An Overview Of Best Vitamin For Skin Health

Skin can be regarded as the mirror of the human body as a healthy skin comes from the inside out. Skin is the body’s largest organ with a surface area of approximately two square meters acting as a body protector. The eating habits of a person will reflect on his/her body and any unhealthy eating habits will show on the surface of the skin in the form of dull, discolored, and oily skin. Therefore, it is important to be careful about your food habits. Bodies that are nourished with whole foods containing the recommended amount of vitamins help a person in displaying a much healthier appearance both within the body and outside of his/her body (especially on the appearance of the skin).

Vitamin for skin health

The skin of a human body is a fingerprint of what is going inside it. All skin conditions such as psoriasis, acne and aging are the manifestations of the body’s internal needs in terms of nutrition and the genetic makeup of the body. To get or display a much healthier appearance of skin it is important to have well-balanced diet that is rich in vitamins, minerals and other essential elements. When combined with a good diet and the right dietary supplements the skin looks not only beautiful but also prevents it from aging. Rapid aging of skin has emerged as the most common signs of skin in the form of tell tale signs such as wrinkles, age spots, fine lines, and discoloration in addition in decreased skin elasticity.

Dermatologists the world over recommend a healthy diet that is rich and best vitamin for skin health and other nutrients that help in nourishing the skin. These vitamins can be taken in supplement form or can be applied directly on the skin in addition to the daily intake of healthy diet. The following below mentioned vitamins are good for skin nutrition and these include-

Vitamin A – Vitamin A is a vital nutrient that is necessary for the maintenance and repair of skin tissue. Deficiency in Vitamin –A intake may result in dry, flaky complexion of the skin. Foods that are rich in Vitamin A include sweet potatoes, carrots, dark and leafy vegetables. Vitamin –A is believed to slow the aging process and Vitamin A in the form of lotions when used on the skin can help control the acne and reduce lines and wrinkles.

Vitamin C – Vitamin C is the best vitamin for skin health and is among the most important and a new dermatological discovery that works by reducing the damage caused by free radicals that eats up the collagen and elastin the fibers that support the skin structure resulting in wrinkles and other signs of aging. Vitamin C is found in abundance in citrus fruits, leafy greens, cauliflower, mangoes, tomatoes, strawberries etc. Vitamin C helps in building up the collagen production in the body.

Vitamin E – Vitamin E like Vitamin C is a powerful antioxidant that helps in reducing the harmful effects of the sun on the skin. Research shows that a daily intake of 400 units of Vitamin E in the form of food or supplement reduces the risk of production of cancer causing cells. Adding nuts, spinach, olives to your daily diet will help in reducing the wrinkles of the skin and making it smoother.

Vitamin K – This Vitamin can also be termed as one of the best vitamin for skin health. Taking Vitamin K supplements or applying them topically works well in reducing circles under the eyes as well as in reducing bruises of the skin. Green leafy vegetables are rich source of Vitamin K.

The Right Way To Choose Best Vitamin Supplements In India

A number of reasons favor the use of multivitamins. Even the best of the eating plans can fall short of all the 40 plus vitamin, minerals and other essential nutrients required for supporting a healthy body. Vast ratios of Indians fail to meet the daily nutrient requirements for various reasons, such as poor appetite, dieting or binge eating habits. Therefore, taking a multivitamin every day is a simple and effective way to fill in the essential nutritional gaps from a standard diet.

But, while walking down the supplement aisle, choosing the best vitamin supplements in India can be overwhelming. With so many supplement brands claiming to offer the most effective and best vitamin supplements in India, it becomes even harder to choose the one that’s best for you.

To help you make a sound decision, the following article discusses some simple yet effective tips to learn the right way to choose the best vitamin supplements in India.

Best Vitamin Supplements in India

Why Do You Need A Multivitamin

For prolonged health and longevity, it is wise to make sure that your diet comprises of all essential nutrients.

Eating a healthy and nutrient rich diet is by far the best way to ensure your body attains vitamins, minerals and other important nutrients in sufficient quantities. Although, a multivitamin cannot be substituted for healthy food, it can sure provide a nutritional backup for less than ideal diet. This is especially true in case your diet falls short of whole food groups or if you are a vegetarian, you would certainly benefit from once a day best vitamin supplements in India.

