best vitamin for skin – iOTH Health

Vitamin D Supplements – Do You Really Need Them?

According to a report revealed by the researches analyzing numerous studies suggest that Vitamin D supplements may not help protect healthy, middle-aged adults from osteoporosis. What’s even worse is that abusive use of the supplements may even increase the risk of death from other diseases.

Does that mean Vitamin D supplements should not be taken?

Before you completely deny the health benefits of Vitamin D supplements, make sure you are not deficient of this essential nutrient. The only message for patients suffering from Vitamin D deficiency is that Vitamin D supplements can only cause a positive impact on your health and nothing else.

A large number of Rheumatologists all over the globe suggest that if you are healthy and are not getting treated for any medical condition, then you need not worry about Vitamin D supplementation. But, in case you are now taking supplements, make sure you get your Vitamin D levels checked before stopping them.

Are You The One Who Needs Vitamin D The Most?

If you belong to any one of the below mentioned categories, then you certainly do need to pump up your Vitamin D levels –

If you are on long-term steroid doses
If you are pregnant or a lactating mother
Postmenopausal women
Aging adult (especially the home bound or nursing assisted elderly people)
Patients with parathyroid diseases
Patients with chronic kidney diseases

If you don’t belong to any one the above stated categories and are still not sure you’re at a risk of Vitamin D deficiency, it is then advisable to consult your health care provider and get your Vitamin D levels checked. Doing this will help your health care provider prescribe the right amount of Vitamin D supplements for your overall well-being.

Understanding The Partnership Between Calcium And Vitamin D

It is no unknown fact that Vitamin D and Calcium share a symbiotic relationship in order to strengthen and protect your bones. In fact, health care experts especially recommend postmenopausal women to take Vitamin D and Calcium supplements to prevent the risk of osteoporosis – a bone-thinning disease, which is one major cause of devastating falls and fractures in old age.

A number of studies have linked Calcium to heart attack as well as stroke. This is mainly because higher doses of Calcium supplementation can increase calcification in the arteries, causing heart diseases. This is one main reason why a number of patients prefer taking Vitamin D supplements alone for prevention.

Although, sunlight constitutes the best source of Vitamin D, but it is certainly not the best way to boost the Vitamin D levels in your body. It is very essential to wear sunscreen before stepping out into the sun, to prevent skin cancer, but doing this also negates the effects of the sun. This is exactly where you need to look out for other sources of Vitamin D to fulfil body’s daily nutrient requirement.

Fracture Protection: What Do Studies Suggest?

Older people certainly stand a greater chance of developing a deficiency of Vitamin D. A majority of health care experts all over the globe suggest that Vitamin D supplements can have a major impact in preventing osteomalacia – a disease characterized as softening of bones which increases the likelihood of more fractures.

According to health care experts, Vitamin D supplements may not only improve bone density in older patients, but may also deliver huge benefits for muscle function, cognition as well as falling.

It should however be noted that health care experts still believe that further research needs to be done on Vitamin D as more evidences are needed to verify its health benefits.

The Secret Of Best Vitamin For Skin Revealed

Vitamin D aka the sunshine vitamin is popular for its bone and dental health benefits. In fact, everyone today is well aware of the importance of maintaining optimum levels of Vitamin D in the body for promoting overall health and well-being. However, you would be surprised to learn that Vitamin D is also indispensable to the beauty, health and longevity of the largest organ of the body – the skin. This makes Vitamin D the best vitamin for skin.

Sunlight – Should You Be Concerned?

Its no unknown fact that the body is capable of producing Vitamin D upon sun exposure. However, the problem lies in the fact that excessive sun exposure accelerates the process of skin ageing. Also, with the passage of time, the Ultra-Violet radiations from the sun further damages the skin, resulting into sun spots, blemishes, fine lines and wrinkles. Not only this, it may also increase your risk of skin cancer. It should also be noted that much of the Vitamin D produced by the skin, is mainly taken up and used by other parts of the body.

