a few hundred calories to your diet every day. If you’re not careful with what you eat at work, you would easily gain a few unwanted pounds day after day. So, remember if someone at your workplace has a tempting candy dish, simply walk over the desk to avoid the temptation. Also, keep your personal stock of healthy food available to you to get over your periodic hunger, and resist yourself from reaching out to chips or cookies.
Hydration Is Essential
Drinking sufficient quantities of water, about 8 – 10 glasses daily, can help you keep your body well-nourished and hydrated. Certain foods also serve as an excellent source of water. Fruits such as oranges, watermelon, apples and grapes can further add up to help you meet your daily water requirements. Most often the 4 o’clock lull experienced my people at work is due to dehydration, therefore it is advised you have as much water as you can throughout your work day.
Walk Your Way Out In Lunch
Walking during your lunch hours is by far the best thing you can do during the entire day to stay fit and healthy. This ways you not only burn down your calories but are indirectly de-stressing and refreshing your exhausted self. Plus, as you are spending majority of your time indoors, then going out in the lunch time can also benefit you in getting your daily dose of natural Vitamin D through sunshine. In the absence of sun, however, you can meet up your Vitamin D requirements by consuming reliable and effective high quality Vitamin D supplements.
Fitness Breaks Are Essential
You can also practice some fitness breaks right at your desk by performing gentle stretching or any other form of mild exercises by making use of portable equipment. For instance, you can perform 15-30 seconds leg raises under your desk or hold your leg behind you for a stretch during the breaks for your wellness in workplace.
Protect Your Eyes
Eye strain is one of the most common problems encountered by people who spend a major portion of their day in front of their computer systems. It can not only cause difficulty in focus, but may also be the main reason for causing headaches and increased sensitivity to lights. In order to fight unnecessary straining of eyes, maintain a distance of about an arm’s length between you and the screen. Additionally, make sure you are regular with your daily consumption of essential supplements that contain perfect quantities of essential nutrients such as lycopene, beta-carotene, lutein, grape seed extract and methylcobalamin for healthy and radiating eyes.