There are experts who do not agree on the benefits of taking multivitamins. However, when it comes to bridging nutritional gaps from the diet, it is quite reasonable to presume that taking best vitamin supplements in India, may not only support your overall health, but will also help you fight against certain chronic health conditions.

Choosing the Best Vitamin Supplements in India

Study The Supplement Fact Sheet Carefully

The best vitamin supplements in India will always be supplied with the supplement fact sheet, identifying the ingredients included, along with the amounts contained within every individual serving.

Get the Essential Minerals and Vitamins

Most of the multivitamin supplements offer the following nutrients – Vitamin D, B vitamins, biotin, Vitamin K, iodine, potassium, calcium, selenium, zinc, manganese and beta carotene.

Percentage Matters

Always opt for multivitamin supplements that offer the Daily Value of 100% for most of the nutrients present in it.

Address Your Specific Nutritional Needs

There are a number of best vitamin supplements in India that offer a wide range of unique formulations aimed at addressing the specific nutritional needs of individuals. Some of the most popular multivitamins are the ones that offer iron, as high-potency formula along with other essential nutrients called for by the RDA. Other multivitamins may offer additional nutrients, such as antioxidants

Choose Your Formula

Make sure you choose the multivitamin and best vitamin supplements in India that have been specifically formulated for your age as well as sex, for optimal health benefits.

Don’t Overdo Supplementation

Avoid taking multivitamin and best vitamin supplements in India that exceed 100% Daily Value of most of the nutrients. This is mainly because supplements are taken in addition to nutrients present in foods and large doses of some can build up and cause toxic outcomes.

Tips To Store Best Vitamin Supplements In India

It is important to note that supplements don’t last a lifetime and will lose potency with the passage of time, especially if not stored under proper conditions. So, make sure you double-check the expiration dates before making a final purchase of the best vitamin supplements in India. Additionally, make sure you store all your supplements in a cool, dry place avoiding humid locations like bathrooms, while making sure you keep the supplements out of the reach of children.

Be Beautiful With The Best Vitamins for Skin

Did you know that there exists a direct connection between what you put inside your mouth and how you look? This means a nutrient rich and well-balanced diet is essential for healthy and radiant skin. Fortunately, there are numerous foods that happen to be great for your skin and also for promoting overall health.

One of the biggest concerns faced by an increasing number of people today is the appearance of aging skin. Some of the most common signs of skin aging include – wrinkles, age spots, fine lines, discoloration as well as decreased skin elasticity. And while you can largely blame the genetics as to when your skin starts aging, the extent to which it appears mainly depends on external environmental factors and also the damage you cause to yourself through your lifestyle habits, which directly accelerate this process.

Best Vitamin For Skin Health

So, for maintaining a healthy and beautiful skin, it is important to focus on foods that provide best vitamin for skin. Read along the following article to learn about some of the most important vitamin for skin you should be including in your daily diet.

Vitamin C

One of the most preferred vitamin for skin, Vitamin C assists in the production of collagen and also helps neutralize the damaging effects of free radicals. According to a study it was found that when animals consumed Vitamin C fortified foods, their body was better able to fight off oxidative damage. This clearly proves the importance of Vitamin C for skin. You can replenish your stocks of Vitamin C by eating plenty of Vitamin C rich vegetables and fruits.

Sources: You can find this vitamin for skin in sources such as bell peppers, cantaloupe, broccoli, oranges, mangoes, pineapples, strawberries, snow peas, watermelon and tomatoes.

Vitamin E

Popular for its antioxidant benefits, Vitamin E helps guard the cell membranes against damaging UV radiations, thereby protecting the skin surface. According to a research, it has been revealed that Vitamin E when used in combination with Vitamin C, works to provide some extra anti-aging skin benefits. This makes Vitamin E another great vitamin for skin. It should however be noted that various studies have raised questions against the safety levels of Vitamin E supplementation. This nutrient should mainly come from your diet and no one should solely depend upon its supplementation.

Sources: Wheat germ, fortified cereals and whole-foods, olive oil, seeds and nuts as well as spinach are some of the richest sources of Vitamin E.