The following article discusses the crucial role of Vitamin D in development and repair of skin cells and also how Vitamin D capsules deliver direct benefits of Vitamin D to your skin, preserving its health, softness and youthfulness.

Interesting Facts About Vitamin D

It would be interesting to learn that Vitamin D does not fit in the classic definition of being a vitamin at all. A vitamin is defined as any substance, which is crucial for performing everyday functions, but cannot be synthesised in sufficient quantities by the body and hence, must be obtained from the diet.

The skin is capable of producing as much as 10,000 IUs of Vitamin D when exposed to summer sun for 20-30 minutes. However, there are many limitations to internal Vitamin D synthesis, some of which include age, colour, geographical location, sunlight availability due to seasonal variation and generous use of sun protection lotions, which make it difficult for your body to produce as much Vitamin D as it is capable of producing.

Vitamin D resembles more of a hormone than a vitamin. In fact, calcitriol – the active form of Vitamin D, is unquestionably one of the most powerful hormones present in the body and is capable of activating over 2,000 genes in the body.

The Best Vitamin For Skin Cell Growth And Replacement

Vitamin D is a fat soluble vitamin. This makes it quite easy for calcitriol to cross over the phospholipid membrane of the body cells, to get close to the nucleus. Next, it binds with the Vitamin D receptors. This helps in regulating the expression of genes, which work to activate and de-activate different cell functions. All the Vitamin D receptors are directly involved in cell proliferation and differentiation to optimise immune health functions. This process vitally serves crucial for your skin, which serves as first line of defence against a host of pathological diseases.

This constant loss of cells from the surface of your skin must be offset naturally. This is mainly compensated by the ongoing Vitamin D dependent skin renewal process that takes place in specialised cells called as keratinocytes, which constitute about 95% of the total cells in your epidermis. These cells are highly valuable owing to their two main properties – their ability to divide actively and their ability to differentiate. This ways, keratinocytes provide a continuous chain of new cells for the replenishment of skin’s surface.

Skin and Benefits of Vitamin D

Vitamin D plays a crucial role in skin health, protection and rejuvenation
The active form of Vitamin D, calcitriol plays a major role in skin cell growth, repair as well as metabolism
Although, body is capable of producing this best vitamin for skin upon sun exposure, too much of Vitamin D can accelerate skin aging
Age, seasonal variation, skin tone and geographic location can at times make it difficult for your skin to produce Vitamin D, due to varying sunlight availability. Therefore, you can consider taking Vitamin D capsules to fulfil your body’s daily Vitamin D requirement.

Choose the best vitamin D supplement for best results.

An Overview Of Best Vitamin For Skin Health

Skin can be regarded as the mirror of the human body as a healthy skin comes from the inside out. Skin is the body’s largest organ with a surface area of approximately two square meters acting as a body protector. The eating habits of a person will reflect on his/her body and any unhealthy eating habits will show on the surface of the skin in the form of dull, discolored, and oily skin. Therefore, it is important to be careful about your food habits. Bodies that are nourished with whole foods containing the recommended amount of vitamins help a person in displaying a much healthier appearance both within the body and outside of his/her body (especially on the appearance of the skin).

Vitamin for skin health

The skin of a human body is a fingerprint of what is going inside it. All skin conditions such as psoriasis, acne and aging are the manifestations of the body’s internal needs in terms of nutrition and the genetic makeup of the body. To get or display a much healthier appearance of skin it is important to have well-balanced diet that is rich in vitamins, minerals and other essential elements. When combined with a good diet and the right dietary supplements the skin looks not only beautiful but also prevents it from aging. Rapid aging of skin has emerged as the most common signs of skin in the form of tell tale signs such as wrinkles, age spots, fine lines, and discoloration in addition in decreased skin elasticity.

