Let Us Find Out What Essential Role Does Vitamins Play In Life
With all the goods in life, comes the bad and thus, the same applies to the body health, which comes with the goodness of nutrition and health-boosting way of living and the same leaves with the growing age or any malnutrition. Yes! With the nutrition leaving your body, in the process where you skip healthy food for junks, the body loses its health gradually and become weak and highly prone to diseases. Vitamins are such nutrients that can make us or brake us, in the matter of fact that each vitamin when taken in proper measures, help in maintaining a healthy body and support numerous biological processes. A minute deficiency of the same may lead to health hazards, for example, skin ageing, weak teeth, coronary heart disorders, diabetes, arthritis, etc.
Hence, to prevent the body from all these, vitamin and supplements for health play a great role, which makes it clear why people depend upon multivitamins in later stages.
Why does the body require vitamin supplement?
• Helps fighting from illness and infections
• Improves bone health
• Prevents from cognitive diseases
• Enhances body immunity and metabolism
• Protects from cardiovascular diseases
• Prevents from diabetes and age related macular degeneration
Let us know what is the vitamin supplement that your body desire
Vitamin-A is a fat-soluble nutrient, which helps in the formation and maintenance of healthy bones, teeth, skin and soft tissues. Some other benefits include:
• Curing the viral and bacterial infections
• Prevents night blindness
• Keeps hair and nails healthy
• Promotes healthy eye-sight
There are eight B vitamins, with each having benefits of their own.
1. B1 (thiamine)
This helps in converting the glucose into energy and promotes a better nervous system development.
2. B2 (riboflavin)
This vitamin helps promote healthy skin and better eyesight. It is also responsible for producing energy.
3. B3 (niacin)
This converts the fats and carbohydrates into energy. This helps keep the nervous and digestive system healthy. B3 is also essential to provide some benefits to the skin.
4. B5 (Pantothenic acid)
B5 helps in the production of steroid hormones and red blood cells. This helps in metabolizing the fats, carbohydrates and proteins in a better way.
5. B6 (pyridoxine)
This helps in the production of RBC and brain chemicals that enhances the brain function and development. It also promotes a better immune system.
6. B7 (biotin)
Also called vitamin-H, biotin helps in energy metabolism is promoted with this vitamin. Higher intake of biotin may lead to raising cholesterol levels.
7. B9 (folic acid/folate)
This helps in enhancing the production of RBCs, which promotes better nervous system, synthesis of DNA and growth of cells. This is important for the women in their pregnancy.
8. B12 (cyanocobalamin)
B12 enhances the mental ability and RBC formation. This also helps the body to produce enough energy to stay fit and active.
This is known as ascorbic acid that helps in protecting the cell health due to its anti-oxidant properties. Other properties include:
• Healthy teeth and gums
• Improves absorption of iron
• Resists infections
• Heals the wounds quickly
This is a sun vitamin, which is important for bone health. It is important for the following advantages on health:
• Prevention from osteoporosis
• Healthy and strong bones
• Improved immune system
• Helps the calcium absorption in bones
Vitamin-E is next among the antioxidant vitamins, which help in:
• Encouraging cell growth
• Protecting them from the damage by free radicals
• Slows the premature ageing of skin
With its property to control the traffic of calcium in body, vitamin-K is one of the most essential vitamins that keep a healthy heart and promotes skin health.
However, the other essential benefits include:
• Promoting bone strength
• Prevents from blood clots
• Taken with vitamin-E, it helps in repairing the damaged muscle cells
However, there is no doubt that all vitamins and supplements are beneficial, one must also take care of their purity and originality along with the benefits they provide.