Beta-Carotene

Popular for its antioxidant benefits, beta carotene is extremely essential for preserving and promoting skin health. When consumed, it is converted by the body into Vitamin A, which is essentially the best vitamin for skin and is involved in the growth and repair of the body cells and tissues. It also protects the skin against sun damage. Abusive doses of Vitamin A can be toxic, so it is important that you consult your health care provider before beginning its supplementation.

Sources: You can obtain lavish doses of beta-carotene from cantaloupe, red bell peppers, pumpkin, sweet potato, apricots, carrots and mangoes.

Selenium

An essential mineral, selenium helps protect the skin against sun damage. Loaded with powerful antioxidant properties it also helps maintain skin elasticity and firmness. When obtained mainly from the food sources, selenium has been shown to prevent certain types of skin cancers in animals. It is however advised that you should first consult your health care provider before beginning its supplementation.

Sources: The best food sources to obtain rich doses of this mineral includes Brazilian nuts, tuna, eggs, oysters, crab, lean beef, turkey, chicken breast, whole-wheat pasta, wheat germ and mushrooms.

Nutritional Supplements: Hoax or Health?

Can best health supplements ever make you healthier? The grocery store shelves are overwhelmed with an array of best nutritional supplements claiming to provide all essential nutrients required by your body. Although, the leverage to choose from so many options seems great, but it also gives rise to a number of questions – which one will work best for me? How do these work exactly? Are these worth the money?

These are good questions for anybody who wishes to lead a healthier and disease free life. But, it is important to note that before you start taking best health supplements, there is one sure shot way to give your body the much needed nutrients – eat healthy!

Yes, it’s true that supplements sure can be beneficial for your health, but the key to making the most of all essential vitamins and minerals is to eat a healthy and well-balanced diet that is rich in nutrients. So, before you plan to take the best nutritional supplements, make sure to consult your health care provider to learn what is best for you.

Make Good Food Your Priority

Majority of nutritionists all over the globe recommend making food as your first priority. This is mainly because foods are a rich source of variety of vitamins and minerals as well as other dietary factors that cannot be delivered by even the best health supplements.

For instance, foods can provide dietary fibers and many bioactive compounds, which are not typically found in nutritional supplements.

Also, the best of health supplements if taken empty stomach, then again, the fat soluble vitamins will not be absorbed to the extent as they could be, had the nutritional supplements were taken with food sources that provide fat.

Best Nutritional Supplements May Help

While following a healthy diet is certainly the key to gain the optimal benefits of vitamins and minerals, best health supplements can sure help. This is especially true, if you’re following the best of diet with all the healthy foods, such as fruits and vegetables, but are still falling deficient in certain areas – best health supplements can help.

The right way to ensure you get what your body needs is to make sure you add supplements in addition to healthy and well-balanced diet choices. Remember, dietary supplements can never replace the health benefits offered by the food sources. Only use nutritional supplements if asked by your health care provider to do so.

Best Health Supplements – Do What’s Right for You

As stated earlier, you should take nutritional supplements if advised by your health care provider to do so. Additionally, consider the following “do’s and don’ts” with best health supplements –

What to Do With Nutritional Supplements

A Healthy Diet Is A Must: It should be noted that there is no substitute for a healthy and nutrient rich diet that helps limit saturated fats, calories, dietary cholesterol and sodium. Taking a well-balanced diet along with best health supplements helps reducing the risk of coronary heart diseases in healthy people and people already suffering from various heart diseases.

Having Elevated Triglyceride Levels: Get at least 2-4 gms of EPA and DHA every day.

Having Heart Diseases: Try taking at least 1gm of omega-3 fatty acids, enriched with EPA and DHA. Fish would constitute the ideal source of omega 3, however, omega 3 nutritional supplements can be considered as an alternative source to gain EPA and DHA. But make sure you talk to your doctor first before starting supplementation.

What Not to Do With Nutritional Supplements

Do Not Solely Rely On Best Health Supplements: There is lack of sufficient data that healthy individuals benefit by taking nutritional supplements in excess of the recommended daily allowance. Some evidences do point out that taking best nutritional supplements do reduce or lower the risk of coronary heart diseases. However, it is still unclear that it was the supplements that caused such improvements in all these studies.