Dermatologists the world over recommend a healthy diet that is rich and best vitamin for skin health and other nutrients that help in nourishing the skin. These vitamins can be taken in supplement form or can be applied directly on the skin in addition to the daily intake of healthy diet. The following below mentioned vitamins are good for skin nutrition and these include-

Vitamin A – Vitamin A is a vital nutrient that is necessary for the maintenance and repair of skin tissue. Deficiency in Vitamin –A intake may result in dry, flaky complexion of the skin. Foods that are rich in Vitamin A include sweet potatoes, carrots, dark and leafy vegetables. Vitamin –A is believed to slow the aging process and Vitamin A in the form of lotions when used on the skin can help control the acne and reduce lines and wrinkles.

Vitamin C – Vitamin C is the best vitamin for skin health and is among the most important and a new dermatological discovery that works by reducing the damage caused by free radicals that eats up the collagen and elastin the fibers that support the skin structure resulting in wrinkles and other signs of aging. Vitamin C is found in abundance in citrus fruits, leafy greens, cauliflower, mangoes, tomatoes, strawberries etc. Vitamin C helps in building up the collagen production in the body.

Vitamin E – Vitamin E like Vitamin C is a powerful antioxidant that helps in reducing the harmful effects of the sun on the skin. Research shows that a daily intake of 400 units of Vitamin E in the form of food or supplement reduces the risk of production of cancer causing cells. Adding nuts, spinach, olives to your daily diet will help in reducing the wrinkles of the skin and making it smoother.

Vitamin K – This Vitamin can also be termed as one of the best vitamin for skin health. Taking Vitamin K supplements or applying them topically works well in reducing circles under the eyes as well as in reducing bruises of the skin. Green leafy vegetables are rich source of Vitamin K.

The Right Way To Choose Best Vitamin Supplements In India

A number of reasons favor the use of multivitamins. Even the best of the eating plans can fall short of all the 40 plus vitamin, minerals and other essential nutrients required for supporting a healthy body. Vast ratios of Indians fail to meet the daily nutrient requirements for various reasons, such as poor appetite, dieting or binge eating habits. Therefore, taking a multivitamin every day is a simple and effective way to fill in the essential nutritional gaps from a standard diet.

But, while walking down the supplement aisle, choosing the best vitamin supplements in India can be overwhelming. With so many supplement brands claiming to offer the most effective and best vitamin supplements in India, it becomes even harder to choose the one that’s best for you.

To help you make a sound decision, the following article discusses some simple yet effective tips to learn the right way to choose the best vitamin supplements in India.

Best Vitamin Supplements in India

Why Do You Need A Multivitamin

For prolonged health and longevity, it is wise to make sure that your diet comprises of all essential nutrients.

Eating a healthy and nutrient rich diet is by far the best way to ensure your body attains vitamins, minerals and other important nutrients in sufficient quantities. Although, a multivitamin cannot be substituted for healthy food, it can sure provide a nutritional backup for less than ideal diet. This is especially true in case your diet falls short of whole food groups or if you are a vegetarian, you would certainly benefit from once a day best vitamin supplements in India.

There are experts who do not agree on the benefits of taking multivitamins. However, when it comes to bridging nutritional gaps from the diet, it is quite reasonable to presume that taking best vitamin supplements in India, may not only support your overall health, but will also help you fight against certain chronic health conditions.

Choosing the Best Vitamin Supplements in India

Study The Supplement Fact Sheet Carefully

The best vitamin supplements in India will always be supplied with the supplement fact sheet, identifying the ingredients included, along with the amounts contained within every individual serving.

Get the Essential Minerals and Vitamins

Most of the multivitamin supplements offer the following nutrients – Vitamin D, B vitamins, biotin, Vitamin K, iodine, potassium, calcium, selenium, zinc, manganese and beta carotene.

Percentage Matters

Always opt for multivitamin supplements that offer the Daily Value of 100% for most of the nutrients present in it.

Address Your Specific Nutritional Needs

There are a number of best vitamin supplements in India that offer a wide range of unique formulations aimed at addressing the specific nutritional needs of individuals. Some of the most popular multivitamins are the ones that offer iron, as high-potency formula along with other essential nutrients called for by the RDA. Other multivitamins may offer additional nutrients, such as antioxidants

Choose Your Formula

Make sure you choose the multivitamin and best vitamin supplements in India that have been specifically formulated for your age as well as sex, for optimal health benefits.

Don’t Overdo Supplementation

Avoid taking multivitamin and best vitamin supplements in India that exceed 100% Daily Value of most of the nutrients. This is mainly because supplements are taken in addition to nutrients present in foods and large doses of some can build up and cause toxic outcomes.

Tips To Store Best Vitamin Supplements In India

It is important to note that supplements don’t last a lifetime and will lose potency with the passage of time, especially if not stored under proper conditions. So, make sure you double-check the expiration dates before making a final purchase of the best vitamin supplements in India. Additionally, make sure you store all your supplements in a cool, dry place avoiding humid locations like bathrooms, while making sure you keep the supplements out of the reach of children.

Be Beautiful With The Best Vitamins for Skin

Did you know that there exists a direct connection between what you put inside your mouth and how you look? This means a nutrient rich and well-balanced diet is essential for healthy and radiant skin. Fortunately, there are numerous foods that happen to be great for your skin and also for promoting overall health.

One of the biggest concerns faced by an increasing number of people today is the appearance of aging skin. Some of the most common signs of skin aging include – wrinkles, age spots, fine lines, discoloration as well as decreased skin elasticity. And while you can largely blame the genetics as to when your skin starts aging, the extent to which it appears mainly depends on external environmental factors and also the damage you cause to yourself through your lifestyle habits, which directly accelerate this process.

Best Vitamin For Skin Health

So, for maintaining a healthy and beautiful skin, it is important to focus on foods that provide best vitamin for skin. Read along the following article to learn about some of the most important vitamin for skin you should be including in your daily diet.

Vitamin C

One of the most preferred vitamin for skin, Vitamin C assists in the production of collagen and also helps neutralize the damaging effects of free radicals. According to a study it was found that when animals consumed Vitamin C fortified foods, their body was better able to fight off oxidative damage. This clearly proves the importance of Vitamin C for skin. You can replenish your stocks of Vitamin C by eating plenty of Vitamin C rich vegetables and fruits.

Sources: You can find this vitamin for skin in sources such as bell peppers, cantaloupe, broccoli, oranges, mangoes, pineapples, strawberries, snow peas, watermelon and tomatoes.

Vitamin E

Popular for its antioxidant benefits, Vitamin E helps guard the cell membranes against damaging UV radiations, thereby protecting the skin surface. According to a research, it has been revealed that Vitamin E when used in combination with Vitamin C, works to provide some extra anti-aging skin benefits. This makes Vitamin E another great vitamin for skin. It should however be noted that various studies have raised questions against the safety levels of Vitamin E supplementation. This nutrient should mainly come from your diet and no one should solely depend upon its supplementation.

Sources: Wheat germ, fortified cereals and whole-foods, olive oil, seeds and nuts as well as spinach are some of the richest sources of Vitamin E.

Beta-Carotene

Popular for its antioxidant benefits, beta carotene is extremely essential for preserving and promoting skin health. When consumed, it is converted by the body into Vitamin A, which is essentially the best vitamin for skin and is involved in the growth and repair of the body cells and tissues. It also protects the skin against sun damage. Abusive doses of Vitamin A can be toxic, so it is important that you consult your health care provider before beginning its supplementation.

Sources: You can obtain lavish doses of beta-carotene from cantaloupe, red bell peppers, pumpkin, sweet potato, apricots, carrots and mangoes.