The role of Antioxidant nutritional supplements in maintaining a healthy life

Antioxidants are the compounds that help an individual’s body to battle free radicals and thus, with this ability, keep way the problems of cell harm, which may prompt a few infections and worsen the health by generating diseases. Free radicals are the substances created from the body’s natural biological activities and external activities, for example, smoking, liquor addiction, radiation, and so on.

However, to manage these free radicals, the nutritional supplements with anti-oxidants are an awesome help because, just proper diet will not help. There are numerous known anti-oxidant pills and products accessible in the market yet, knowing the best health supplements is an issue.

What are the general benefits of the best health supplements with Antioxidants?

The antioxidants, with the ability to secure

• Maintains the general body wellbeing

• Protects the central nervous system

• Helps in enhancing the heart wellbeing and controls pulse

• Prevents from cardiovascular disorders

• Strengthens the immune system and keeps from different health issues that inhibits growth

• Are useful for eye wellbeing and keeps from issues like macular degeneration and glaucoma

• Helps in the delay of maturing of cells, subsequently, advancing life span

The nutrients rich in anti-oxidants

1. Resveratrol:

It is a flavonoid anti-oxidant, which is a natural response for the attacking parasites and very few plants are its carrier. Red wine is the richest in resveratrol. It is one of the best anti-oxidant and calms inflammation. It is known as the ‘spring of youth’ that aids keep from pre-mature ageing. Resveratrol protects from the free radical harm of cells, which inhibits the spreading of diseases like prostate cancer. This is one among the nutritional supplements, which maintains a healthy pulse rate and BP, which in turn promotes flexible and healthy arteries. The antioxidant also ensures prevention from Alzheimer’s disease, provides security against glaucoma and promotes skin health.

2. Coenzyme Q10

Also called CoQ10, the compound is one of the best nutritional supplements, which enhances the body’s system of defence as an anti-oxidants supplement. The cells need anti-oxidants to shield themselves from free radicals that delivered at the time of normal energy production. Vitamin-E and vitamin-C are triggered by this supplement with the goal that they can precede with their role as essential antioxidants. CoQ10 helps in restoring the harm to the skin by free radicals and jam collagen that makes the skin seem dazzling and flawless. The enzyme additionally prevents from age-related macular degeneration (AMD) and inhibits the progression of breast cancer and leukaemia.

3. Vitamin-A

Consolidated with the pro-vitamin, beta-carotene, vitamin-A turns into one of the key nutritional supplements rich in anti-oxidant. The benefits to the body that vitamin-A gives include, from improving the vision to preventing healthy respiratory and cardiovascular systems. The vitamin also enhances the cell development by shielding them from free radical harm and provides the body with an amazing immunity framework.

4. Vitamin-C

This is imperative to improve the creation of collagen, which is vital to hold bones and muscles together. The vitamin also enhances the retention of iron in the body. Vitamin-C prevents from simple wounding and the symptoms of pre-mature ageing. This process of anti-ageing helps in retaining smooth skin surface and advances skin shine regularly.

5. Vitamin-E

It is one of the anti-oxidant nutritional supplements, which is vital to battle free radicals and ensures the protection of cells. This is vital in light of the fact that the vitamin helps in boosting the immunity system working, which stands essential for protecting the fat oxidation. The vitamin promotes the widening of arteries to shield from heart issues and keeping up controlled BP. Cataracts is yet another disorder, which is prevented from utilizing vitamin-E.

Does Your Body Desire For A Vitamin Supplement?

Let Us Find Out What Essential Role Does Vitamins Play In Life

With all the goods in life, comes the bad and thus, the same applies to the body health, which comes with the goodness of nutrition and health-boosting way of living and the same leaves with the growing age or any malnutrition. Yes! With the nutrition leaving your body, in the process where you skip healthy food for junks, the body loses its health gradually and become weak and highly prone to diseases. Vitamins are such nutrients that can make us or brake us, in the matter of fact that each vitamin when taken in proper measures, help in maintaining a healthy body and support numerous biological processes. A minute deficiency of the same may lead to health hazards, for example, skin ageing, weak teeth, coronary heart disorders, diabetes, arthritis, etc.

Hence, to prevent the body from all these, vitamin and supplements for health play a great role, which makes it clear why people depend upon multivitamins in later stages.

Why does the body require vitamin supplement?