Selenium

An essential mineral, selenium helps protect the skin against sun damage. Loaded with powerful antioxidant properties it also helps maintain skin elasticity and firmness. When obtained mainly from the food sources, selenium has been shown to prevent certain types of skin cancers in animals. It is however advised that you should first consult your health care provider before beginning its supplementation.

Sources: The best food sources to obtain rich doses of this mineral includes Brazilian nuts, tuna, eggs, oysters, crab, lean beef, turkey, chicken breast, whole-wheat pasta, wheat germ and mushrooms.

The role of Antioxidant nutritional supplements in maintaining a healthy life

Antioxidants are the compounds that help an individual’s body to battle free radicals and thus, with this ability, keep way the problems of cell harm, which may prompt a few infections and worsen the health by generating diseases. Free radicals are the substances created from the body’s natural biological activities and external activities, for example, smoking, liquor addiction, radiation, and so on.

However, to manage these free radicals, the nutritional supplements with anti-oxidants are an awesome help because, just proper diet will not help. There are numerous known anti-oxidant pills and products accessible in the market yet, knowing the best health supplements is an issue.

What are the general benefits of the best health supplements with Antioxidants?

The antioxidants, with the ability to secure

• Maintains the general body wellbeing

• Protects the central nervous system

• Helps in enhancing the heart wellbeing and controls pulse

• Prevents from cardiovascular disorders

• Strengthens the immune system and keeps from different health issues that inhibits growth

• Are useful for eye wellbeing and keeps from issues like macular degeneration and glaucoma

• Helps in the delay of maturing of cells, subsequently, advancing life span

The nutrients rich in anti-oxidants

1. Resveratrol:

It is a flavonoid anti-oxidant, which is a natural response for the attacking parasites and very few plants are its carrier. Red wine is the richest in resveratrol. It is one of the best anti-oxidant and calms inflammation. It is known as the ‘spring of youth’ that aids keep from pre-mature ageing. Resveratrol protects from the free radical harm of cells, which inhibits the spreading of diseases like prostate cancer. This is one among the nutritional supplements, which maintains a healthy pulse rate and BP, which in turn promotes flexible and healthy arteries. The antioxidant also ensures prevention from Alzheimer’s disease, provides security against glaucoma and promotes skin health.

2. Coenzyme Q10

Also called CoQ10, the compound is one of the best nutritional supplements, which enhances the body’s system of defence as an anti-oxidants supplement. The cells need anti-oxidants to shield themselves from free radicals that delivered at the time of normal energy production. Vitamin-E and vitamin-C are triggered by this supplement with the goal that they can precede with their role as essential antioxidants. CoQ10 helps in restoring the harm to the skin by free radicals and jam collagen that makes the skin seem dazzling and flawless. The enzyme additionally prevents from age-related macular degeneration (AMD) and inhibits the progression of breast cancer and leukaemia.

3. Vitamin-A

Consolidated with the pro-vitamin, beta-carotene, vitamin-A turns into one of the key nutritional supplements rich in anti-oxidant. The benefits to the body that vitamin-A gives include, from improving the vision to preventing healthy respiratory and cardiovascular systems. The vitamin also enhances the cell development by shielding them from free radical harm and provides the body with an amazing immunity framework.

4. Vitamin-C

This is imperative to improve the creation of collagen, which is vital to hold bones and muscles together. The vitamin also enhances the retention of iron in the body. Vitamin-C prevents from simple wounding and the symptoms of pre-mature ageing. This process of anti-ageing helps in retaining smooth skin surface and advances skin shine regularly.

5. Vitamin-E

It is one of the anti-oxidant nutritional supplements, which is vital to battle free radicals and ensures the protection of cells. This is vital in light of the fact that the vitamin helps in boosting the immunity system working, which stands essential for protecting the fat oxidation. The vitamin promotes the widening of arteries to shield from heart issues and keeping up controlled BP. Cataracts is yet another disorder, which is prevented from utilizing vitamin-E.