• Helps fighting from illness and infections

• Improves bone health

• Prevents from cognitive diseases

• Enhances body immunity and metabolism

• Protects from cardiovascular diseases

• Prevents from diabetes and age related macular degeneration

Let us know what is the vitamin supplement that your body desire

Vitamin-A

Vitamin-A is a fat-soluble nutrient, which helps in the formation and maintenance of healthy bones, teeth, skin and soft tissues. Some other benefits include:

• Curing the viral and bacterial infections

• Prevents night blindness

• Keeps hair and nails healthy

• Promotes healthy eye-sight

Vitamin-B

There are eight B vitamins, with each having benefits of their own.

1. B1 (thiamine)

This helps in converting the glucose into energy and promotes a better nervous system development.

2. B2 (riboflavin)

This vitamin helps promote healthy skin and better eyesight. It is also responsible for producing energy.

3. B3 (niacin)

This converts the fats and carbohydrates into energy. This helps keep the nervous and digestive system healthy. B3 is also essential to provide some benefits to the skin.

4. B5 (Pantothenic acid)

B5 helps in the production of steroid hormones and red blood cells. This helps in metabolizing the fats, carbohydrates and proteins in a better way.

5. B6 (pyridoxine)

This helps in the production of RBC and brain chemicals that enhances the brain function and development. It also promotes a better immune system.

6. B7 (biotin)

Also called vitamin-H, biotin helps in energy metabolism is promoted with this vitamin. Higher intake of biotin may lead to raising cholesterol levels.

7. B9 (folic acid/folate)

This helps in enhancing the production of RBCs, which promotes better nervous system, synthesis of DNA and growth of cells. This is important for the women in their pregnancy.

8. B12 (cyanocobalamin)

B12 enhances the mental ability and RBC formation. This also helps the body to produce enough energy to stay fit and active.

Vitamin-C

This is known as ascorbic acid that helps in protecting the cell health due to its anti-oxidant properties. Other properties include:

• Healthy teeth and gums

• Improves absorption of iron

• Resists infections

• Heals the wounds quickly

Vitamin-D

This is a sun vitamin, which is important for bone health. It is important for the following advantages on health:

• Prevention from osteoporosis

• Healthy and strong bones

• Improved immune system

• Helps the calcium absorption in bones

Vitamin-E:

Vitamin-E is next among the antioxidant vitamins, which help in:

• Encouraging cell growth

• Protecting them from the damage by free radicals

• Slows the premature ageing of skin

Vitamin-K:

With its property to control the traffic of calcium in body, vitamin-K is one of the most essential vitamins that keep a healthy heart and promotes skin health.

However, the other essential benefits include:

• Promoting bone strength

• Prevents from blood clots

• Taken with vitamin-E, it helps in repairing the damaged muscle cells

However, there is no doubt that all vitamins and supplements are beneficial, one must also take care of their purity and originality along with the benefits they provide.

To Be Or Not To Be? The Dilemma about Vitamins and Supplements for Energy

What is the first thing that comes to your mind when you hear the word ‘energy’? Food, we are sure, is one of the first responses. Yes, food does give energy. But what is it that gives you extra energy? That too is food; but special food – vitamins or a vitamin supplement may be. Surely, you do see the shelves and the fridges of the supermarket stacked with a world of energy boosting vitamins, energy drinks and bars.

Energy boosting vitamins and supplements have seen rapid growth over the last few decades, so much so that it has gained the status of the fastest growing category in health industry. This is primarily because of our ever-growing energy needs in this ever-hectic life. But the question that bothers most of us is whether these vitamins and supplements work. Before we get an answer to that, we must know some other basic things.

What is the need for vitamins and supplements?

While energy is something that everybody need in order to keep the body going on, the intensity and frequency varies from person to person. One may simply need energy to stay up for the preparation for an exam, or one may need to win that athletic competition, or one may just need to pump up some muscles to impress his girl. The whole purpose of consuming a vitamin supplement determines the type of vitamins and supplements that will be needed by you.

Whether you should be investing in vitamin supplements

Vitamins and other energy boosting supplements can work for the body in a very positive direction provided they are made for it. Investing in such supplements can be a wise decision provided the product meets your requirement as well as the list of ingredients it contains. If your product does not match your requirement, even the best vitamin supplements in India may not fulfil your expectation.